He pai noa te mahi i te wa e mauiui ana koe?

Toka Te Manawa

• Ka Mahi Ana I Te Mea Mauiui He Pai
• A, Koe * Me Mahi * Ka Mahi I Te Momo
• Nga whakatupatotanga kia mahia i te wa e mahi ana i te wa e mate ana
• Arotake mo

Mo etahi taangata, ko te tango i te ra kotahi, i te rua ranei mai i te whare takaro ehara i te mea nui (a, he painga ano pea). Engari ki te mahi pono koe i te #yogaeverydamnday kaore ranei e tu ki te peke i te karaehe hurihuri, kei te whakaaro pea koe me mahi koe me te makariri kaore ranei. I konei, he aha e hiahia ana koe ki te mohio mo te mahi i te wa e mate ana koe. (He Korero: Te werawera, te Heke ranei? Ahea Hei Mahi Kaa Te Waa Te Waahi]

Ka Mahi Ana I Te Mea Mauiui He Pai

Te whakautu poto: Kei runga i o tohu a he aha te momo whakangungu e mahi ana koe. "Ko te tikanga, mena kei runga ake o tohu i o kaki, penei i te korokoro o te korokoro, te ihu rere, te kanohi wai ranei, he pai ki te whakakori tinana," e ai ki a Navya Mysore, M.D., he kaiwhakarato atawhai tuatahi me te kaiwhakahaere hauora i One Medical i NYC. Heoi, mena kei te kite koe i nga tohu o te rohe o te pouaka kei raro atu hoki, penei i te maremare, te pupuhi, te mate totika, te ruaki ranei, he pai ke me okioki, e kii ana a Takuta Mysore. Mena he kirika koe, he manawa poto ranei koe, kopekerehia.

Na, ahakoa me mahi e koe me te makariri ka whakawhirinaki koe ki o tohu i taua rangi motuhake me taua huaketo-na te mea kei te kaha te kaha o to hoa ki roto i te karaehe HIIT i a ia e hongi ana, kaore koe i te pena.

I kii tera, kaore koe i te haurangi mena ka whakaaro koe ka mahi koe i te wa e turoro ana koe kia penei koe kei te piki haere koe; ka taea e koe te whakahe i era endorphins mahi-muri mo te wa poto "Kei te pai taku wairua" i muri o te werawera. Ehara i te mea he pai mo koe i te wa roa, ahakoa. Whakaarohia penei: Me whakamahi e to tinana ana rahui katoa hei whakaora, hei whakamarama a Stephanie Grey, D.N.P., kaiwhakangote tapuhi me te kaituhi o To Blueprint Maoroa. "Ka pa ana koe ki tetahi mate kino, ma te korikori tino kaha e roa ai to whakaora," e kii ana ia. (He maha atu ano mo tera i konei: Ma te Mahi Tino Pakari e Mauiui ai Koe)

A, Koe * Me Mahi * Ka Mahi I Te Momo

Anei te hopu: Ko etahi momo mahi whakamaarama—penei i te hikoi, te totoro, me te yoga mama—kei te tino awhina i etahi ahuatanga penei i te maremae, te paheketanga o te paheketanga, te kootea ranei.

"Ko te korikori ngawari ka whakatairanga te rere o te toto me te whakaiti i te ahotea o te tinana, ka kaha ake te mahi ki te patu i nga mate," te whakamarama a Gray. A, ki te mea kei te ngawari koe ki te noho puku, ko te neke haere ka taea te whakahoki i to punaha nakunaku ki runga i te huarahi, e ai ki a Takuta Mysore.

Ano hoki, ma te wera koe e pai ai — me te whakatupato. "Ko te whakaaro ka taea e koe te 'werawera' he ahua iti nei mo nga korero a nga wahine tawhito — kaore e taea e koe te 'werawera' tetahi mate kino," e kii ana a Takuta Mysore. "Heoi, ki te kite koe kua kikii koe na te wera o te sauna me tetahi akomanga yoga wera ka pai ake to manawa, he pai rawa atu." (BTW, anei te pono mo te mea ka taea e koe te weraweka i te waipiro kaore ranei.)

