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Kāinga
Mahi Noho
Rongoā
Te Oranga
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Kāinga
Mahi Noho
Rongoā
Te Oranga
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Ka Tūtohu Mātou
Ko tenei Mahi Mahi Tinana Katoa e whakaatu ana i te Mekemeke Ko te Cardio Pai rawa atu
Kua tae ki te wa ki te Aukati i te Whakaaro i te Kahaa Hei Kere mo te Ngaronga Taumaha
He aha te take o te mamae i raro i aku rara i te taha tapawha o runga o taku kopu?
Nga painga hauora matua o te hinu oriwa
Ko enei Brownie Batter Overnight Oats e tuku 19 karamu o te Pūmua
Whati Tirohanga