Ko te Reca Smoothie Maimoatanga e Whakamaarama Ana I Te Tino Ahua Hei Inu Kakariki

Toka Te Manawa

• Honeydew me Matcha me te Mint
• Arotake mo

He rap kino a Honeydew hei whakakī huamata hua pouri, engari he merengi hou, i roto i te wa (Akuhata ki Oketopa) ka huri i to whakaaro. Ko te kai i te honi ka awhina koe ki te pupuri i te wai i te mea he nui te wai. Mo tenei tohutao, ka hiahia koe ki te whiriwhiri i a koe i te kato o o hua. "Ko te merengi maoa he tino kakara me te taumaha, he kakara reka," e kii ana a Nicole Centeno, kaiwhakarewa me te Tumuaki o Splendid Spoon me te kaituhi o Puka tunu kai Hupa Clean.

Ko tetahi atu whakauru whetu? Inaianei kua rongo nga tangata katoa mo te matcha - kua noho hei paura "te" huri noa i te tau 2015 na ona antioxidants me ona mana whakaheke. He mea oneone mai i nga rau tii kaariki Hapanihi, ka kohia ki roto i te latte me te paraihe bamboo. Ka taea te whakamahi i te Matcha neke atu i te tii, (ahakoa kua waiho hei kai reka noa). Mo tenei tohutao, ka rewa ki te wai hei hanga i te tii ka tapirihia ki te maeneene. Ko te tii ka taapiri i te iti o te oneone, ka kaha ake te mint me te basil. Ko te hua he inu whakamaarama me te maha o nga painga hauora.

Honeydew me Matcha me te Mint

Kai whakauru

1 punetēpu paura matcha

1/4 kapu wai kohua

1/2 merengi merengi, tapahia ki nga wahanga 1-inihi (mo te 4 kapu)

12 hekere wai kokonati

1/4 kapu kokonati kōripi

1/2 kapu te waatea noa te whatu i te mint hou

1/2 kapu basil hou kua taia

Aronga

1. I roto i te peihana iti, hangahia te ti ma te wiri i te paura matcha ki te wai kia memeha.
2. I roto i te whakaranu i te papa, whakakotahi i te ti, merengi, te wai kokonati, te kokonati, te mint, me te basil. Puree ki te orotahi maheni.
3. Ringihia ki runga tio.

Arotake mo