Nga tirohanga hauora mo nga taane 18 ki te 39 tau

Me toro atu koe ki to kaiwhakaora hauora i nga wa katoa, ahakoa e hauora ana koe. Ko te kaupapa o enei haerenga ko:

• Mata mo nga take hauora
• Arotakengia to tuponotanga mo nga raru hauora a meake nei
• Whakahaungia te koiora ora
• Whakahoutia nga kano kano mate
• Awhina kia mohio koe ki to kaiwhakarato kei mate koe

Ahakoa he pai ki a koe, me haere tonu ki te tirotiro i to kaiwhakarato mo nga tirotiro i nga waa katoa. Ma enei haerenga ka awhina i a koe ki te karo i nga raru a meake nei. Hei tauira, ko te huarahi noa e kitea ana mena he toto toto tou, ko te tirotiro i nga wa katoa. Ko te nui o te huka toto me te taumata kolesterol teitei kaore pea he tohu i nga wa timatanga. Ka taea e nga whakamatautau toto ngawari te tirotiro mo enei ahuatanga.

He wa motuhake kia kite koe i to kaiwhakarato. Kei raro nei nga aratohu tirotiro mo nga taane 18 ki te 39 tau.

TE TIROHIA PARAU TAI

• Tirohia to pehanga toto neke atu i te 2 tau. Mena ko te tau o runga (tau systolic) mai i 120 ki 139, ko te nama o raro (nama diastolic) mai i te 80 ki te 89 mm Hg, me tirotiro e koe i ia tau.
• Mena ko te tau o runga 130 neke atu ranei ko te nama raro 80 neke atu ranei, whakaritea he wa ki to kaiwhakarato kia mohio koe me pehea e whakaiti ai i to toto
• Mena he mate huka koe, he mate ngakau, he raru o te whatukuhu, me etahi atu ahuatanga ranei, akene he wa kia tirohia to pēhanga toto, engari kia kotahi neke atu i te tau.
• Kia mataara mo te tirotiro toto i to kaainga, i to waahi mahi ranei.Patai ki to kaiwhakarato mena ka taea e koe te kati ki te tarai i to mate toto.

TE HEHEURI KOHAROHI ME TE HEI WHAKARONGO I TE KORERO

• Ko nga tau kua tiimata mo te tirotiro i te cholesterol ko nga tau 35 mo nga taane kaore e mohiotia nga morearea mo te mate ngakau mate me te 20 tau mo nga taangata e mohiotia ana nga morearea mo te mate manawa.
• Ko nga taangata whai taumata cholesterol noa e kore e hiahiatia kia whakamatauhia kia 5 nga tau.
• Tukuruatia ano te whakamatautau i te wa e hiahiatia ana mena ka rereke nga ahuatanga o te noho (tae atu ki te whakapiki i te taumaha me te kai).
• Mena he mate huka koe, he mate ngakau, he raru o te whatukuhu, me etahi atu ahuatanga ranei, akene kia tirohia koe i nga wa katoa.

NGĀ PANUITANGA DIABETES

• Mena he 130 / 80mm Hg te teitei o to toto, ka whakamatautauria e to kaiwhakarato to taumata huka toto mo te mate huka.
• Mena he taupū papatipu to tinana (BMI) nui atu i te 25 me etahi atu mea morearea mo te mate huka, me tirotirohia koe. Ko te whiwhi i te BMI neke atu i te 25 te tikanga he nui te taumaha. Me tirotirohia nga Amerikana Ahia mena he nui ake to BMI i te 23.
• Mena he morearea morearea koe mo te mate huka, penei i te tohu tuatahi mo te mate huka, te hitori ranei o te mate manawa, ka tirotirohia koe e to kaiwhakarato mate huka.

HE WHAKAMAHI KI TE RUTI

• Haere ki te taote niho kotahi, kia rua ranei ia tau mo te whakamatautau me te horoi. Ka aromatawai to taakuta niho mena kei te hiahia koe mo nga haerenga maha.

HE WHAKAMAHI MATA

• Mena he raru tirohanga koe, tirohia he tirotiro kanohi i ia 2 tau, neke atu ranei mena e taunakihia ana e to kaiwhakarato.
• Me tirotiro he tirotiro kanohi i te iti rawa ia tau mena e mate huka ana koe.

