Te whakatikatika o te hama o te hama - te tuku

I pokaina koe hei whakatika i to maihao o te hama.

• I werohia e to taakuta tipua (tapahia) i to kiri kia kitea ai to hononga o to koromatua me o koiwi.
• Na to taakuta i whakatika to matimati.
• Akene he waea he pine taau ranei kei te pupuri i to koromatua.
• Ka pupuhi pea to waewae i muri o te pokanga.

Kia mau tonu to waewae ki runga i te 1, ki te 2 ranei nga urunga mo nga ra tuatahi ki te 3 kia iti ake ai te pupuhi. Ngana ki te whakaiti i te rahinga o te hikoi me mahi koe.

Mena kaore he mamae, ka tukuna koe kia taumaha to waewae 2, 3 ra ranei i muri o te pokanga. Ka taea e koe te whakamahi i nga parani kia heke ra ano te mamae. Kia mahara ki te taumaha o to rekereke engari kaua ki o matimati.

Ko te nuinga o nga tangata e mau hu ana me te papa rakau mo te 4 wiki. Whai muri i tena, ka tohutohu pea to kaiwhakarato hauora ki a koe kia mau koe i tetahi hu hohonu, hohonu, maeneene hoki kia 4 ki te 6 wiki. Whaia nga tohutohu a to kaiwhakarato.

Ka whai takai koe i to waewae ka huri i te rua wiki i muri o te pokanga, ka tangohia o taia.

• Ka whai takai hou koe mo etahi atu 2 ki te 4 wiki.
• Kia ma kia ma tonu te takai. Ka mau ki nga kaukau hautai ka hipoki ranei i to waewae ki te peeke kirihou ka mau koe ki te ua. Kia mahara ki te kore o te wai e turuturu ki roto i te peke.

Mena he waea taau (Kirschner, K-waea ranei) he pine ranei,

• Ka noho tuuru mo etahi wiki kia ora ai o maihao
• Ko te nuinga kaore i te mamae
• Ka maamaa atu te tango i roto i te tari a to taote

Hei tiaki i te waea

• Kia mau kia ma, kia tiakina ma te kaakahaki i te tokena me to huu tuuturu.
• Ka taea e koe te horoi me te horoi i to waewae, kia pai te whakamaroke i te waea i muri iho.

Mo te mamae, ka taea e koe te hoko i enei rongoa mamae me te kore he whakaritenga:

• Ibuprofen (penei i te Advil Motrin ranei)
• Naproxen (penei i a Aleve, Naprosyn ranei)
• Acetaminophen (pēnei i te Tylenol)

Mena ka whakamahia e koe te rongoa mamae:

• Korero ki to kaiwhakarato i mua i te whakamahinga o enei rongoa mena he mate ngakau koe, he toto toto nui, he mate tākihi, he mate ate, kua mate ranei koe i te puku o te puku, i te whakaheke toto ranei.
• Kaua e tango i te rahinga kua tohua ki te pounamu.

Karangahia to kaiwhakarato, taakuta ranei ki te mea koe:

• Whakatakoto toto i to patunga
• Kua piki ake te pupuhi huri noa i te patunga, waea, titi ranei
• Kia mamae e kore e ngaro i muri i to rongoa mamae
• Tirohia te haunga kakara, te pona ranei mai i te whara, waea, titi ranei
• Kia pangia e te kirika
• Me whai waikeri, whero ranei i nga taha o nga titi

Karangahia te 9-1-1 mena kei:

• Kia raru te manawa
• He urupare mate pāwera

Osteotomy - hama koromatua

Montero DP. Koromatua Hammer. I roto i: Frontera WR, Silver JK, Rizzo TD, eds. Nga Mea Nui o te Whakaoranga Tinana me te Whakaora. Ed 3. Philadelphia, PA: Elsevier Saunders; 2015: chap 88.

Murphy GA. Nga koretake o te koromatua. I roto i: Azar FM, Beaty JH, Canale ST, eds. Campbell's Operative Orthopedics. 13th ed. Philadelphia, PA: Elsevier; 2017: chap 83.

Myerson MS, Kadakia AR. Te whakatikatika i te ngoikore o te koromatua iti. In: Myerson MS, Kadakia AR, eds. Te Huringa Huringa Huringa me te Tuapapa ano: Whakahaere i nga Taumaha. Ed 3. Philadelphia, PA: Elsevier; 2019: chap 7.

• Nga Whiuwhiu me nga Mate