Taumaha-Ngaro Q me A: Rahi Wahi

Toka Te Manawa

• Arotake mo

Q. E mohio ana ahau na te kai nui i whai hua ki te 10-pauna te taumaha i roto i nga tau e rua kua hori ake, engari kaore au i te mohio ki te nui o te kai. Ina mahia e au he tiihi mo taku whanau, he aha te rahi o taku kai? He uaua ki te whakamutu i te kai ina he rihi kai kei mua i a koe.

A. Engari kaua e mauria mai te katoa o te tiihi ki te tepu, hoatu he wahi mo ia mema o te whanau i a koe e noho tonu ana i te kihini, e kii ana a Roxanne Moore te tohunga kai a Baltimore. "Mēnā ka tino hiahia koe ki te hēkona, me whakatika koe."

Ka iti ake te hiahia o te hēkona mena ka ata kai koe, ka hoatu ki to roro nga meneti 20 e tika ana kia whiwhi tohu kua ki to puku. "Kaua ki te kai kai tere i te whanau, me ata whakaroa ki te korero," e kii ana a Moore. Waihoki, kaua e waiho te tiihi hei whakahere noa. Tukuna atu he huawhenua maoa, he huamata toia ranei me te maha o nga huawhenua; ma enei rihi taha nui te muka e awhina i a koe kia makona.

Mo te rahi o to inu casserole, he uaua ki te whakautu me te kore e mohio ki nga kai. Akene ka hiahia koe ki te tango i tenei me etahi atu tohutao ki te kaitohu rongoa rehita, ka taea te whakatau i te kiko o te kaataora me te kii kia nui te rahinga o te kai.

Hei ako atu mo te whakahaere waahanga, tirohia te Paetukutuku mo te Pokapu me te Whakatairanga Kaupapahere Tuturu a te kawanatanga (www.usda.gov/cnpp). Ka taea e koe te tango i te Kai Aratohu Pyramid me nga korero e pa ana ki te rahi o te kai. Heoi, e ai ki ta te papaanga, ko te nuinga o nga rahinga toha e mau ana ki te koeko he iti ake i era kei nga tohu kai. Hei tauira, kotahi te kapu o te rimurapa tunua, te raihi, te pata ranei he 1 kapu i runga i te tapanga engari 1/2 kapu anake i runga i te tara.

Arotake mo