Whakamatautau Huaora B

Toka Te Manawa

• He aha te whakamātautau huaora B?
• Hei aha te whakamahi?
• He aha te take me whai whakamatautau ahau i te huaora B?
• He aha te mahi i te wa o te whakamatautau huaora B?
• Me mahi e au tetahi mea hei whakareri mo te whakamatautau?
• He raru pea mo te whakamatautau?
• He aha te tikanga o nga hua?
• He mea ano me mohio ahau mo te whakamatautau huaora B?
• Tohutoro

He aha te whakamātautau huaora B?

Ko tenei whakamatautau ka whanganga i te nui o te kotahi neke atu ranei nga huaora B i roto i o toto, i to mimi ranei. Ko nga huaora B he matūkai e hiahiatia ana e te tinana kia taea ai e ia te mahi i nga momo mahi tuuturu. Kei roto i enei:

• Te pupuri i te pungao tikanga (te mahinga e whakamahi ai to tinana i te kai me te kaha)
• Te hanga i nga kiri toto ora
• Te awhina i te punaha io kia pai te mahi
• Te whakaheke i te mate o te ngakau
• Te awhina ki te whakaheke i te cholesterol kino (LDL) me te whakanui ake i te cholesterol pai (HDL)

He maha nga momo huaora B. Ko enei huaora, e mohiotia ana ko te B huaora matatini, e whai ake nei:

• B1, tiiamine
• B2, riboflavin
• B3, niacin
• B5, waikawa pantothenic
• B6, phyrate pyridoxal
• B7, koiora
• B9, waikawa folic (folate ranei) me B12, cobalamin. Ko enei huaora B e rua ka whangangahia ngatahi i roto i te whakamatautau e kiia nei ko te huaora B12 me te folate.

He iti nei nga ngoikoretanga o te Huaora B i te United States, na te mea he maha nga kai o ia ra e pakari ana me nga huaora B. Kei roto i enei kai nga paraoa, paraoa, me te rimurapa. Ano hoki, he kitea noa nga huaora B i roto i nga momo kai, tae atu ki nga huawhenua kaakaariki me nga purapura katoa. Engari mena he ngoikore koe ki tetahi o nga huaora B, ka raru pea te hauora.

Ko etahi atu ingoa: te whakamatautau huaora B, te huaora B matatini, te tiamine (B1), te riboflavin (B2), te niacin (B3), te waikawa pantothenic (B5), te pyridoxal phosphate (B6), te biotin (B7), te huaora B12 me te folate

Hei aha te whakamahi?

Whakamahia ai te whakamatautau Huaora B kia mohio ai mena kaore i te ngata to tinana i te kotahi neke atu ranei o nga huaora B (ngoikoretanga o te huaora B). He maha nga huaora B12 me te whakamatautau folate e whakamahia ana hei tirotiro i etahi momo anemia.

He aha te take me whai whakamatautau ahau i te huaora B?

Ka hiahia pea koe ki tenei whakamatautau mena ka kitea e koe nga tohu o te ngoikoretanga o te huaora B. He rereke nga tohu e pa ana ki te huaora B e hapa ana, engari ko etahi tohumate noa e penei ana:

• Rash
• Te koriri, te toro ranei i nga ringaringa me nga waewae
• Ka ngatata nga ngutu, mamae ranei o te mangai
• Te whakaheke taumaha
• Te ngoikoretanga
• Ngenge
• Ka rerekee te wairua

Akene ka hiahia ano koe ki te whakamatautau mena kei a koe etahi ahuatanga morearea. Akene he nui ake to morearea mo te ngoikoretanga o te huaora B mena kei a koe:

• Mate Celiac
• I poka ke i te kopu
• He hitori whanau mo te anemia
• Tohumate o te anemia, tae atu ki te ngoikore, te kiri koma, me te koretake

He aha te mahi i te wa o te whakamatautau huaora B?

Ka tirohia nga taumata Huaora B ki te toto, ki te mimi ranei.

I te wa o te whakamatautau toto, ka tangohia e tetahi tohunga ngaio hauora tetahi tauira toto mai i te uaua i roto i to ringa, ma te whakamahi i te ngira iti. Whai muri i te kuhunga o te ngira, ka kohia he toto iti ki roto i te ipuipu, ipu ranei. Akene he iti to ngau ka puta te ngira ki waho ka puta atu ranei. Ko te tikanga ka iti ake i te rima meneti tenei.

Ko te whakamatautauranga miihini Huaora B ka taea te tono mo te whakamatautau i te mimi 24-haora he whakamatautau mimi tupurangi ranei.

