I tuhia e Vanessa Hudgens te wero hangai e piki haere ana i runga i te TikTok

Toka Te Manawa

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Ko te mahi i runga i to ngawari he tino whainga whakapakari tinana mo te tau hou. Engari kotahi te wero TikTok viral ko te kawe i taua whaainga ki nga taumata hou - pono.

I tapaina ko "te wero ngawari," ko te ia e tu ana i runga i tetahi waewae i te roa o te whanui, ana ko to waewae anake kei te waewae roa, e tango ana i te hoodie rahi - i te wa e mau ana te toenga o to waewae tu. He uaua te tangi, tika? Kaati, ko Vanessa Hudgens anake kua whaaia.

I roto i tetahi riiata hou, e whakaatuhia ana a Hudgens i te hokonga angitu i tana koroka mawhero nui mo te Terez Pretty i roto i te Pinto Hi-Shine Sports Bra (Hokona, $65, terez.com) e hakinakina ana ia i raro. I timata ia ma te kanikani iti (he mea tino nui i roto i nga wero TikTok pai), katahi ka whakakakahu ia i tana hoodie ki runga, ka hikina tona waewae i roto i te pa o te matimati, ka wetewete i te werawera mai i tona tinana ma te whakamahi noa i tana waewae (a, o te akoranga. , tona toenga).

"He tino ngahau te ahua me te tarai. Lol," ko ta Hudgens te kupu whakaari i te riipene ataata, me te tohu i te kaiwaiata-kaitito waiata a DaniLeigh, nana hoki i oti pai te wero i roto i tetahi korero. (Hono: I Tohaina e Vanessa Hudgens te Mahi Tino Pai Ina hiahia ana koe ki te "Tukua Atu He Mima")

He maha nga taangata i tua atu o Hudgens kua tarai i te wero - ki nga momo taumata angitu. I roto i te TikTok i tukuna e te kaiwhakamahi @omgitsashleigh (ko ia nei te kaihanga o te wero), he maha nga taangata e kitea ana e hemo ana, e hinga ana i a raatau e ngana ana ki te mahi i te mahi tinihanga. Ahakoa ko Lucy Hale - e mau tonu ana te mahi whakapakari tinana me nga mahi whakangawari-arotahi penei i a Pilates - i korero mo te whakairinga a Hudgens: "Mena ka whakamatau ahau i tenei ka pakaru taku waewae." (E Pa ana: Ko te Wero Papa Papa "Riwhi Kapu" Koinei anake te Mahi Nui ka hiahia koe ki te Mahi Mai Akuanei)

Nga katakata ki taha, ahakoa, i tenei wero titiro tino ngahau, me noho te haumaru ki te haere koe ki DIY. Ko te tikanga, mo tetahi take, kia whakamahana koe i mua i te mahi i te wero, e ai ta te kaiwhakaako yoga Heidi Kristoffer.

"I mua i te whakamatau i tenei, me maarama to tinana kia tuwhera, kia rite, kia pai hoki koe ki te kawe i ou maihao ki runga o to mahunga i te tu tika," me te kore e huri i to huha (ka taea te whakararu i to pauna), whakamārama. "Ki te kore e taea e koe tena, ko koe hiahia mamae koe ki te ngana i tenei," ka whakatupato ia. (A koa, tirohia enei whakamatautau ka taea te ine i to waatea mai i te upoko ki te waewae.)

Mena ko taua taumata ngawari ko i roto i to whare wira, ka whakahau a Kristoffer ki te whakarite mo te wero ma te whakamahana tuatahi i ou hamstrings me te tuara o raro (whakamatauhia enei toronga mo o hiku me enei tuunga yoga mo to tuara) me te whakahohe i to matua kia pai ake te toenga. "He whakaaro pai ano pea kia mahia tenei me to hoodie nui atu i a koe e noho ana i te taha o te tuuru i te tuatahi, katahi ka okioki ki te pakitara i mua i te ngana ki te tu-kore, kia mohio koe ka toa. kaua e toia to kaki," ka tapiritia e ia.

Ko te kaiwhakamahi TikTok @omgitsashleigh, te ahua o te kaihanga o te ia, i tiri ano etahi tohutohu haumaru mo te wero ngawari. I runga ano i te whakaaro o Kristoffer, e taunaki ana ia kia kakahuria he hoodie tino nui - he rahi kia heke iho nga ringaringa ki o ringaringa, kia maama ai te werawera katoa me te kore e piri ki o ringaringa, ka whakamarama ia.

I muri mai, haere tonu @omgitsashleigh, kia mahara ki te pupuri i te hooru o to werawera ki runga ake i to mahunga, kia nui te nui o te potae kia ngawari te eke ki runga ake o to kauae. Mena he kuiti rawa te kaki, ka mau te potae ki raro i tou kauwae, ka aitua noa koe ki te ngeru i a koe e tarai ana ki te tango i te hoodie, whakamarama @omgitsashleigh.

Te mea mutunga, ka roa to waewae ki te rangi ka mahi koe i te tinihanga, kia mau ki o ringaringa i a koe e tarai ana i te hoodie me to waewae, e taea ai te reti iho te koti (kaua ki te kia mau ki o ringaringa), ka mea a @omgitsashleigh. "Ki te kore koe e tuku i o ringaringa ki raro, ka peia koe ki te whenua," ko tana whakatupato.

Kaore ano kia tino ngawari mo te wero? Kaua e awangawanga - he pai ake te haumaru ki te whai i tenei momo nekehanga tena ki te takoha i te piro tuatahi, hei ki ta Kristoffer. E taunaki ana ia ko te yoga "te waahi pai hei tiimata" mo te hanga hangore. "Ma te Yoga e ako to hinengaro a kia ngohengohe ai to tinana - kia pakari hoki i te wa kotahi - kia kore koe e whara i a koe ano, "e kii ana ia." Kei te ako a Yoga ki a koe kia whakapiri atu ki to tinana, kia pai ai to noho i roto i taau ake nekehanga. . "(Anei nga waahanga yoga tika mo te hunga tiimata ki te awhina i a koe kia tiimata.)

He maha nga huarahi hei timata i te mahi yoga, engari ko tetahi waahi pai hei tiimata ko te taupānga CrossFlow Yoga a Kristoffer. Mo te $ 14.99 mo ia marama (i muri i te whakamatautauranga koreutu mo te 14-ra), kei te papa o Kristoffer etahi momo whakangungu-a-yoga, mai i te HIIT yoga tae atu ki nga yoga ngawari - e tika ana mo ia taumata whakapakari tinana, manawa, me te taumata kaha. (Anei etahi atu taupānga whakangungu kaainga ka awhina koe ki te ako i te yoga.)

Ahakoa he aha taau e whiriwhiri ki te mahi i runga i to ngawari, kaua e tere ki te mahi i tenei wero TikTok. "Me tatari kia taea e koe te kawe tika i to waewae ki mua i to mahunga i mua i te whakamatau i tenei," e kii ana a Kristoffer.

Kei te rapu koe i etahi atu mahi whakapakari tinana kia tutuki i te 2021? Anei nga whainga whakapakari tinana kia taapirihia e koe ki to raarangi peere.

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