Anei ta Tracy Anderson e mahi ana i ia ata

Toka Te Manawa

• Arotake mo

He rongonui a Tracy Anderson mo te whakairo i nga tinana o nga whetu A-rarangi penei i a Gwyneth Paltrow me J.Lo, no reira he hiahia tonu ta maatau ki te kohi i ona maarama. Hei wahanga o te mahi tahi me Tropicana ki te timata i te kaupapa pai "Morning Spark" o te waitohu, i korero matou ki a Tracy me pehea tana tiimata i te ata. Anei, ana tohu awhina ka taea e koe te tango,ara ki te kino koe ki nga ata. (Anei me penei te ako ki te aroha ki to whakangungu i te ata-kotahi mo te katoa.)

I te oho ake: "Ka hanga e ahau i roto i te whakaaetanga mo te whakamoe no reira ka whakatakotohia e au taku whakaoho 15 meneti i mua i taku ara ake-ko te nuinga o te waa i te 6:30, 7 ranei ka taea e au te pa ki te patene whakamoe. Ki taku whakaaro he he te mea kino ki te waiho i te patene hiamoe. Ka aha koe i waenga i te moemoea pai? Mena ka mahi koe i taku e mahi ana ka whakaoho i to whakaoho me te kaha ki te patu i te hiamoe he huarahi pai ki te ngawari ki te oho ake. "

Ko tana mantra o te ata: "'Whakapono kei a au ano.' I au e tamariki ana, ka oho ake au i runga i te mataku nui atu i taku e oho ake nei.A, ahakoa he awangawanga, he mataku, he arai whakaaro ki a ia ano, ka tino atarua taua 'korakora o te ata.' He mea nui kia oho ake koe kia maia, kia mau ki a koe ano. "

Ko te mea tuatahi ka mahia e ia i muri i tana putanga mai i te moenga: "Hurihia aku pepi. Tokorua aku tamariki. Ka ara taku tamaiti 18-tau ia ata, engari mo taku tamaiti 4-tau, me haere ahau ki te whakaara ia ia ia ra. Ehara ahau i te tangata ata rite. toku whaea e oho ake ana i te atatu o te ata mo ia ake i ia ata, engari ehara i te mea pai mo au kia kaua e kite i aku tamariki e haere atu ana ki te kura. ka haria e te tangata aku tamariki ki te kura? Kao. Kare au e pirangi kia noho ko tera mama."

Ko tana mahi kaukau i te ata: "Ka horoia e au toku mata ki te gel horoi horoi Ecco Bella ka whakamahi i tetahi o era Clarisonics iti ka hoatu ana e au ki te kiri kiri kiri kiri kiri kiri o te kiri o te ra Ecco Bella. Ka pai te tiaho mai o te kiri kia ara ake to kiri. Ko ahau te mata o to raatau raina, engari kei te mahi ahau ki a raatau na te mea Aroha ahau ki a ratou. I etahi wa ka ngana ahau ki te whakamahi i te toner, i te hinu kanohi ranei, engari he pai ki ahau te whakarongo ki taku kiri me te kite he aha te hiahia."

Ko tana tu ki te kawhe: "Ka patai ahau ki a au ano, DKa pai taku moe i te po? Kei te hiahia kaha ano ahau i tenei ra? I etahi wa kei a au ake taku korakora o te ata, engari ki te hiahia au ki tetahi awhina iti ake, ka whai kawhe maara me te miraka katoa. Ki te kore ahau e hiahia engari e hiahia ana ahau ki te reka i te mea e pai ana ahau, ka whai kawhea ahau. Ki taku whakaaro he pai ano te ti wera ki te tiimata i to tinana i te ata i te wa e ara ana koe. Mena kei te pirangi au i te kaha i etahi wa ka tii au i te tii kaariki ka hoatu he haurua tea karaka me te haurua wai karaka ki roto i taku maheni ata."

Ko tana haere ki te smoothie: I pakeke ahau me te wai karaka Tropicana a kua whakatipu aku tamariki i runga. No reira ko taku parakuihi parakuihi i roto i taku Vitamix ko Tropicana, parakihi, kale ranei, me taku vanilla TA CLEAR paura pūmua. He rite ki te miraka miraka karaka. Ko te mea pai ki taku tamahine ko te wai karaka, te mango hukapapa, te avocado, me te miraka miraka vanilla-kaore he poteini mona! I nga wiki, e pai ana ahau ki te parakuihi pai. He kuini omelet nui ahau. Ko au aroha omelets me nga momo tiihi katoa ana ko etahi aniana me te kōkihi asparagus, broccoli ranei. Engari he pai ki ahau te pihikete me te kirikiri, te granola, te panekeke, te waffles, te putea me te tiihi kirīmi."

He aha ia e mahi ana i runga i te puku kau: "Ka mahi ahau kaore he mea i roto i taku kopu engari ko te kawhe anake ka whai i te nuinga o taku maheni i muri tonu atu ka inu ranei i au e mahi ana me taku kawhe. Ahakoa kei roto taku korikori i roto i te taiwhanga wera rawa e pai tonu ana ahau ki te inu i taku kawhe mahana i a au e mahi ana! Mo te mahi i runga i te puku kau, kare au i te tohe kia mahia e te tangata tena, kaua ranei e mahi. Me kaha te katoa o te kaha ki te tiimata, no reira ko te mohio ki o tikanga kai me nga mea e hiahiatia ana e to tinana. "

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