Tuhinga

• Kia puta koe i te pupuhi rewharewha ia tau.
• I muri mai i te 19 tau, me whai koe i te kano kano tetanus-diphtheria me te acellular pertussis (Tdap) i te wa kotahi i roto i o kano kano tetanus-diphtheria mena kaore i riro i a koe he taiohi. Kia whai koe i te booster tetanus-diphtheria ia 10 tau.
• Kia rua nga inenga o te werohanga varicella ka whiwhi koe ki te kore koe i pangia e te mate heihei, te kano kano varicella ranei.
• Kia whiwhi koe i te kotahi ki te rua horopeta o te werohanga a te karawaka, te mumps me te rubella (MMR) mena kaore ano koe kia tuukia ki te mate MMR. Ka taea e to taakuta te korero ki a koe mena kei te aukati koe.
• Ka taunaki pea to kaiwhakarato i etahi atu werohanga mate mena he mate koe, penei i te mate huka.

Patai ki to kaiwhakarato mo te kano kano a te tangata papilloma (HPV) mena he 19 ki te 26 ou tau kei a koe:

• Kare i whiwhi i te kano kano ārai mate HPV o mua
• Kare i oti te katoa o te raupapa kano kano (me mauruuru koe i tenei mahinga)

TE MAHI AROHU MAHI

• Ko nga pakeke katoa kei te tau ki te 18 ki te 79 nga tau me whakamatautau i te wa kotahi mo te mate ate kakā C.
  
• Ma to kaiwhakarato e korero ki a koe me pehea te aukati i nga mate ka horapa na roto i te whakaponotanga. Ko enei e kiia ana he mate taatai ​​(STI).
  
• Kei i to ahua noho me te hitori o te rongoa, akene ka tirotirohia koe mo nga mate penei i te syphilis, chlamydia, me te HIV, me etahi atu mate.

Tuhinga o mua

• Ko to teitei, to taumaha, me to BMI me tirotiro i nga whakamatautau katoa.

I te wa o to whakamatautau, ka paatai ​​pea to kaiwhakarato ki a koe mo:

• Pouri
• Te kai me te whakakori tinana
• Te inu waipiro me te tupeka
• Te ahuru, penei i te whakamahi i nga whitiki nohoanga me nga tohu paowa

WHAKAMAHI KAUPAPA

• Ko te US Force Preventive Services Force Force e taunaki ana kia kaua e mahi i te whakamatautau whaiaro. Ko te mahi i nga whakamatautau whakamatautau kua whakaatuhia kaore he painga.

HUITU-WHAKAMAHI KAUPAPA

• Ka tirotirohia e to kaiwhakarato to kiri mo nga tohu o te mate pukupuku kiri, ina koa mena he morearea koe.
• Ko te hunga e tino morearea ana ko etahi kua pa ki te mate pukupuku kiri i mua atu, he whanaunga tata ki te mate pukupuku kiri, he ngoikore ranei te punaha aarai mate.

HE PANUITANGA ATU

• Korero ki to kaiwhakarato mo te tirotirohanga o te matepukupuku koroni mena he kaha te hitori o te whanau o te mate pukupuku koroni, o te polyps ranei, ki te mea kua pangia e koe ranei te mate whēkau, te polyps ranei koe.

Te haerenga hauora - nga taane - 18 ki te 39 tau; Te whakamātautau ā-tinana - tāne - 18 ki te 39 tau; Te whakamātautau ā-tau - taane - 18 ki te 39 tau; Tirohanga - tane - 18 ki te 39 nga tau; Te hauora o nga taane - 18 ki te 39 nga tau; He whakamātautau tiaki ārai - tangata - 18 ki te 39 tau

Komiti Tohutohu mo nga Mahi Whakatutukitanga. Ko te raarangi whakaunaa rongoa mo nga pakeke pakeke 19 tau neke atu ranei, United States, 2020. www.cdc.gov/vaccines/schedules/index.html Whakahoutia Pepuere 3, 2020. Kua uru atu ki a Paenga-whawha 18, 2020.

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Paetukutuku American Dental Association. Ko au patai e 9 nui mo te haere ki te taote niho - i whakautua. www.mouthhealthy.org/en/dental-care-concerns/questions-about-going-to-the-dentist. Kua uru atu ki a Aperira 18, 2020.

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