Nga tirohanga hauora mo nga waahine 65 neke atu ranei

Me toro atu koe ki to kaitoha hauora mai i tera wa ki tenei wa, ahakoa he hauora koe. Ko te kaupapa o enei haerenga ko:

• Mata mo nga take hauora
• Arotakengia to tuponotanga mo nga raru hauora a meake nei
• Whakahaungia te koiora ora
• Whakahoutia nga kano kano mate
• Awhina kia mohio koe ki to kaiwhakarato kei mate koe

Ahakoa he pai ki a koe, me haere tonu ki te tirotiro i to kaiwhakarato mo nga tirotiro i nga waa katoa. Ma enei haerenga ka awhina i a koe ki te karo i nga raru a meake nei. Hei tauira, ko te huarahi noa e kitea ana mena he toto toto tou, ko te tirotiro i nga wa katoa. Ko te nui o te huka toto me te nui o te taumata o te cholesterol kaore pea he tohu i nga wa timatanga. Ka taea e te whakamatautau toto ngawari te tirotiro mo enei tikanga.

He wa motuhake kia kite koe i to kaiwhakarato. Kei raro nei nga aratohu tirotiro mo nga waahine 65 neke atu ranei.

TE TIROHIA PARAU TAI

• Tirohia to pehanga toto neke atu i te kotahi tau ia tau. Mena ko te tau o runga (tau systolic) kei waenga i te 120 me te 139, ko te nama o raro ranei (te tau diastolic) kei waenga i te 80 me te 89 mm Hg neke atu ranei, tirohia i ia tau.
• Mena ko te tau o runga 130 neke atu ranei ko te nama raro 80 neke atu ranei, whakaritea he wa ki to kaiwhakarato kia mohio koe me pehea e whakaiti ai i to toto
• Mena he mate huka koe, he mate ngakau, he raru o te whatukuhu, me etahi atu ahuatanga ranei, akene he wa kia tirohia to pēhanga toto, engari kia kotahi neke atu i te tau.
• Kia tupato ki nga tirotirohanga toto i to rohe. Patai ki to kaiwhakarato mena ka taea e koe te kati ki te tarai i to mate toto.

TE HUAKI CANCER KOREUTU

• Ka taea e nga waahine te whakamatautau i a ia ano mo te u. Heoi, kaore nga tohunga i te whakaae mo nga painga o te whakamatautau whaiaro i te u ki te kimi i te mate pukupuku o te u, ki te whakaora oranga ranei. Korero atu ki to kaiwhakarato mo te mea pai maau.
• Ka taea e to kaiwhakarato te whakamatau i te u u i te wa o te whakamātautau aukati. Kaore nga tohunga i te whakaae mo te painga o te tirotiro i te u.
• Ko nga waahine tae atu ki te 75 tau te pakeke me whai maama ma ia 1 ki te 2 tau, i runga i o ratau take morearea, ki te tirotiro mo te mate pukupuku uma.
• Kaore nga tohunga i te whakaae mo nga painga o te whai mammogram ma nga waahine 75 ki runga ake ranei. Kaore etahi e kii ana kia whai mammogram i muri i tenei tau. Ko etahi e taunaki ana i te mammography mo nga waahine mo te hauora pai. Korero atu ki to kaiwhakarato mo te mea pai maau.

PANUITANGA MONI KOREWI

• Whai muri i te tau 65, ko te nuinga o nga waahine kaore ano kia kitea i te mate pukupuku pukupuku tangata ranei te kaitautoko o mua ka ahei te whakamutu i te whai i nga Pap smear i te mea e toru o raatau whakamatautau kino i roto i nga tau 10 kua hipa.

TE HEHEURI KOHAROHI ME TE HEI WHAKARONGO I TE KORERO

• Mena he taumaha to taumata o te cholesterol, tirohia kia iti ake i te 5 tau.
• Mena he nui te cholesterol, te mate huka, te mate ngakau, te raru o te whatukuhu, me etahi atu ahuatanga ranei, me kaha pea te tirotiro.