Ka awhina pea i a ia ki te aukati i nga mate a muri ake nei: I kitea e tetahi rangahau o te tau 2017 ko te horoi auau i te kaukau pinepine ki te whakaheke i te tuumaru o te manawa manawa penei i te mate huango, te kakha ranei. (He maha ake i konei: He Pai Ake Nga Akoranga Hauora Pai?) Ano hoki, ko te whakakori tinana, i te nuinga o te waa, ka whakapakari ake i to mate aukati, hei ta Dr. Mysore."Ko te mahi i te toru ki te wha nga wa ia wiki (30 ki te 40 meneti ia whakangungu) ka awhina i to tinana ki te whawhai ki nga mate me nga mate i te wa o te takurua," e kii ana ia.

He mea nui kia mohio koe mena kei te mahi koe me te makariri, ko etahi o nga mahi yoga (whakaarohia: te kurī whakararo) ka nui ake te paheketanga o te ihu me te pouri, e ai ki a Gray. I tera keehi, pekehia, ka noho ki roto i te sauna wera hei utu. Mena kei te pa atu koe ki te mate totohutanga, kua maroke rawa koe, no reira karo i te werawera, ka mate pea o tohu, e kii ana a Takuta Mysore. (Hono: Koinei te huarahi pai ki te whawhai ki te makariri)

Mena ka whiriwhiria e koe te mahi i te wa e mate ana, kei reira etahi haki whero hei maataki: Mena he ngoikore me te mauiui o uaua, mena kua hemo to manawa, mena ka hemo koe, kei te ngoikore koe, kati me hoki ki te kaainga, e kii ana ia .

Nga whakatupatotanga kia mahia i te wa e mahi ana i te wa e mate ana

Kia mahara: Ehara i te mea mo koe anake. "Mena kei te pangia koe e te huaketo, te maremare, te maremare ranei, kia whai whakaaro ki te hunga e noho tata ana ki a koe-kia noho humarie ka noho ki te kainga," e kii ana a Kerei. Ano hoki, ko nga whare whakapakari tinana ehara i nga waahi maamaa me te toro atu ki a raatau i te wa e turoro ana he tino morearea mai i te mea kua taake taake a to punaha mate.

Ina kei raro koe i te rangi, he pai ake te whakaaro ki te haere hikoi ki waho, ki te mahi whakangungu ki te kainga mena ka taea, e ai ki a Takuta Mysore. Engari ki te patu koe i te whare omaoma, me horoi koe i nga miihini, ka hipoki i to waha ki te maremare, ka tihe koe, kaua hoki e waiho a Kleenex e takoto ana.

Mena kei te mahi koe me te makariri, kei te hiahia koe ki te whakareri i to tinana ma te whakarato ki nga kai totika me te whakainu i mua o te whakangungu. "Inu i te nui o te wai, whakaarohia te wai kokonati te taapiri ranei i te puehu hiko ki to wai ka mate ana koe," e kii ana a Kerei. Ko te capsule multivitamin pai-kounga-tae atu ki nga matūkai pēnei i te konupora, konutea, huaora C-he pai hoki hei tapiri atu ki taau mahi.

Koinei tetahi o nga korero whakamutunga: "E mohio ana ahau he uaua mo nga kiore omaoma ki te whakaheke haere, engari ko te tikanga he pai te awhina kaore mahi ki te makariri. Ka nui te maioha o to tinana ka pai hoki ki te okioki, "e kii ana a Takuta Mysore. Mena ka wehi koe kei ngaro to #gainz, kaua e awangawanga nui-ka pai ake koe ka hoki mai ano i mua i to tiimata ngaro tetahi cardio kaha ranei.

Arotake mo