Kaitito: Ellen Moore
Tuhinga O Mua: 14 Hānuere 2021
Rā Whakahou: 21 Noema 2024
Anonim
Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine
Ataata: Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine

Toka Te Manawa

Ko enei tina mai i te tunutunu ka makona i to hiakai me te pupuri i to mahere iti ki te huarahi.

MAI ROA MAI: TE PURIST

Ka whiua e koe nga wai whakapūkara me te whakaaro ka miharo a Bobby Flay i o pukenga tunutunu.

KEBA HIKI Patupatua a 1 tbsp. ia winika cider, wai kotakota, me nga aniana tapatapahi, 1 tsp. te hinu oriwa, me te 1/4 tsp. ia tawerewere hou me te tawerewere pepa whero. Utaina kia 3 skewers ma te taurite kia 9 nga tihorea nui, e 6 nga tōmato here, e 6 nga harore patene, me te 1/4 kapu ia tapatapahi riki whero me te pepa pere kakariki. Paraihia ki te ranu me te tunutunu mo te 8 meneti me te 1 kapu poro mango kua takai ki te pepa.

333 nga taumaha

BEST FOR: TE KAINGA REBEL

Ki te kore e whakahihiko i to hinengaro, kaore he utu mo o kaarai.

Tuhinga o mua Whakakiia kia 2 tortilla kanga ki te 3 oz. mīti tunutunu, 1/2 kapu rētihi romaine, 1/4 kapu salsa chipotle tunu, me te 1/4 awhekātō.

362 Calories


HE pai mo: TE KUINI TAKEOUT

He parakore te tihi o to whare na te kore o te whakamahinga.

RUBY TUARU MATIU PAI KI TE KAI I TE TIKI KOREUTU me tetahi taha o nga harore peepi portobello.

332 calories

Hoki ki te katoa Mahere tinana Bikini

Arotake mo

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