TE HEHIAHI POHE KOREWHITARA

Tae atu ki te 75 o nga tau, me tirotiro e koe mo te mate pukupuku kakariki i te waa. Mena he 76 ou tau neke atu ranei, me paatai ​​koe ki to taakuta mena ka tirotirohia koe. He maha nga whakamatautau e waatea ana mo te tirotiro matepukupuku karakara:

• He whakamātautau toto matakite (i runga i te turanga) i ia tau
• He whakamātautau ārai mate urupare (FIT) ia tau
• He whakamātautau DNA tuumaru ia 3 tau
• Sigmoidoscopy hangai ia 5 tau
• Tuarua rongoa barium enema ia 5 tau
• CT colonography (colonoscopy mariko) ia 5 tau
• Ko te Colonoscopy ia 10 tau

Akene he nui ake te hiahia o te koroni ki te pa he mate tuukino koe, tae atu ki:

• Colitis koretake
• He hitori, he hitori ranei a te whanau mo te mate pukupuku mate pukupuku
• He hitori o nga tipu e kiia ana ko adenomatous polyps

HE WHAKAMAHI KI TE RUTI

• Haere ki te taote niho kotahi, kia rua ranei ia tau mo te whakamatautau me te horoi. Ka aromatawai to taakuta niho mena kei te hiahia koe mo nga haerenga maha.

NGĀ PANUITANGA DIABETES

• Mena he 65 tau neke atu to pakeke me te hauora pai, me tirotiro koe mo te mate huka ia 3 tau.
• Mena he nui rawa te taumaha kei roto koe i etahi atu take morearea mo te mate huka, paatai ​​ki to kaiwhakarato mena ka nui ake te tirotiro i a koe.

HE WHAKAMAHI MATA

• Me tirotiro he tirotiro kanohi ia 1 ki te 2 tau.
• Me tirotiro he tirotiro kanohi i te iti rawa ia tau mena e mate huka ana koe.

WHAKATAHI KI TE WHAKARONGOHA

• Whakamatauhia to whakarongo mena he tohu tohu mate koe.

Tuhinga

• Mena kua neke atu i te 65 ou tau, tikina nga kano kano kano mate pneumococcal.
• Tukuna he pupuhi rewharewha ia tau.
• Tikina he booster tetanus-diphtheria ia 10 tau.
• Akene ka whiwhi koe i te werohanga heramana, werohanga herpes zoster ranei i te 50 o ou tau neke atu ranei.

TE MAHI AROHU MAHI

• E taunaki ana te US Force Preventive Services Force kia tirotirohia te mate kakā C. Kei i to momo oranga me te hitori o te rongoa, me tirotiro pea koe mo nga mate penei i te syphilis, chlamydia, me te HIV, me etahi atu mate.
  

TE PANUITANGA NGARAU KOREUTU

Me whai tirotirohia ia tau mo te mate pukupuku pukupuku me te tomography iti-inia tatau (LDCT) mena:

• Neke atu i te 55 tau AND
  
• Kei a koe te hitori mo te momi hikareti mo te 30 tau-AND
  
• I a koe e momi paipa ana, kua mutu ranei i roto i nga tau 15 kua hipa
  

PANUITANGA OSTEOPOROSIS

• Ko nga waahine katoa neke atu i te 64 tau te pakeke me whai i te whakamatautau i te koiwi kiato (matawai DEXA).
  
• Pataihia to kaiwhakarato ko tehea nga whakangungu me etahi atu mahi awhina ranei hei aarai i te osteoporosis.
  

Tuhinga o mua

• Me whakamātautau ā-tinana ia tau.
• I ia whakamatautau, ka tirohia e to kaiwhakarato to teitei, te taumaha, me te taurangi papatipu tinana (BMI).
• Kaore i te taunakitia nga whakamatautau taatai ​​kia kore e raru to kaiwhakarato.

I te wa o te whakamatautau, ka paatai ​​to kaiwhakarato paatai ​​mo:

• Ko o rongoa me te tupono ki nga taunekeneke
• Te inu waipiro me te tupeka
• Te kai me te whakakori tinana
• Te ahuru, penei i te whakamahi i te whitiki nohoanga
• Ahakoa i hinga koe
  
• Pouri

WHAKAMAHI KAUPAPA

• Ka tirotirohia e to kaiwhakarato to kiri mo nga tohu o te mate pukupuku kiri, ina koa mena he morearea koe.
• Ko te hunga e tino morearea ana ko etahi kua pa ki te mate pukupuku kiri i mua atu, he whanaunga tata ki te mate pukupuku kiri, he ngoikore ranei te punaha aarai mate.

Te haerenga tiaki hauora - nga waahine - neke atu i te 65 tau; Whakamatautau Tinana - waahine - neke atu i te 65 tau; Te whakamātautau ā-tau - waahine - neke atu i te 65 tau; Te tirotiro - nga waahine - neke atu i te 65 tau; Te hauora o nga waahine - neke atu i te 65 tau; Te whakamātautau tiaki ārai - wahine - neke atu i te 65 tau

• Whakamatautau toto tipua
• Nga painga o te tau ki te pehanga toto
• Osteoporosis

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