Kua Paheke Nga Mahi Whakaora Hauora o Cyber ​​Monday— Anei nga mea katoa hei hoko

Toka Te Manawa

• Nga Paapaa Cyber ​​Mane Pai rawa atu mo te Miihini Whakatinana
• Nga Paapaa Cyber ​​Mane Pai rawa mo nga Mahi Kakahu
• Nga Hokonga Cyber ​​Mane Pai rawa atu mo nga Taputapu Whare Kaainga Kaainga
• Nga Hokonga Pai i te Mane Cyber ​​mo nga Kai Hauora me nga Taapiringa
• Arotake mo

Ko te tuku i a koe ki te tango i tetahi ra okiokinga mai i to mahi whakangungu he kaupapa uaua ki te whakaae. A, i muri mai i te wiki whakangao whainga i te whare takaro, karekau e hiahia to tinana ki te whakapau kaha me tona kaha katoa ki te whawhai i nga mano tini hararei i te whare hokohoko. I a koe e noho ana i roto i ou werawera i tenei ra, ka taea e koe te whai hua me to tikanga whakapakari tinana ma te whakamahi i te ra mutunga o nga utu: Cyber ​​Monday.

Ahakoa kei te maakete koe mo nga taputapu ka noho humarie koe i te wa o te triathlon e haere mai ana ranei mo nga taputapu kaainga hei whakamahine i o huinga mekemeke, kei konaa tetahi hokohoko o te Mane Cyber ​​ka ora i a koe etahi $$ nui. I konei, ka whakaemihia e matou nga utu whakakori tinana o Cyber ​​Monday kia iti ake ai to wa ki te keri i te ipurangi me te nui ake o te waa ki raro i te paraikete. E tika ana koe.

Nga Paapaa Cyber ​​Mane Pai rawa atu mo te Miihini Whakatinana

Hei whakatutuki i te whakangungu pupuhi-ngakau (kaore ranei e whakangawari) e hiahia ana koe ki te tiki, me matua kohikohi koe i nga mea nui mo te hauora, penei i te Fitbit Versa 2 ki te whai i te tere o to manawa me o kaata kua tahuna he papa mo te Alo Yoga kore-kore ranei. ka awhina koe ki te noho taurite i a koe e rere ana (te piro 30% atu i nga taonga utu katoa i te Alo Yoga i te utu). Kaua e wareware ki te tuitui i o rangi me te JBL Portable Bluetooth Speaker kia pai ai to noho me te kaha i roto i to werawera.

Fitbit Versa 2, $149, $200, amazon.com

Fitbit Versa 2 Putanga Motuhake, $180, $230, amazon.com

Bose QuietComfort 35 II Headphones Nihokikorangi Ahokore, $ 279, $349, amazon.com

Samsung Galaxy Buds True Wireless Bluetooth Earbuds me te Ahokore Whakapaa Take, $ 110, $13o, walmart.com

Ktaxon Fitness Blue Yoga Stabilite Balance Trainer Ball me nga Paihere aukaha me te Paetainga Whakamaa Maama, $ 45, $100, walmart.com

Black Mountain Products Dual Grip Pilates Toning Ring, $12, $22, walmart.com

Alo Yoga Chakra Mat, $84, $120, aloyoga.com

Nga Paapaa Cyber ​​Mane Pai rawa mo nga Mahi Kakahu

Karekau he mea e akiaki ana i a koe ki te whakakaha i roto i nga mahi whakangungu kaha nui atu i te huinga kakahu whakangungu hou, whakakaha i te maia. Whakamatauhia te reihi whakairo mai i a Sweaty Betty mo taau wero i muri mai (30% mai i to hokonga i Sweaty Betty me te waehere CHEERS), takirua ranei nga kaiwhakangungu whakangungu Crossfit a Reebok (whiwhia te 40-50% mo to hoko me te waehere BF) me nga hakinakina Crunch Colorblock a Athleta. pari (20% nga mea katoa kei roto i to kaata me te waehere LAYERUP) mo te kakahu i hangaia mo to fitstagram.

