Ko te Whetu Tinana a Emily Skye e whakamarama ana he aha te whiwhi i nga pauna 28 kia koa ai ia

Toka Te Manawa

• Arotake mo

Ko te kikokore kaore e rite ki te harikoa, ki te hauora ake ranei, karekau he tangata e mohio pai ake i te whetu whakapakari tinana a Emily Skye. Ko te kaiwhakangungu o Ahitereiria, e mohiotia whanuitia ana mo nga korero e pa ana ki te tinana, i tohatoha i mua, i muri hoki i tana pikitia kaore e rite ki taau e tumanako ana.

Ko te whakataurite taha-taha e whakaatu ana i te 29-tau-tau i te tau 2008 i te 47 kirokaramu (mo te 104 lbs.) inaianei kei te 60 kirokaramu (mo te 132 lbs.)

E kii ana a Skye ko te whakaahua kei te taha maui no mua i te tiimata o tana whakangungu kaha. "I te mahi noa ahau i te cardio a i te tino ngakaunui ahau ki te mea he tino angiangi ahau," ka tohaina e ia te kii. "I matekai ahau i a au ano, he tino kino ahau, he pouri.

I a ia e korero ana mo te whakaahua tuarua, e kii ana ia he 13 kg (tata ki te 28 lbs.) te nui ake o tana taumaha me te whakamarama he pehea te nui o te taumaha i awhina i a ia kia pai ake te ahua o te tinana. "Ka hikina e ahau nga taumaha taumaha ka mahi HIIT," e kii ana ia. "Kaore au e mahi i nga huihuinga cardio roa, a he nui ake taku kai i nga mea kua kai ahau i roto i toku oranga."

"He koa ake hoki ahau, he hauora, he kaha, he kaha ake te ahua i ahau i mua. Kaore au e aro nui ki te ahua o oku ahua. Ka kai me te whakangungu ahau kia pai taku hauora, mo te hauora me te roanga o te ora."

Ka haere tonu ia ma te akiaki i ana akonga ki te kaha ki te korikori tinana me te kai pai - kaua mo te whakaheke taumaha - engari mo te hauora katoa.

"Whakamahia me te kai kai whai kiko na te mea e aroha ana koe ki a koe ano me te mohio ka tika koe kia pai koe," hei tana. "Whakamātauria kia kaua e aro ki te 'kirikiri' me te aro noa ki to hauora katoa - hinengaro me te tinana." Kauwhau.

Arotake mo