Kua hohaa ki te kau me te heihei? Whakamātauria te Zebra Steaks

Toka Te Manawa

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I te piki haere tonu o te rongonui o te kai paleo, kare au i miharo ki te panui mo tetahi atu whiringa mo te hunga kai kai miiti. Neke atu i te bison, otereti, venison, squab, kangaroo, me te elk ka tuu ki te reima. Ae, ko te momo whakangote pango me te ma i kitea e te nuinga o tatou i te whare kararehe.

"Ko nga kai o te keemu, tae atu ki te kai zebra, ka taea te hoko [i te U.S.] mena karekau te kararehe i puta mai ai i te rarangi momo morearea," ka kii tetahi rangatira o te Kai me te Taakaro Whakahaere (FDA). Wā. "Pērā i ngā kai katoa e whakahaeretia ana e te FDA, me noho haumaru, kia pai, kia tapaina i runga i te pono me te kore e pohehe, me te tino rite ki te Federal Food, Drug, and Cosmetic Act me ona ture tautoko."

I enei ra kotahi anake o nga momo zebra e toru ka taea te paamu ma te ture hei kai: ko te momo Burchell no Awherika ki te Tonga. E mohiotia ana he ahua "reka atu i te mīti" te reka o te mīti kai, ka ahu mai i te hiku o te kararehe, he tino kikokore.

Ko te kohinga 3.5-hekere o te sirloin hiroki he 182 nga kaata, 5.5 karamu (g) ​​ngako (2g kukai), 30g pūmua, me te 56 milligrams (mg) cholesterol. Ma te whakataurite, ko te 3.5 o te punaha o te zebra ka whakarato noa i te 175 Calories, 6g fat (0g saturated), 28g protein, me te 68mg cholesterol. Ko te mea maere he tino tata ki te uma heihei: 165 Calories, 3.5g fat (1g saturated), 31g protein, me te 85mg cholesterol.

I te mea he kaihuawhenua te zebra, e rua hautoru o te ra e whakapau ana ki te whangai i nga tarutaru, he puna pai o ratou kikokiko o te waikawa ngako omega-3; e mohiotia ana he nui te konutea, te huaora B12, me te rino, he rite ki era atu tapahi mīti.

Ko ahau ake kaore au i te rite ki te whakamatau i te zebra. He tino pango ahau ma, ma hoki, engari mo tenei wa kei roto tonu i oku kakahu. Na te maha atu o nga tapahi hiroki reka o te mīti e wātea ana, penei i te sirloin, te remu steak, te taha taha, me te tunu porotaka, ki taku whakaaro ka piri tonu ahau ki era. Me pehea koe? Korero ki raro, tweet mai ranei ki a matou @kerigans me @Shape_Magazine.

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