Nga tirohanga hauora mo nga waahine 18 ki te 39

Me toro atu koe ki to kaitoha hauora mai i tera wa ki tenei wa, ahakoa he hauora koe. Ko te kaupapa o enei haerenga ko:

• Mata mo nga take hauora
• Arotakengia to tuponotanga mo nga raru hauora a meake nei
• Whakahaungia te koiora ora
• Whakahoutia nga kano kano mate
• Awhina kia mohio koe ki to kaiwhakarato kei mate koe

Ahakoa he pai ki a koe, me haere tonu ki te tirotiro i to kaiwhakarato mo nga tirotiro i nga waa katoa. Ma enei haerenga ka awhina i a koe ki te karo i nga raru a meake nei. Hei tauira, ko te huarahi noa e kitea ana mena he toto toto tou, ko te tirotiro i nga wa katoa. Ko te nui o te huka toto me te nui o te taumata o te cholesterol kaore pea he tohu i nga wa timatanga. Ka taea e te whakamatautau toto ngawari te tirotiro mo enei tikanga.

He wa motuhake kia kite koe i to kaiwhakarato. Kei raro nei nga aratohu tirotiro mo nga waahine 18 ki te 39.

TE TIROHIA PARAU TAI

• Tirohia to pehanga toto neke atu i te 2 tau. Mena ko te tau o runga (tau systolic) mai i 120 ki 139, ko te nama o raro (nama diastolic) mai i te 80 ki te 89 mm Hg, me tirotiro e koe i ia tau.
• Mena ko te tau o runga 130 neke atu ranei ko te nama raro 80 neke atu ranei, whakaritea he wa ki to kaiwhakarato kia mohio koe me pehea e whakaiti ai i to toto
• Mena he mate huka koe, he mate ngakau, he raru o te whatukuhu, me etahi atu ahuatanga ranei, akene he wa kia tirohia to pēhanga toto, engari kia kotahi neke atu i te tau.
• Kia tupato ki nga tirotirohanga toto i to rohe.Patai ki to kaiwhakarato mena ka taea e koe te kati ki te tarai i to mate toto.

PANUITANGA KARAU

• Ko nga tau kua tiimata mo te tirotiro i te cholesterol he 45 nga tau mo nga waahine kaore he take morearea e mohiotia ana mo te mate ngakau mate me te 20 tau mo nga waahine e raru ana te mate morearea.
• Ko nga waahine he taumata cholesterol totika kaore e hiahiatia kia whakamatauhia kia 5 tau te roa.
• Tukuruatia ano te whakamatautau i te wa e hiahiatia ana mena ka rereke nga ahuatanga o te noho (tae atu ki te whakapiki i te taumaha me te kai).
• Mena he mate huka koe, he mate ngakau, he raru o te whatukuhu, me etahi atu ahuatanga ranei, akene me aata tirotirohia e koe.

NGĀ PANUITANGA DIABETES

• Mena he 130/80 mm Hg neke atu ranei to nekehanga toto, ka whakamatautauria pea e to kaiwhakarato to taumata huka toto mo te mate huka.
• Mena he taupū papatipu to tinana (BMI) nui atu i te 25 me etahi atu mea morearea mo te mate huka, me tirotirohia koe. Ko te whiwhi i te BMI neke atu i te 25 te tikanga he nui te taumaha. Me tirotirohia nga Amerikana Ahia mena he nui ake to BMI i te 23.
• Mena he morearea morearea koe mo te mate huka, penei i te tohu tuatahi mo te mate huka, te hitori ranei o te mate manawa, ka tirotirohia koe e to kaiwhakarato mate huka.
• Mena he taumaha rawa koe me etahi atu mea morearea penei i te toto toto toto kei te whakamahere koe kia hapu, ka taunakihia te tirotiro
  

HE WHAKAMAHI KI TE RUTI

• Haere ki te taote niho kotahi, kia rua ranei ia tau mo te whakamatautau me te horoi. Ka aromatawai to taakuta niho mena ka hiahia koe kia nui rawa atu nga haerenga.

HE WHAKAMAHI MATA

• Mena he raru tirohanga koe, tirohia he tirotiro kanohi i ia 2 tau neke atu ranei mena e taunakihia ana e to kaiwhakarato.
• Me tirotiro he tirotiro kanohi i te iti rawa ia tau mena e mate huka ana koe.

Tuhinga

• Kia puta koe i te pupuhi rewharewha ia tau.
• I muri i te tau 19 ranei, kia kotahi te kano kano tetanus-diphtheria me te acellular pertussis (Tdap) hei tetahi o nga kano kano tetanus-diphtheria mena kaore i riro i a koe i te taiohi. Kia whai koe i te booster tetanus-diphtheria ia 10 tau.
• Kia rua nga inenga o te werohanga varicella ka whiwhi koe ki te kore koe i pangia e te mate heihei, te kano kano varicella ranei.
• Kia whiwhi koe i te kotahi ki te rua horopeta o te werohanga a te karawaka, te mumps me te rubella (MMR) mena kaore ano koe kia tuukia ki te mate MMR. Ka taea e to taakuta te korero ki a koe mena kei te aukati koe.
  
