E 5 Nga Inu Tinana Herbal Hauora e Haumaru Ana To Hau

Toka Te Manawa

• Te Puku Kaha: Berry me Basil Shrub
• Ko te Detox: Waro Kukamo-Mint Lemonade
• Ko te Whakatairanga Whakatairanga: Elderberry-Ginger Cordial
• Te Arotahi roro: Rosemary, Ginkgo me Spearmint Tea
• Te Whakamaa-Atu: Horchata Miraka K kokon
• Kowhi-a-Haere-a-whiringa
• Arotake mo

Tangohia nga hua hou, otaota, me nga mea kakara ka uru ki te ti, te winika cider, te waiu kokonati ranei, ka whai koe i te rongoa, te tiki-me-ake reka hei whakamaarama me te whakahauora i a koe. "Kei te whakakiia enei inu ki nga huaora me nga kohuke hei awhina i a koe ki te tiaki i to tinana," e kii ana a Micaela Foley, he tohunga rongoa mo te Alchemist's Kitchen i New York City. Ana ka hipoki katoa i enei: de-stressing, moe pai, whakanui i to mate aukati. Ahakoa to whainga, na Foley i hanga te tohutaka toa mo koe. (Whakamātauria ranei enei 5 Smoothies Veggie iti-huka hei whakanui ake i to kaha.)

Te Puku Kaha: Berry me Basil Shrub

Ko te winika cider te whakatairanga i te hauora kopu, me te whakamoemiti i roto i te basil me nga hua ka whakaheke i te mumura.

I roto i te ipu mason nui, ka hipoki kia 2 kapu rōpere hou tapatapahi, pītiti, blueberries me te 1 kapu basil tapatapahi; taupokina ki te winika cider. Ka hipokihia te ipu ka waiho ki tetahi waahi pouri, maeke mo etahi ra, katahi ka werohia. Taapirihia he punetēpu 1 o te ranunga ki te wai piata me te whakapaipai ki nga hua hou me nga otaota.

Ko te Detox: Waro Kukamo-Mint Lemonade

Ko te puehu waro whakahohe ka herea ki nga paitini ka nekehia atu i to punaha.Ka awhina ano pea ki te whawhai ki te pupuhi.

I roto i te ipu mawhe 32-hekere, taapirihia te wai o te 1 rēmana, 1 iti, kūkamo tapatapahi, me te kapu kapu 1, tapatapahi. Whakakiia te ipu ki te wai ka rongoa i roto i te pouaka whakamātao mo te po. Tapahia, ka whakaohohia te 1 tīpune cayenne me te punetēpu 1 hei punaha whakato waro whakahohe.

Ko te Whakatairanga Whakatairanga: Elderberry-Ginger Cordial

He tino nui nga antioxidants penei i te huaora C me te E, me nga hua antiviral hei awhina i te maremare. A ko te kanekane he antimicrobial. (Ko tenei wai kaakaariki-whakaohooho waiu he mea tika kia puhia.)

Taapirihia atu ki te 2 punetēpu te tirikara kokiri (e waatea ana i nga maakete kai-taiao me etahi rongoa) ki te karahehe wai piata ka whakaoho. Whakapaipai ki te kanekane kuoro.

Te Arotahi roro: Rosemary, Ginkgo me Spearmint Tea

Ko te Rosemary me te ginkgo ka pai ake to mahara me to hauora roro, e ai ki nga rangahau.

Kohuatia te 16 hekere wai ka ringihia ki runga i te 2 punetēpu o ia rosemary maroke, te tao maroke me te ginkgo maroke. Kapihia ka waiho te ranunga kia pari mo te 5 ki te 10 meneti, katahi ka werohia ka tapirihia te 2 punetēpu honi ki te hiahia. Tukua kia hauhautanga, penapena ki te pouaka whakamātao, whakaohooho ana i mua i te huka.

Te Whakamaa-Atu: Horchata Miraka K kokon

"Ko te Nutmeg he whakapoipo i te moe," e kii ana a Foley, a ko te adaptogen ashwagandha ka awhina i to tinana ki te tarai i te ahotea.

I roto i te kohua, kia mahana kia 2 kapu waiu kokonati, ka taapirihia he 1 tīpune paura ashwagandha, 1 tīpune hinamona, me te 1 tīpune nati. Tangohia te wera me te whakaoho ki te 1 punetēpu tirikara maple parakore. Tukua kia whakamatao, kia pouaka. Ruperupea ka mahi ki runga tio.

Kowhi-a-Haere-a-whiringa

Kaore he wa ki te tarai i enei mea ki a koe ano? Tirohia etahi o a maatau paati paati kua oti. (Me whakamatau ranei enei hua ka huri te wai hei inu hauora.)

• ACV i te haere: Ko te Republic of Tea Organic Apple Cider Vinegar Single Sips ($20 mo te keene 14, republicoftea.com)
• Hupa kokonati mātao: Rebbl Ashwagandha Spicy Chai Elixir ($ 5, jet.com)
• Peeke tii mana roro: Yogi Gingko Clarity Tea ($ 7 mo nga peeke 16, walmart.com)
• Te horoi i te puna: Paru Lemon Daily Detox ($ 45 mo te keehi 6, dirtylemon.com)

Arotake mo