Kaitito: Carl Weaver
Tuhinga O Mua: 25 Huitanguru 2021
Rā Whakahou: 21 Noema 2024
Anonim
Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more
Ataata: Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more

Toka Te Manawa

"Te tangata tere o te ao." He taitara tino whakamiharo tena! Me 28-tau te pakeke, 6'5'' Jamaican Usain Bolt nona te reira. I wikitoria ia i te ao me nga mētimiti o te Orimipia i nga huihuinga 100- me 200-mita i nga Olympics o Beijing i te tau 2008. I whakatakotoria hoki e ia he rekoata whakawhiti 4x100-mita ki te tiima o Jamaica, ko ia te tangata tuatahi i wini i nga huihuinga tere e toru i te kotahi Mai i a Carl Lewis i te tau 1984. I tiakina e ia nga taitara e toru i nga Orimipia o Raanana i te 2012, ana kaore ia i te whakaaro ki te tuku i a raatau 2017 Toa o te Ao. I kii ia ki a maatau i tetahi uiui i te rauna huri noa, kaore ia e mutu tana mahi mena ka whiua ia e te hoa tauwhainga .01 hēkona.

Ko Puma te kaiwhakataetae toa-nui (kei te mahi tahi ia me te kamupene mai i te 2006), ana i te taone nui ia mo te whakarewatanga o o ratou hu rere IGNITE hou. "Ka timata ahau me te hu omaoma hei whakamahana i mua i te haere ki roto i te koikoi, me te hiahia he hu e pai ana, e mau tonu ana toku kaha. E aroha ana ahau ki a IGNITE mo tera, ka taea e au te mohio he tino rerekee. He tino pai. he hu ano hoki, "e kii ana a Bolt i roto i te tuku korero.


Engari kaua ki te korero ki a ia mo tana tikanga whakangungu, kai, me nga whakangungu tere tino pai (na te mea, kia kite, kaore tatou e tau ki tana tere), i noho tahi tatou me ia ki te korero mo etahi rautaki e- a ka taea-e koe te tono ki a maatau mahi whakahaere. (Ki te koe he rapu mo nga tohutohu tere, tirohia te Mental Hack mo Me pehea te Oma Tere.)

Whakaatu

Kaua rawa e whakahawea ki te mana o te whakaatu kau i taau mahinga. "Kua rua nga wa kino kua pa ki a au, engari kua hoki mai ano ahau ki te whakaatu," e kii ana a Bolt. "Me nui ake taku mahi, no reira kua tino piki ake te kaupapa i tenei tau. Ko taku mahi ko te haere tonu i runga i te huarahi kotahi, uru mai etahi reihi, ka pai au."

Kaua e wareware ki te mamae

Ahakoa te hunga pai ka whara, ka uru atu a Bolt. Whai muri i tana wharanga i tona waewae, kua pai ake ia ki tona tinana. "Mena ka mamae ahau, ka tino tirohia e au," e kii ana a Bolt. (Tena ki te whakaaro, "pai, akene na te whakangungu noa iho tetahi mea ranei.") He pai ake ki a koe kia wehe i tetahi ra whakataa i te whare omaoma tena ki te mahi me te whakapiki i te whara. (Kia mohio koe ki te rereketanga o te mamae me te mamae.)


Rere noa

I mua i te tere tere, kua kii a Bolt, kei te mau tonu te ki i raro i te pehanga. "Ka ngana ahau ki te noho takitahi, me noho noa, me te tangata ngahau," e kii ana a Bold. "Ka ngana ahau ki te rapu i tetahi e mohio ana ahau, ngana ki te korero me te kata me te akaaere me te kore e whakaaro mo tetahi atu mea. Na he kaha te kaha ki ahau ki te haere ki te whakataetae." (Kei te hiahia awhina? Tirohia te Relaxing 101.)

Kia maia

"Ki te whakangungu kaha koe, mena ka whakapau werawera koe i nga ra katoa o te wiki, katahi koe ka haere ki reira ka whakataetae mo te mohio he pai koe," e kii ana a Bolt. Mea ohie roa te reira. "Mena kei te ahua tino pai koe, kare he aha mena ka ngaro koe, kei te mohio koe kua whakapau kaha koe," te kii a Bolt. Na, ako mai i taua wheako me te whakaaro he aha nga mea ka taea e koe te mahi pai ake. "Koina te kī," hei ki ta Bolt.

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