Kaitito: Marcus Baldwin
Tuhinga O Mua: 21 Hune 2021
Rā Whakahou: 24 Hune 2024
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Yoga for beginners at home. Healthy and flexible body in 40 minutes
Ataata: Yoga for beginners at home. Healthy and flexible body in 40 minutes

Ka mahia te pokanga whakaheke-taumaha hei awhina i a koe ki te ngaro i te taumaha me te hauora. Whai muri i te pokanga, kaore e taea e koe te kai i nga kai o mua. I runga i te momo pokanga kei a koe, kaore pea to tinana e mimiti i nga kaata katoa o nga kai e kai ana koe.

Kei raro nei etahi patai ka hiahia koe ki te paatai ​​i to kaiwhakaora hauora i mua i to taahiraa i te whakaheke-taumaha.

He aha nga take ka tarai tetahi i te taumaha mate-ngaronga?

  • He aha te take he pai ai te pokanga mate-ngaronga mo te hunga e taumaha ana, e paoa ana ranei?
  • He aha te mate huka? Te toto toto tiketike? Ko te cholesterol nui? He moenga moe? Te rumati kaha?

Kei etahi atu huarahi mo te whakaheke i te taumaha kia tarai au ki te taha o te pokanga?

  • He aha te kai kai totika, te kai matūkai ranei? He aha te take me whakarite au kia kite i tetahi?
  • He aha te kaupapa o te whakaheke-taumaha?

He aha nga momo momo pokanga mate-mate?

  • He aha nga maramatanga mo ia momo pokanga?
  • He rereketanga ano hoki o te mamae ka pa ki ahau i muri iho?
  • He rereketanga kei te roa o te waa kia pai ake ai?

He aha te taahiraa pai rawa hei awhina i ahau ki te whakaheke pauna me te whakamutu?


  • E hia nga taumaha ka ngaro i ahau? Kia pehea te tere o taku ngaro? Ka haere tonu taku ngaro i te taumaha?
  • Ka pehea te kai i muri i te pokanga whakaheke-taumaha?

Me aha ahau i mua o te pokanga kia iti ake ai te raru o taku raru? Mo tehea o oku raru hauora (penei i te mate huka, te mate ngakau, te toto toto ranei) me toro au ki taku taakuta i mua o te pokanga?

Me pehea taku whakarite i taku kaainga i mua i taku haerenga ki te hohipera?

  • E hia nga awhina e hiahiatia ana e au ina hoki mai au ki te kaainga?
  • Ka taea e au te tu ake i te moenga ko au anake?
  • Me pehea taku whakarite kia noho haumaru taku kaainga moku?
  • He aha nga momo rawa ka hiahiatia e au ina hoki mai au ki te kaainga?
  • Me whakatika ano e au toku kaainga?

Me pehea taku whakareri i a au ano mo te pokanga? He aha nga momo karea ka taea e au? Ka taea e au te korero ki nga taangata kua whai pokanga whakaheke-taumaha?

He aha nga rongoa me kai e au i te ra o te pokanga? He rongoa ano kaore e tika kia tangohia e au i te ra o te pokanga?

He aha te ahuatanga o te pokanga me taku noho ki te hohipera?


  • Kia pehea te roa o te pokanga?
  • He aha te momo rongoa rongoa ka whakamahia? He kowhiringa ano hoki hei whakaaroaro?
  • Ka nui taku mamae i muri o te pokanga? Ka aha ki te whakaora i te mamae?
  • Kia pehea ake nei taku whakatika ki te neke?

Ka pehea oku patunga? Me pehea taku tiaki i a raatau?

Me pehea taku hohe ka hoki mai au ki te kaainga? E hia nga mea hei hiki ake maku? Ahea ka taea ai taku taraiwa? Ahea au ka hoki ai ki te mahi?

Ahea ana taku whai muri i muri i taku pokanga? E hia nga wa ka hiahia au kia kite i te taakuta i te tau tuatahi i muri i taku pokanga? Ka hiahia au kia kite i nga tohungatanga ke atu i taku rata?

Hipa Hiko - i mua - he aha te paatai ​​ki to taakuta; Roux-en-Y hipa kopu - i mua atu - he aha te paatai ​​ki to taakuta; Taha Gastric - i mua - he aha te paatai ​​ki to taakuta; Te pokanga ringaringa poutū - i mua - he aha te paatai ​​ki to taakuta; He aha taau e patai atu ki to taakuta i mua i te pokanga whakaheke-taumaha

American Society for Metabolic and Bariatric Surgery paetukutuku. FAQ taatai ​​Bariatric. asmbs.org/patients/bariatric-surgery-faqs. Kua uru atu ki a Aperira 22, 2019.


Mechanick JI, Youdim A, Jones DB, et al. Nga aratohu mahi haumanu mo te kai totika, haumanu me te tautoko koretake o te tuuroro bariatric - whakahoutanga 2013: he korero na te American Association of Clinical Endocrinologists, The Obesity Society, me te American Society for Metabolic and Bariatric Surgery. Whakamutunga Whakamutunga. 2013; 19 (2): 337-372. PMID: 23529351 www.ncbi.nlm.nih.gov/pubmed/23529351.

Richards WO. Morbid te taumaha. I roto i: Townsend CM, Beauchamp RD, Evers BM, Mattox KL, eds. Pukapuka Pukapuka Sabiston mo te Taahiraa: Te Tino Biological o te Mahi Huringa Hou. Ed 20 Philadelphia, PA: Elsevier; 2017: chap 47.

  • Taupū papatipu tinana
  • Nga mate ngakau korona
  • Whaa karo Gastric
  • Raukaha kopu Laparoscopic
  • He moenga moe aukati - pakeke
  • Momo mate huka 2
  • Whai muri i te taahiraa o te whakaheke-taumaha - he aha te paatai ​​ki to taakuta
  • Takahanga Puta Hiko - Tukua
  • Whakawhana pekerangi Laparoscopic - puta
  • Ko to kai i muri i te pokanga karo o te kopu
  • Taputapu Ngaronga Taumaha

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