• Ka taunaki pea to kaiwhakarato i etahi atu werohanga mate mena kei te tupono koe ki etahi ahuatanga, penei i te niumonia.

Patai ki to kaiwhakarato mo te kano kano a te tangata papilloma (HPV) mena he 19 ki te 26 ou tau kei a koe:

• Kare i whiwhi i te kano kano ārai mate HPV o mua
• Kare i oti te katoa o te raupapa kano kano (me mauruuru koe i tenei mahinga)

TE MAHI AROHU MAHI

• Ko nga waahine e kaha ana ki te taatai ​​me tirotiro mo te chlamydia me te gonorrhea tae atu ki nga tau 25. Ko nga waahine 25 tau neke atu ranei me aata tirotirohia mena ka raru pea
  
• Ko nga pakeke katoa kei te tau ki te 18 ki te 79 nga tau me whakamatautau i te wa kotahi mo te mate ate kakā C.
  
• Kei i to ahua noho me te hitori o te rongoa, akene ka tirotirohia koe mo nga mate penei i te syphilis me te HIV, me etahi atu mate.
  

• Me tirotirohia to taumaha toto i te waa 1 ki te 2 tau.
• Me tiimata te tirotiro mo te mate pukupuku pukupuku i te 21 tau.
• Ko to teitei, to taumaha, me to BMI me tirotiro i nga whakamatautau katoa.

I te wa o to whakamatautau, ka paatai ​​pea to kaiwhakarato ki a koe mo:

• Pouri
• Te kai me te whakakori tinana
• Te inu waipiro me te tupeka
• Nga take ahuru, penei i te whakamahi i nga whitiki nohoanga me nga tohu paowa

TE HUAKI CANCER KOREUTU

• Ka taea e nga waahine te whakamatautau i a ia ano mo te u. Heoi, kaore nga tohunga i te whakaae mo nga painga o te whakamatautau whaiaro i te u ki te kimi i te mate pukupuku o te u, ki te whakaora oranga ranei. Korero atu ki to kaiwhakarato mo te mea pai maau.
• Ko te tirotiro mammogram kaore i te taunakihia mo te nuinga o nga waahine 40 tau.
• Mena he whaea, he tuahine ranei to koe kua pa te mate pukupuku o te u i te wa iti, whakaarohia nga mammogram ia tau. Me tiimata atu i te timatanga o te tau i tohua ai to ratau whanau iti.
• Mena he raru morearea koe mo te mate pukupuku o te u, ka taunaki pea to kaiwhakarato i te mammogram, te ultrasound u, me te tirotiro MRI.
• Whakapaa atu ki to kaiwhakarato i tenei wa mena ka kite koe i te rereke o ou u, mena ka uiui ano koe i nga u.
• Mena he 18 ki te 39 ou tau, ka taea e to kaiwhakarato te whakamatautau i te u o te u.

PANUITANGA MONI KOREWI

Me tiimata te tirotiro mate pukupuku pukupuku i te tau 21. I muri o te whakamatautau tuatahi:

• Ko nga waahine 21 tae atu ki te 29 me whai whakamatautau Pap i ia 3 tau. Kaore i te taunakitia te whakamatautau HPV mo tenei reanga.
  
• Ko nga waahine 30 ki te 65 te wa e tika ana kia tirotirohia ma te whakamatautau Pap i ia 3 tau, te whakamatautau HPV ranei ia 5 tau.
  
• Mena he hoa hou ano to hoa taatai, me whai whakamatautau koe i te Pap ia 3 tau.
  
• Ko nga waahine i atawhaihia mo te mate o mua (te mate pukupuku o te kopu) me tirotiro tonu i a Pap mo nga tau 20 whai muri i te maimoatanga tae atu ki te 65 o nga tau, ahakoa ko tehea te mea roa ake.
  
• Mena kua tangohia e koe to kopu me to whare tangata (hysterectomy katoa) kaore ano koe kia mate i te mate pukupuku pukupuku tangata kaore pea koe e mate ki te papaki Pap.

HUITU-WHAKAMAHI KAUPAPA

• Ka tirotirohia e to kaiwhakarato to kiri mo nga tohu o te mate pukupuku kiri, ina koa mena he morearea koe.
• Ko te hunga e tino morearea ana ko etahi kua pa ki te mate pukupuku kiri i mua atu, he whanaunga tata ki te mate pukupuku kiri, he ngoikore ranei te punaha aarai mate.

HE PANUITANGA ATU

• Korero ki to kaiwhakarato mo te tirotirohanga o te matepukupuku koroni mena he kaha te hitori o te whanau o te mate pukupuku koroni, o te polyps ranei, ki te mea kua pangia e koe ranei te mate whēkau, te polyps ranei koe.
• Kaore i te taunakitia te tirotirohanga i te waatea o nga waahine o raro iho i te 40 tau.

Te haerenga hauora - nga waahine - 18 ki te 39 tau; Whakamatautau Tinana - waahine - 18 ki te 39 tau; Te whakamātautau ā-tau - waahine - 18 ki te 39 tau; Tirohanga - wahine - 18 ki te 39 tau; Te hauora o nga waahine - 18 ki te 39 tau; Tiaki aukati - waahine - 18 ki te 39 tau

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