Mo te 24-haora whakamātautau tauira mimi, ka hiahia koe ki te kohikohi i nga mimi katoa i paahihia i roto i te waa 24-haora. Ka kiia tenei ko te whakamatautau tauira mimi 24-haora. Ka toha atu to kaiwhakarato hauora, to tohunga ranei o te whare taiwhanga ki te ipu ki te kohi i to mimi me nga tohutohu mo te kohi me te penapena i au tauira. Ko te whakamātautau tauira mimi 24 haora te tikanga e whai ake nei:

• Whakakahoretia to peepapa i te ata ka panu atu i te mimi. Tuhia te waa.
• Mo nga haora 24 e whai ake nei, penapenahia o mimi katoa i tukuna i roto i te ipu i tukuna.
• Raua atu to ipu mimi ki roto i te pouaka whakamātao, ki te pouaka whakamātao ranei me te huka.
• Whakahokihia te ipu ipu ki to tari tari hauora, ki te whare taiwhanga ranei kua tohua.

Mo te whakamatautau mimi tupurangi, ka kohia pea to tauira mimi i nga wa katoa o te ra.

Me mahi e au tetahi mea hei whakareri mo te whakamatautau?

Mena he whakamatautau toto to te huaora B, akene me nohopuku koe (kaua e kai, kia inu ranei) mo etahi haora i mua o te whakamatautau.

Kaore e hiahiatia he whakaritenga motuhake mo te whakamatautau mimi.

He raru pea mo te whakamatautau?

He iti noa te tuponotanga ka tirohia o toto. Ka mamae pea koe, ka maru ranei koe i te waahi i kuhua ai te ngira, engari ko te nuinga o nga tohu ka tere wawe.

Kaore he morearea e mohiotia ana ka whakamatautauria te mimi.

He aha te tikanga o nga hua?

Mena ka kitea i o hua he ngoikore te huaora B, he tikanga kei a koe:

• Te kore o te kai totika, he ahuatanga ka tupu ka kore koe e makona i nga kai.
• Ko te mate pukupuku malabsorprtion, he momo mate e kore e taea e to kopu iti te ngongo i te kai. Ko nga mate Malabsorption ko nga mate celiac me te mate a Crohn.

Ko nga ngoikoretanga o te Huaora B12 i te nuinga o te wa ka pangia e te anemia kino, he ahuatanga e kore ai e nui te hauora o nga toto toto whero o te tinana.

Mena he paatai ​​taau mo o hua, korero ki to kaiwhakarato hauora.

Ako atu mo nga whakamatautau taiwhanga, awhe tohutoro, me te maarama ki nga hua.

He mea ano me mohio ahau mo te whakamatautau huaora B?

Ko te Huaora B6, te waikawa folic (huaora B9), me te huaora B12 te mea nui ki te pupuri i te hapu hapu. Ahakoa kaore i te whakamatautautia nga wa o nga wa hapu mo nga ngoikoretanga o te huaora B, tata ki nga wa hapu katoa e akiaki ana kia kai i nga huaora whanau, tae atu ki nga huaora B. Ko te waikawa Folic, ina koa, ka aarai i nga ngoikoretanga o te roro me te tuaiwi i te wa e tangohia ana i te wa e hapu ana.

