He Aha Me Maarama Mo Te Whakanui Whakanuia

Toka Te Manawa

• Nga take o te nui haere o te hiahia
• Te taatai ​​i te take o to hiahia nui
• Te rongoa i te take o to hiahia hiahia

Tirohanga

Mena kei te hiahia koe ki te kai i nga wa maha, ki nga rahinga maha atu ranei i te wa e whakamahia ana koe, kua nui haere to hiahia. Engari ki te nui atu to kai i ta to tinana e hiahia ana, ka piki pea te taumaha.

He mea noa kia nui ake te hiahia i muri o te whakapau kaha o te tinana, o etahi atu mahi ranei. Engari ki te tino whakanuia to hiahia i roto i te wa roa, tera pea he tohu mo te mate kino, penei i te mate huka, te hyperthyroidism ranei.

Ko nga mate hauora hinengaro, penei i te pouri me te ahotea, ka taea ano te whakarereke i te hiahia me te kai nui. Mena kei te raru koe i te hiakai nui, whakaritea he wa ki to taakuta.

Ka titiro pea to taakuta ki to hiahia nui haere ko te hyperphagia, ko te polyphagia ranei. Ko to maimoatanga ka whakawhirinaki ki te putake o to mate.

Nga take o te nui haere o te hiahia

Akene he nui ake to hiahia i muri i te hākinakina me etahi atu momo hakinakina. He tikanga noa tenei. Mena ka mau tonu, he tohu pea na te mate o te hauora, o tetahi atu take ranei.

Hei tauira, ko te nui o te hiahia ka hua mai i:

• ahotea
• manukanuka
• pouri
• Tuhinga o mua, nga tohu a-tinana me nga kare a roto i mua o te paheketanga
• nga urupare ki etahi rongoa, penei i te corticosteroids, cyproheptadine, me te antidepressants tricyclic
• hapūtanga
• bulimia, he raru kai e kai ana koe i muri ka peehi i te ruaki, te whakamahi raxatives ranei kia kore ai e piki te taumaha
• hyperthyroidism, he repe taiaho kakaho
• Ko te mate Graves, he mate autoimmune e puta ai i to thyroid he nui rawa atu nga homoni thyroid
• hypoglycemia, te huka toto iti ranei
• te mate huka, he ahuatanga tawhito e raru ai to tinana ki te whakahaere i te taumata huka toto

Te taatai ​​i te take o to hiahia nui

Mena kua tino piki haere to hiahia, whakapiri atu ki to taakuta. He mea nui ki te whakapiri atu ki a raatau mena ka uru mai etahi whakarereketanga o to hiahia ki etahi atu tohu.

Akene ka hiahia pea to taakuta ki te tirotiro i te tinana, kia maumahara hoki ki to taumaha. Ka paatai ​​pea raatau ki a koe i nga raarangi paatai, penei:

• Kei te tarai koe ki te kai?
• Kua whiwhi koe i te ngaronga nui o te taumaha?
• I rereke o tikanga kai i mua i to hiahia nui?
• He aha te momo kai o ia ra?
• He aha te ahua o to mahinga whakangungu?
• Kua kitea ano koe i etahi atu mate turoro?
• He aha te rongoa, te rongoa taapiringa ranei, taapiringa ranei e tangohia ana e koe?
• Ko to tauira o te hiakai nui ka haangai ki to huringa paheketanga?
• Kua kite ano koe i te rahi o te mimi?
• Kua ite ake koe i te hiainu i te tikanga?
• Kua ruiruu ranei koe i nga wa katoa, i runga i te whakaaro kore, i te pohehe ranei?
• Kei te pouri koe, kei te awangawanga, kei te pouri ranei koe?
• Ka inu koe i te waipiro me te raau taero?
• Kei i a koe etahi atu tohu tinana?
• Katahi ano koe ka turoro?

Kei runga i o tohu me te hitori o te hauora, ka tono pea to taakuta kia kotahi, neke atu ranei nga whakamatautau taatai. Hei tauira, ka whakahau pea ratau i nga whakamatautau toto me nga mahi tiriroida hei whakatau i te taumata o nga homo taika i roto i to tinana.

Mena kaore e kitea he take a-tinana mo to hiahia nui haere, ka tohu pea to taakuta he aromautai hinengaro me tetahi tohunga ngaio hauora hinengaro.

Te rongoa i te take o to hiahia hiahia

Kaua e ngana ki te atawhai i nga whakarereketanga o to hiahia ki te whakamahi i nga kaiwhakangungu hiahia kore-kore i mua i te kore korero ki to taakuta.

Ko ta raatau mahere maimoatanga kua taunakitia atu ka whakawhirinaki ki te take o te hiahia nui o to hiahia. Mena ka tohua koe e to mate hauora, ka taea e raatau te awhina i a koe ki te ako me pehea te manaaki me te whakahaere.

Mena kua tohua koe e te mate huka, ka taea e to taakuta, o te kai dietitian ranei te awhina i a koe ki te ako me pehea te whakahaere i o taumata huka toto. Ka taea hoki e raatau te tohutohu ki a koe me pehea te mohio ki nga tohu whakatupato wawe mo te huka toto iti, me pehea te aata whakatika wawe i te raru.

Ko te huka toto iti e mohiotia ana ko te hypoglycemia ka taea te kii he aitua ohorere. Ki te kore e tika te whakamaimoa, ka mate pea te maarama, te mate ranei.

Mena na te rongoa i raru o to hiahia hiahia, ka taunaki pea to taakuta he rongoa rereke ka whakatikatika i to waahanga. Kaua e mutu te tango i te rongoa whakahaumaru, te whakarereke ranei i to waahanga kaore e korero ki to taakuta.

I etahi wa, ka taunaki pea to taakuta ki te tohutohu hinengaro. Hei tauira, ko te mate kai, te pouri, me etahi atu momo mate hinengaro kei roto i nga wa katoa ko te tohutohu hinengaro hei waahanga o te maimoatanga.