Pakaru-a-ringa

Ko nga koiwi e 5 i to ringa e hono ana i to ringa ki to koromatua me o maihao ka kiia ko nga koiwi metacarpal.

He whati koe (whati) i roto i te kotahi, neke atu ranei o enei wheua. Ka kiia tenei ko te whati o te ringa (metacarpal ranei). Ko etahi o nga pakaru o te ringaringa me mau i te maramara he kaitapa ranei Ko etahi me whakatika me te pokanga.

Ko to whati i tetahi o nga waahanga e whai ake nei kei i to ringa:

• I to knuckle
• Kei raro noa iho o to knuckle (i etahi wa ka kiia he whati i te kaimekemeke)
• I roto i te take o waenganui o te wheua ranei
• I te turanga o te koiwi, tata ki to ringa
• He whati whati (ko te tikanga o tenei ko te waahanga o te wheua kaore i te tuunga o te tuunga)

Mena he pakaru to pakaru, ka tukuna koe ki te taakuta wheua (taakuta tipua). Akene me pokanga koe ki te whakauru titi me nga pereti hei whakatika i te whati.

Akene ka mau koe i tetahi poro paraoa. Ka kapi i te maramara wahi o ou maihao me nga taha e rua o to ringa me to ringaringa. Ma to kaiwhakarato hauora e whakaatu ki a koe kia pehea te roa e mau ana koe i te maramara. Te tikanga, mo te 3 wiki pea.

He pai te whakaora i te nuinga o nga whatiinga. Whai muri i te rongoa, ka rereke pea te ahua o to knuckle, ka rereke ranei te neke o to maihao ka kati ana to ringa.

Ko etahi o nga pakaru e hiahia ana kia pokaina. Akene ka tukuna atu koe ki tetahi kaitoro taatai ​​mena:

• I whati o wheua metacarpal ka neke ke i te waahi
• Kaore e tika te raarangi o ou maihao
• Ko to whati i tata haere ki roto i te kiri
• I puta to whati i te kiri
• Ka nui te mamae o to mamae ka tino kino ranei

Ka mamae pea koe, ka pupuhi hoki mo te 1 ki te 2 wiki ranei. Hei whakaheke i tenei:

• Tukuna he peeke huka ki te rohe i whara o to ringaringa. Hei aukati i te whara o te kiri i te makariri o te huka, takaiia te peeke tio ki roto i te kakahu ma i mua i te whakamahinga.
• Kia mau tonu to ringaringa ki runga ake i to ngakau.

Mo te mamae, ka taea e koe te tango ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), aspirin, acetaminophen (Tylenol) ranei. Ka taea e koe te hoko i enei rongoa mamae me te kore he whakahaunga.

• Korero ki to kaiwhakarato i mua i te whakamahinga o enei rongoa mena he mate ngakau koe, he toto toto nui, he mate whatukuhu, kua mate ranei koe i te puku o te puku, kei te heke ranei te toto o roto.
• Kaua e nui ake i te rahinga e taunakitia ana mo te pounamu, e to kaiwhakarato ranei.
• Kaua e hoatu ahipirini ki nga tamariki.

Whaia nga tohutohu a to kaiwhakarato mo te mau i to taimana. Ma to kaiwhakarato koe e korero ki te taea e koe:

• Me tiimata te neke haere o ou maihao i a koe e mau ana i to miimana
• Tangohia to takai ki te kaukau kaukau ranei
• Tangohia to miihini ka whakamahi i to ringa

Kia mau ki to maramara kia maroke ranei. Hei tauira, ka horoi koe, ka roropi i te maramara ka maka ranei ki roto i te peeke kirihou.

Akene he whakamatautau whai muri 1 ki te 3 wiki i muri o to wharanga. Mo nga whatiwhatinga kino, akene he mate whakaora i a koe i muri i to tangohanga o to ponga.

Te tikanga ka hoki ano koe ki te mahi, ki nga mahi hakinakina ranei mo te 8 ki te 12 wiki i muri o te wehenga. Ma to kaiwhakarato, ma te kaiwhakawai ranei koe e korero ki a koe anahea.

Karangahia to kaiwhakarato mena kei to ringa to:

• Kiki me te mamae
• Koromeke koretake ranei
• Whero, pupuhi, he mate tuwhera ranei
• He uaua ki te whakatuwhera me te kati i muri i te tangohanga o to maramara maka

Karangahia hoki to kaiwhakarato mēnā kei te hinga te kaiwhakauru, kei pehihia ranei e koe to kiri.

Te pakaru o Boxer - i muri i te tiaki; Te pakaru o te Metacarpal - muri i te atawhai

Ra CS. Nga pakaru o nga metacarpals me nga phalanges. I roto i: Wolfe SW, Hotchkiss RN, Pederson WC, Kozin SH, Cohen MS, eds. Te Whaa Ringa Mahi a Kakariki. Ed 7. Philadelphia, PA: Elsevier; 2017: chap 7.

Ruchelsman DE, Bindra RR. Nga pakaru me nga nekehanga o te ringaringa. I roto i: Browner BD, Jupiter JB, Krettek C, Anderson PA, eds. Tukinotanga Raranga: Pūtaiao Taketake, Whakahaere me te Hanga Hou. 6 ed. Philadelphia, PA: Elsevier Saunders; 2020: chap 40.

• Nga Whara a-Ringa me Nga Raru