7 Tohu Awhina Taumaha-Ngaronga hei Huria Tō Tinana

Toka Te Manawa

• Arotake mo

I roto i enei wiki e toru kua hipa, kua whakaritehia e maatau he raarangi iti mo ia ra, engari he tohu awhina mo te oranga hei whakapai ake i to hauora, hei whakahou i to kai, hei awhina i a koe ki te mahi toi ataahua. I tenei wiki ka arotahi matou ki te awhina i a koe ki te tiimata i te whakaheke taumaha.

I patai atu maua ki a Brooke Alpert, he kai rehita rehita me te kaituhi o Te Huka Whakakuku, mo te hauora ake, ki te toha i ana rongoā pai hei awhina i a koe ki te whakaheke i te whakaheke taumaha, ki te peke ranei i tetahi kaupapa hou. Mai i nga tapanga kai kaikai-rua ki te whakakore i nga wai kaakaariki huka, whaia enei rautaki kore-kore ia ra mo te wiki kotahi kia hoki ai koe ki runga i te huarahi me to mate taumaha. Panuihia mo te mahere kemu mo te wiki kotahi mo te kokiri i taua maaramatanga me te rahinga iti-mo te pai!

Paatohia te mahere i raro nei hei ta i tetahi putanga rahi-katoa.

Arotake mo