Tohutoro

1. American Pregnancy Association [Ipurangi]. Irving (TX): American Pregnancy Association; c2019. Nga Mahi a te Huaora B i te wa e hapu ana; [whakahoutia 2019 Hanu 3; whakahuahia 2019 Pepuere 11]; [tata ki te 3 nga mata]. Wātea mai i: http://americanpregnancy.org/pregnancy-health/vitamin-b-pregnancy
2. Haumanu o Cleveland [Ipurangi]. Cleveland (OH): Te Haumanu o Cleveland; c2019. Huaora: Nga Tikanga; [whakahua 2019 Pepuere 11]; [tata ki te 3 nga mata]. Wātea mai i: https://my.clevelandclinic.org/health/drugs/15847-vitamins-the-basics
3. Harvard T.H. Chan Kura o te Hauora Hauora [Ipurangi]. Boston: Te Perehitini me nga Hoa o te Kareti o Harvard; c2019. E toru o te B Huaora: Folate, Huaora B6, me te Huaora B12; [whakahua 2019 Pepuere 11]; [tata ki te 3 nga mata]. Wātea mai i: https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vitamins/vitamin-b
4. Nga Whakamatautau Reipa Aipurangi [Ipurangi]. Washington D.C .: American Association mo te Haumanu Haumanu; c2001–2019. B Huaora; [whakahoutia 2018 Dec 22; whakahuahia 2019 Pepuere 11]; [tata ki te 2 nga mata]. Wātea mai i: https://labtestsonline.org/tests/b-vitamins
5. Nga Whakamatautau Reipa Aipurangi [Ipurangi]. Washington D.C .: American Association mo te Haumanu Haumanu; c2001–2019. Tauira Urine Uru; [whakahoutia 2017 Jul 10; whakahuahia 2019 Pepuere 11]; [tata ki te 2 nga mata]. Wātea mai i: https://labtestsonline.org/glossary/random-urine
6. Nga Whakamatautau Reipa Aipurangi [Ipurangi]. Washington D.C .: American Association mo te Haumanu Haumanu; c2001–2019. 24-Haora Urine Tauira; [whakahoutia 2017 Jul 10; whakahuahia 2019 Pepuere 11]; [tata ki te 2 nga mata]. Wātea mai i: https://labtestsonline.org/glossary/urine-24
7. Nga Whakamatautau Reipa Aipurangi [Ipurangi]. Washington D.C .: American Association mo te Haumanu Haumanu; c2001–2019. Kore kai totika; [whakahoutia 2018 Akuhata 29; whakahuahia 2019 Pepuere 11]; [tata ki te 2 nga mata]. Wātea mai i: https://labtestsonline.org/conditions/malnutrice
8. Nga Whakamatautau Reipa Aipurangi [Ipurangi]. Washington D.C .: American Association mo te Haumanu Haumanu; c2001–2019. Te Huaora B12 me te Folate; [whakahoutia 2019 Hanu 20; whakahuahia 2019 Pepuere 11]; [tata ki te 2 nga mata]. Wātea mai i: https://labtestsonline.org/tests/vitamin-b12-and-folate
9. Mayo Clinic [Ipurangi]. Mayo Foundation mo te Whakaakoranga Hauora me te Rangahau; c1998–2019. Anemia: Nga tohu me nga take; 2017 Akuhata 8 [whakahua 2019 Feb 11]; [tata ki te 3 nga mata]. Wātea mai i: https://www.mayoclinic.org/diseases-conditions/anemia/symptoms-causes/syc-20351360
10. National Cancer Institute [Ipurangi]. Bethesda (MD): Te Tari Hauora me nga Ratonga Tangata a U.S. NCI Papakupu mo nga Tikanga Mate Mate: malabsorption syndrome; [whakahua 2019 Pepuere 11]; [tata ki te 3 nga mata]. Wātea mai i: https://www.cancer.gov/publications/dictionaries/cancer-terms/def/malabsorption-syndrome
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12. National Heart, Lung, and Blood Institute [Ipurangi]. Bethesda (MD): Te Tari Hauora me nga Ratonga Tangata a U.S. Nga Whakamatau Toto; [whakahua 2019 Pepuere 11]; [tata ki te 3 nga mata]. Wātea mai i: https://www.nhlbi.nih.gov/health-topics/blood-tests
13. National Heart, Lung, and Blood Institute [Ipurangi]. Bethesda (MD): Te Tari Hauora me nga Ratonga Tangata a U.S. Anemia Pernicious; [whakahua 2019 Pepuere 11]; [tata ki te 3 nga mata]. Wātea mai i: https://www.nhlbi.nih.gov/health-topics/pernicious-anemia
14. Hauora UF: Te Whare Waananga o Florida Hauora [Ipurangi]. Whare Waananga o Florida; c2019. Taumata Huaora B12: Tirohanga; [whakahoutia 2019 Pepuere 11; whakahuahia 2019 Pepuere 11]; [tata ki te 2 nga mata]. Wātea mai i: https://ufhealth.org/vitamin-b12-level
15. Whare Wananga o Rochester Medical Center [Ipurangi]. Rochester (NY): Whare Wananga o Rochester Medical Center; c2019. Encyclopedia Hauora: Te Huaora B matatini; [whakahua 2019 Pepuere 11]; [tata ki te 2 nga mata]. Wātea mai i: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=BComplex
16. Whare Wananga o Rochester Medical Center [Ipurangi]. Rochester (NY): Whare Wananga o Rochester Medical Center; c2019. Encyclopedia Hauora: Huaora B-12 me te Folate; [whakahua 2019 Pepuere 11]; [tata ki te 2 nga mata]. Wātea mai i: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=167&contentid=vitamin_b12_folate
17. Hauora UW [Ipurangi]. Madison (WI): Te Whare Waananga o Wisconsin Whare Hauora me te Mana Haumanu; c2019. Korero Hauora: Metabolism; [whakahoutia 2017 Oketopa 19; whakahuahia 2019 Pepuere 11]; [tata ki te 2 nga mata]. Wātea mai i: https://www.uwhealth.org/health/topic/definition/metabolism/stm159337.html#stm159337-sec
18. Hauora UW [Ipurangi]. Madison (WI): Te Whare Waananga o Wisconsin Whare Hauora me te Mana Haumanu; c2018. Korero Hauora: Whakamatautau Huaora B12: Nga Hua; [whakahoutia 2017 Oketopa 9; whakahuahia 2019 Pepuere 12]; [tata ki te 8 nga mata]. Wātea mai i: https://www.uwhealth.org/health/topic/medicaltest/vitamin-b12-test/hw43820.html#hw43847
19. Hauora UW [Ipurangi]. Madison (WI): Te Whare Waananga o Wisconsin Whare Hauora me te Mana Haumanu; c2018. Korero Hauora: Te Huaora B12 Whakamatau: Te Take E Whakamutua Ana; s [whakahoutia 2017 Oketopa 9; whakahuahia 2019 Pepuere 12]; [tata ki te 3 nga mata]. Wātea mai i: https://www.uwhealth.org/health/topic/medicaltest/vitamin-b12-test/hw43820.html#hw43828

Ko nga korero kei tenei papaanga kaua e whakamahia hei whakakapi mo te tiaki ngaio ngaio, tohutohu ranei. Whakapa atu ki te kaiwhakarato hauora mena he paatai ​​taau mo to hauora.