He aha koe e mimi ai kia tata koe ki te ruuma horoi?

Toka Te Manawa

• Arotake mo

Kei te mohio koe ki taua whakaaro "tiikina" haere, e ahua kaha haere ana, e kaha haere ana, ka tata atu koe ki to tatau? Kei te mokemoke koe mo au ki, kua reri koe ki te maka i to peke ki te papa ka rere ki te kaukau. Ehara i te mea katoa i roto i to mahunga-he tino mea e kiia ana ko te incontinence o te latchkey. (Psst... Koinei Nga Maataatanga o te Pelvic Perks of Peeing In the Shower.)

"Ma te titiro noa ki tetahi mea e hono ana taatau ki tetahi mahi ka taea te peke i te mahi a te roro ki te hiahia wawe ki te whaiwhai-i nga mea katoa i raro i te maaramatanga,"

Mai i te tamarikitanga, kua whakaakona maatau ki te hono i te kaukau ki te pee. Na, ka tata atu tatou ki tetahi, ko te kaupapa, kei roto i nga awa o te hinengaro taaro, ka whakahohe i te whakaaro, ka mahi a tinana ma te mahi i nga mahi a te taiao, ka whakamarama a Love.

"He rite ki te whakamatautau a Pavlov," e kii ana a Takuta May M. Wakamatsu, he tohunga urogynecologist me te kaiwhakahaere o te rongoa pelvic wahine me te pokanga whakatikatika i Massachusetts General Hospital. I roto i te whakamatautau putaiao rongonui, i whakatangihia e te kaimanaiao o Ruhia a Ivan Pavlov he pere i te wa e hoatu ana e ia he kai ma tana kuri. Ka roa, ka ngana ia ki te tangi i te pere i a ia ano, ka kite i te huware o te kuri ahakoa karekau he kai.

He rite tonu te momo whakaohooho urupare whaihua mo to pounamu, whakamarama a Wakamatsu. Ka haere koe ki te wairangi i te whakaweto i to kiri ka uru atu koe ki te tatau, no reira ka ahua peke koe ahakoa kaore koe. (He ahua kata, he hongi ranei to pee? Wehewehea nga mea e ono e ngana ana to pee ki te korero ki a koe.)

Ka roa te wa, ki te tuku tonu koe ki roto i to pukupuku, kaua ki te tuku i to roro ki te whakahaere, ka tiimata pea koe ki te pakaru-ki te kino-pee ranei i te taahiraa o mua. (Hey, ka tupu!)

Waimarie, he ruarua nei nga mea ka taea e koe kia kore e tae atu to ngoikoretanga ki tera waa. "Ma te kimi i tetahi kuaha ke o to whare ka taea te whakaiti i te hiahia mimi, engari mena kaore tera i te kowhiringa, me pare kee koe ki te whakakore i to putea ka uru atu koe ki roto i te whare," hei ki a Wakamatsu.

Ka taea hoki e nga tikanga whakamaarama te awhina i a koe ki te wareware i to putea pounamu. Me timata tonu te tunu kai ina tae mai koe ki te kainga, ka whakatuwhera ranei i te mēra kia kore ai to whakaaro, e ai ki a Wakamatsu. He puhoi te mahi kia kore he herenga, no reira me timata ma te titiro mena ka taea e koe te tatari kia rima meneti i muri i to hokinga ki te kainga, katahi ka 10 meneti, ka piki haere te waa.

Ko tetahi atu tikanga e kiia ana e ia me te tuku ke i to peepi i mua i to haerenga atu ki te kaainga. Ana, ka mohio koe kei te tukuna noa e to roro he tohu teka mena kei te hiahia koe ki te haere ina hoki mai koe ki te kaainga, na te mea e toru ki te wha haora te wa e whakakiihia ai te putea. Pērā i te aki i roto i te korikori kaha, i etahi wa ko te whakaaro noa mo te kaupapa.

Arotake mo