Ko te Tino Parakuihi Parakuihi Maamaa e Whakaatuhia ana te Oatmeal, Granola, me te Maple Syrup

Toka Te Manawa

• Maeneene Kihikete Oatmeal
• Arotake mo

He maha nga take kia arohaina nga pīni hei kai kai i te ata: He pai ratau ki te whakauru i te maha o nga kai totika ki roto i te ipu kotahi ka tiimata te ra i runga i te pepa hauora. He tere hoki ki te whiu, he tino pai ki te hopu i a koe e whakaputa atu ana i te tatau mo te ra pukumahi. (Tirohia enei maheni tiakarete kaore koe e whakapono he hauora.)

Ko tenei maheni e whakakao ana i nga oat tere-tere hurihuri, he panana hukapapa, he paura paraoa vanilla, me nga ngakau hemp mo te horopeta o te waikawa waikawa omega, me o kakara pihikete oatmeal pai: hinamona, tirikara maple, me te tangohanga vanilla. Ano hoki, ko tenei maihuri pihikete oatmeal hauora he vegan me te kore-pounamu me te kore he huka parakore. Mena kei te hiahia koe, whakauruhia te maheni ki te tauhiuhia o te granola, etahi karepe karepe, etahi pihi tapatapahi, me etahi hinamona taapiri.

Maeneene Kihikete Oatmeal

Kai whakauru

2/3 kapu miraka aramona vanilla

1/2 panana whakatotoka

1/3 kapu maroke tere otaota

1/2 scoop (tata ki te 15g) te puehu-puehu vanilla protein

1 punetēpu hemp hearts

1/2 tirikara maple tirikara

1/4 tīpune he hinamona, me etahi atu mo te tauhiuhi ki runga

1/2 tīpune tangohanga vanilla

2 te nui o te huka tio

Ko to granola tino pai, karepe me nga pihi hei tauhiuhi ki runga, me tuku e koe

Aronga

1. Whakakotahitia nga kai katoa engari ko nga toppings i roto i te whakaranu. Whakakotahitia kia maeneene.
2. Ringihia ki roto i te karaihe, tauhiuhia ki o tihi, ka koa!

Nga tatauranga kai totika mo te maheni (kaore he topuku): 290 Calories, 7g momona, 1g momona ngako, 37g carbs, 5g muka, 14g huka, 20g protein

Arotake mo