Ara Tere Cardio: 25-Minute Arc Trainer Workout

Toka Te Manawa

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Mēnā he porotītaha katoa ō mahinga cardio, i nga wa katoa, makahia to tinana he poroporoporo me te Cybex Arc Trainer. "Ko te neke i o waewae i roto i te tauira kowhitiwhiti ka iti ake te pehanga o ou turi, ka kaha ake te mahi o to hamstrings me to glutes i te nekehanga oval," e kii ana a Angela Corcoran, te kaiwhakahaere o te maatauranga i te Cybex Research Institute. "Ko taua wero taapiri ka piki ake to kohi oxygen me te wera pūngoi."

I roto i tenei mahere, i hangaia e Corcoran, ka neke koe i te tere tere (whainga kia 100 ki te 120 nga hikoi mo ia meneti), ka huri i te huringa me te aukati puta noa. Ko te huri i te karaehe ka whakataurite i te taumahatanga mahi i waenga i to reke me to huha, ma te whakatikatika i te taumahatanga ka whai hua ngako o te whakangungu wa-whakahekea nga sprints. He aha taau e tatari ana? Kia tere ki tenei miihini i mua i te mohio o etahi atu-kaukau omaoma he tino miharo te mahi.

Patohia te tūtohi i raro nei ki te tā i tēnei mahere-a kaua e wareware ki te tango i te rārangipāpāho cardio e hāngai ana, me nga waiata whakaihiihi e rite ana ki te pao o enei wahanga cardio.

Arotake mo