Te tapahi waewae - te tuku

I roto koe i te hohipera na te mea i tangohia to waewae. Ko to wa whakaora ka rereke i runga i to hauora me nga raru i pa mai. Ma tenei tuhinga e whakaatu nga korero mo nga mea e tatari ana koe me pehea te tiaki i a koe ano i te wa e ora ana koe.

Kua tapahia e koe o waewae. Akene kua pa he aitua ki a koe, i pangia ranei to waewae ka pangia e te mate kino ranei kaore i taea e nga taakuta te whakaora.

Ka pouri pea koe, ka riri, ka pawera, ka pouri ranei koe. Katoa enei mana'o he maamaa, ka ara ake pea i te hohipera ka hoki mai ra koe ki te kaainga. Kia mahara ki te korero ki to kaiwhakarato hauora mo nga kare-a-roto kei roto i a koe.

Ka roa te wa ka ako koe ki te whakamahi i te hikoi me te tuuru wira. Ka roa hoki te wa ki te ako ki te kuhu ki roto, ki te puta atu i te tuuru wira.

Akene kei te whiwhi koe i te whakaharatau, he waahanga i hangaia e te tangata hei whakakapi i to peka i nekehia atu. Me tatari koe kia puta te whiu. Ka whiwhi ana koe, ka taunga ka roa.

Ka mamae pea koe i to waewae mo nga ra maha i muri o te pokanga. Akene he ahua ano kei te noho tonu to peka. Ka kiia tenei ko te phantom sensation.

Ka taea e te whanau me nga hoa te awhina. Ma te korero ki a raatau mo o whakaaro ka pai ake koe. Ka taea hoki e raatau te awhina i a koe ki te mahi mea i te taha o to whare me te wa e haere ana koe.

Mena he pouri koe, he ngakau pouri ranei, ui atu ki to kaiwhakarato mo te kite i tetahi kaitohutohu hauora hinengaro mo te awhina i o whakaaro mo to tapahi.

Mena he mate huka koe, tiakina to huka toto.

Mena he ngoikore to toto i to waewae, whaia nga tohutohu a to kaiwhakarato mo te kai me nga rongoa.

Ka kai pea koe i o kai maau ka hoki ana ki te kaainga.

Mena i paowa koe i mua i to whara, kati i muri i to pokanga. Ka pa te hikareti ki te rere o te toto ka whakaheke te whakaora. Pataihia to kaiwhakarato ki te awhina mo te whakamutu.

Kaua e whakamahia to peka kia korero ra to kaiwhakarato ki a koe kei te pai. Kia rua wiki pea neke atu ranei i muri i to pokanga. Kaua e utaina tetahi taumaha ki runga i to patunga. Kaua hoki e pa atu ki te whenua, ki te kore e kiia e te taakuta. Kaua e taraiwa.

Kia ma kia maroke te patunga. Kaua e kaukau, pania to patunga, kauhoe ranei. Mena ka kii to taakuta ka taea, horoia marutia te patunga ki te hopi ngawari. Kaua e mirimiri i te patunga. Me tuku noa kia rere te wai ki runga.

Whai muri i te rongoa o to whara, kia tuwhera ki te hau mena ka kii atu to kaiwhakarato ki a koe i tetahi mea rereke. Whai muri i te tangohanga o nga kakahu, horoia to tumu ki te hopi ngawari me te wai ia ra. Kaua e pupuhi. Kia maroke kia maroke.

Tirohia to peka i nga ra katoa. Whakamahia te whakaata mena he uaua ki a koe te kite i nga taha katoa. Rapua nga waahanga whero, paru ranei.

Kakahuria to takai tarai, to tokena tarai ranei ki runga i te tumu i nga wa katoa. Mena kei te whakamahia e koe he takai whakaraerae, whakaarahia kia 2 ki te 4 haora. Kia mahara kia kore he kiri i roto. Kakahu to kaitiaki tumu i nga wa katoa ka wehe koe i to moenga.

Tonoa to kaiwhakarato kia awhina i a koe mo te mamae. E rua nga mea hei awhina ake:

• Patohia te taatai ​​me nga porowhita iti i te taha o te tumu, mena kaore i te mamae
• Mirimia te taarua ka ngawari te tumu ki te rinena, ki te miro maeneene ranei

Whakawhitihia nga whakaharatau me te kore whakapiri i te kaainga.

• Haere atu i to moenga ki to tuuruuru, he tuuru, te wharepaku ranei.
• Haere mai i tetahi tuuru ki to tuuruuru.
• Haere atu i to tuuru wira ki te wharepaku.

Mena ka whakamahi koe i te hikoi, kia kaha ki te mahi i taua mea.

Kia mau ki to tumu ki runga ake ranei i te taumata o to ngakau ina e takoto ana koe. I a koe e noho ana, kaua e whiti i o waewae. Ka aukati i te rere o te toto ki to tumu.

Karangahia to kaiwhakarato mena:

• Ka ahua whero to tumu, kei whero ranei nga riu o to kiri ka piki ake tou waewae
• Ka mahana ake to kiri ka pa
• Ka pupuhi, ka pupuhi ranei i te taha o te patunga
• He rerenga hou, he toto ranei no te patunga
• He tuwhera hou kei roto i te patunga, kei te kukume ranei te kiri i tetahi taha
• Ko to pāmahana kei runga ake i te 101.5 ° F (38.6 ° C) neke atu i te kotahi
• Ko to kiri i te tumuawa o te whara ranei ka pouri, ka mangu ranei
• He kino ake to mamae, kaore o rongoa mamae i te whakahaere
• Kua nui haere to patunga
• He kakara piro e puta mai ana i te patunga

Whakakapi - waewae - tuku; Tapahi Trans-metatarsal - tuku

Richardson DR. Nga whakaahuru o te waewae. I roto i: Azar FM, Beaty JH, Canale ST, eds. Campbell's Operative Orthopedics. 13th ed. Philadelphia, PA: Elsevier; 2017: chap 15.

Toy PC.Te tikanga mo te tapahi. I roto i: Azar FM, Beaty JH, Canale ST, eds. Campbell's Operative Orthopedics. 13th ed. Philadelphia, PA: Elsevier; 2017: chap 14.

Paetukutuku a te US Department of Veterans Affairs. VA / DoD aratohu mahi haumanu: Te whakaora i te tapahi o raro (2017). www.healthquality.va.gov/guidelines/Rehab/amp Whakahoutia Oketopa 4, 2018. Kua uru atu ki te Hurae 14, 2020.

• Tapahi waewae, waewae ranei
• Te mate o te uaua o te taiao - waewae
• He awhina mo te whakamutu i te momi hikareti
• Tapahi aitua
• Momo mate huka 1
• Momo mate huka 2

• Te haumaru o te Kaukau mo nga pakeke
• Te whakahaere i to toto toto toto
• Mate huka - mariao waewae
• Te tapahi waewae - te tuku
• Te tapahi waewae me te waewae - ka whakarereke kakahu
• Te whakahaere i to huka toto
• Te mamae o te huha
• Ārai hinga
• Te aukati i te hinga - he aha te paatai ​​ki to taakuta
• Tiaki patunga whara - tuwhera

• Waewae Huka
• Ngaronga Ngaronga