Haere-ki Tri Gear

Toka Te Manawa

• Arotake mo

I mua i to pa ki te huarahi, ki te ruku ranei ki te poka wai, me mohio kei a koe enei mea whakangungu.

He inu e manakohia ana e koe

Whakakiihia to whakangungu ki te raina hou G Series Pro a Gatorade-i mua noa atu e waatea ana ki nga kaiwhakataetae toa. He haurua haora i muri i to whakakorikori i o mahi, kapohia te Ruru Whakaora Pūmua ($ 4.29, kia rereke te utu mo te waahi, e watea ana mai i te GNC); ka whakakiia e koe nga rahui glycogen me te hoatu ki a koe he putea pūmua hei awhina i o uaua ki te whakaora ano.

He pahikara rori mama

Tenei Giant Aeryn 0 ($1,750; giantbicycles.com mo nga toa) he maeneene-kaore he potae-puku hei awhina i a koe kia tere te tere.

Matakitaki Hakinakina

Ko te karaka i o mahi whakangungu ehara i te awhina noa i a koe ki te whai i a koe - ka akiaki koe ki te tere me te whakapiki i to manawanui. Ko te Timex Ironman Sleek 50 ($ 35; timex.com) he roa, he parewai hoki, a ka taea e koe te wa i o whiti me te wehe.

Poto poto poto

Kua kite pea koe ka piki ake te mamae o muri ka nui ake to waa pahikara. He tarau poto me te karei kapi i te pito me te hiku, penei i te Craft Women's active ($75; reanga.com) whakatakotoria he takotoranga o te urunga ki waenga i te nohoanga me to taakume.

porotiti whaa

Ko te 6, ko te 7 ranei? Mena ka hurihuri to mahunga i a koe e kaukau ana ka ngana ki te tatau i nga hiku, tukua ma te gadget e mahi maau. Pato noa i te SportCount LapCounter ($25; hākinakina.com) ia wa ka oti i a koe nga pito, kaore ano kia ngaro te ara.

Matapihi nui

Ka whakapai ake raatau i to tirohanga ki raro o te wai. Me nga karaahe whakaata, penei i nga i roto i te Barracuda HydroBat Mirror ($17; kauhoe.com), whakaitihia hoki te tiaho o te ra ka kaukau koe ki waho.

He hu rere e tika ana

Ka taea e te toa tohunga te whakauru i a koe mo nga hu takirua takirua. He maha nga triathletes e kowhiri ana i te hu penei i te Zoot Ultra TT 3.0 ($140; zootsports.com mo nga toa), me te punaha reanga kore-herea-ka taea e koe te paheke i muri i to ekenga, kia tere hoki te haere.

Ko te kakahu tika mo te kauhoe

Tetahi- e rua-waahanga ranei e noho ana ka tutuki. He taera penei i te TYR Splice Trisuit ($106; tyr.com) taea ai e koe te haere i te kauhoe ki te eke ki te oma me te kore e whakarereke kakahu.

Hoki atu ki te mahere whakangungu katoa.

Arotake mo