Ko te Sweaty Betty Super Sculpt teitei Yoga Pikii Mauihi, $ 77, $110, sweatybetty.com

Sweaty Betty Kore Whakaaturanga Poto, $ 13, $18, sweatybetty.com

Athleta Katoa i roto i te 7" Poto, $40, $49, athleta.gap.com

Athleta Crunch Colorblock Bra i SuperSonic, $ 32, $54, athleta.gap.com

Bandier Adam Selman Sport Zip Tuhinga o mua, $94, $125, bandier.com

Old Navy Go-H20 Wai-Tahaa Anorak Tae-Poraka mo nga Wahine, $ 24, $45, oldnavy.gap.com

Kei Te Ora a Zella I Runga Iwi Piki, $ 39, $59, nordstrom.com

Zella Studio Tee, $ 20, $39, nordstrom.com

Huu Whakangungu Crossfit Grace Wahine Reebok, $60, $100, reebok.com

Nike Women's Epic React Flyknit 2 Hu Rere, $100, $150, nordstrom.com

Nga Hokonga Cyber ​​Mane Pai rawa atu mo nga Taputapu Whare Kaainga Kaainga

Kia rite ki te whakakore i to mema omaoma. Ko enei utu mo nga taputapu omaoma hangarau-nui ka whakatenatena koe ki te hanga i te rūma whakapakari tinana i te kaainga i moemoea koe. Ko te Schwinn 270 Recumbent Pahikara ka taea te tukutahi me te RideSocial App ka taea te tango kore utu kia eke tata ki te taha o nga hoa i roto i te waa tuuturu, me te kawe mai i te wheako akomanga eke paihikara ki roto i to ruma noho. Mo te whakangungu kaha i muri o te weronga o te cardio, whakamahia te Bowflex Adjustable Dumbbells, ka taea e koe te whakarereke kia paunahia mai i te 5 me te 52 pauna.

Bowflex SelectTech 552 Adjustable Dumbbell, $139 mo te kotahi, $200, walmart.com

Everlast 100 lb. Nevatear Taumaha Peke Taumaha, $ 70, $100, walmart.com

Ae4 Katoa te 40-inihi Taumata Aerobic Ka taea te whakarite me te 4 Risers, $ 50, $60, walmart.com

Stamina AeroPilates Reformer 266 with Cardio Rebounder and 10” Stand, $399, $700, walmart.com

Schwinn 270 Recumbent Paihikara, $499, $540, amazon.com

Nga Hokonga Pai i te Mane Cyber ​​mo nga Kai Hauora me nga Taapiringa

Ko nga taapiringa whakangungu he hoko e ngawari ana ki te whakapae hara mo te hoko na te mea * ahem * ka taea te utu mo te rereketanga ka pau i roto i te marama noa. Engari mo enei whakaritenga o te Mane Cyber, kaore he take mo koutou kia kaua e hoko ipu. Hopukia te paura paura Alani Nu Pre-Workout—e waatea ana i roto i nga momo kakara penei i te parani aniwaniwa me te mimosa—ki te hoatu i te kaha e hiahia ana koe ki te pana i roto i to akomanga whana kickboxing, ki te tiki ranei i tetahi Vital Proteins Collagen Powder e arohaina ana e Kardashian hei whakapai i te kiri, makawe. , me nga whao.

Pūmua Vital: Tikina he 20% te utu i te wa e tirotirohia ana me te waehere VPBF2019

Alani Nu Pre-Workout, $32, $40, gnc.com

Ko te Paoa Tuatahi o te Poraka Porotini Porohita Tuatahi, $ 25, $30, amazon.com

Keto K1000 Paura Hiko, $ 30, $40, amazon.com

Root Vitality Collagen Powder, $ 18, $30, amazon.com

Te Maama Maama Maama Paerewa 100% Whey Protein Powder, $ 45, $56, amazon.com

Arotake mo