Nga Whakaaro Parakuihi Hauora mai i nga Taha Pai

Toka Te Manawa

• Jennifer Purdie: Kaitono Ironman me te Kaihoroi Marathon
• Venus Williams: Kaitakaro Tennis Pro
• Elizabeth Robinson: Kaipara me te Kaiwhakangungu Whaiaro
• Erin Aquino: Whakapaipai tinana
• JL Fields: Kairangitaki Hauora me te Hauora
• Stephen Cooper: Kaihanga o Boot Camp Pasadena
• Jason Fitzgerald: Kaihanga o StrengthRunning.com
• Rahera Dubin: Fitness Fiend
• Gillian Barrett: Kaiwhakaora me te Hiko-Ngaronga angitu Kōrero
• Len Saunders: Kaituhi o Keeping Kids Fit
• Gillian Casten: Kaihanga Kairangirangi
• Ētahi atu SHAPE.com:
• Arotake mo

Kare koe e hiahia kia whakamaumahara koe he pai te kai parakuihi hauora. Engari i te mea he hoha te peihana oatmeal i nga ra katoa, kaati he whakaaro hou pea koe he aha ki te kai i te ata.

"Ahakoa kei te anga koe ki te whare omaoma, kei te puta ranei koe i te kuaha ki te mahi, kia mohio kei te haere tonu to parakuihi mo nga haora e whai ake nei," e kii ana a Ed Olko, kaiwhakangungu whaiaro i Equinox i Palos Verdes, CA. "Ko to parakuihi te timatanga o to ra, no reira tataua."

Ko nga mea tino pai a Olko: He maene huarākau me te Bagel Thin me te paninga mama o te pata pīnati; he mawhene Ingarihi me te mawhea hua manu, he poro poaka korukoru, me te hawhe tiihi; he omeletena maama hua manu me te harore, he kōkihi, me te tiihi i runga i te peeke; he miraka pē Kariki noa ranei me te pata witi katoa me nga hua hou kua konatunatua ki roto.

Pānuihia mo etahi atu whakaaro parakuihi pai mai i te hunga kaingākau ki te hauora me te whakapakari tinana.

Jennifer Purdie: Kaitono Ironman me te Kaihoroi Marathon

Ko taku mea tino pai ki te kai mo te parakuihi ko te hua manu ma me nga huawhenua tapatapahi, kareti, me te awhekātō. Kei California ahau e noho ana kia taea e au nga mea katoa kia hou ki te maakete a te kaiahuwhenua.

-Jennifer Purdie, 34-tau-tawhito Ironman kaipara me te oma marathon

Venus Williams: Kaitakaro Tennis Pro

Ka timata a Venus Williams i ia ra me nga pupuhi witi e rua. I a ia e haere ana i te huarahi, ka whakatika ia i te wai inu o Jamba. He wai karoti hou, he karaka, he panana o te Whakaranu Wai Whakaora Toru a te mekameka.

Elizabeth Robinson: Kaipara me te Kaiwhakangungu Whaiaro

Ko te parakuihi tonu te mea tino pai ki ahau i tenei ra. He pai ki ahau te kai, he pai ki ahau te whai waahi ki te whakarite i taku whiringa kai tuatahi mo te ra hei kai pai, me te pai ki ahau te oati o te ra kei mua.

Ko taku parakuihi hautoo he tikanga ka taea te ranu me te whakaritea i runga i te reka. Ko nga waahanga matua ko te witi, te hua, me te nati. Ko te nuinga o nga wa, ka whiriwhiria e ahau te oatmeal hei witi, ko te panana hei hua maku, ko te wōnati hei nati. Heoi ano, ka taea te whakarereke i tenei hanganga taketake ma te whakakapi i te farina (witi whenua) me te kirikiri (meal cornmeal) hei whakakapi i te oatmeal, te aporo, te terise ranei hei whakakapi i te panana, me te aramona, te pekani ranei mo te nati. Tetahi huinga ka pai te mahi, ka mahi i te tinihanga.

Ko taku tino parakuihi mahana-mahana ko te miraka pē, he hua rakau tapatapahi, he paraihe agave, tirikara maple ranei, me tetahi poro taro witi katoa. Ano, ko te whakakotahitanga o te miraka pē, te huarākau, me te parāoa e whakarato ana i te pūmua, te warowaihā matatini, me te ngako e hiahiatia ana hei whakaohooho i te ra me te noho kaha i te ata.

-Elizabeth Robinson, kaiwhakataetae, kaiwhakangungu whaiaro, me te kaihanga o te hotaka whakapakari tinana a VitFit

Erin Aquino: Whakapaipai tinana

Ko taku haere ki te parakuihi he putea oatmeal inamata, 24 karamu o te paura pūmua, me te 1 1/2 tīpune o te pata pīnati tūturu, pata aramona ranei. He paato tino paitini o nga kaiha, nga poroteini, me nga momona e tika ana!

-Erin Aquino, he tangata kino

JL Fields: Kairangitaki Hauora me te Hauora

He pai ki ahau nga parakuihi reka me te tiimata ki te taha o te tonotono. He pai ki ahau te peihana o te hupa miso kua whakakiia ki nga huawhenua, ki te pareti reka ranei me te oati tapatapahi maitai, te rai, te wōnati, me te karepe!

-JL Fields, kaiwhakarewa/kaiwhakatika/kaituhi o JL Goes Vegan and Stop Chasing Skinny

Stephen Cooper: Kaihanga o Boot Camp Pasadena

Ko taku whiringa parakuihi tino pai ko te wiriwiri pūmua kaha. Ka oho moata ahau kaore au i te tino rite ki te kai taumaha, na tenei wiriwiri ka nui te kai ki taku ata. Kei roto hoki: 1 kapu wai, 1 kapu ti matariki, 1 peke Samabazon Acai (anti-oxidants, me te mea pai ki ahau te reka o te kiko), 1/4 kapu te miraka kokonati momona katoa (taapiri ngako ana kia kaha ai te ruru) 1 ki te 2 koko o te paura pūmua vanilla (25 ki te 40 karamu), me te 1/3 kapu oati katoa.

Ko te toenga o te huarākau, te ngako, me te ōti ka whakakiia, ka kikī pūngao.

-Stephen Cooper, kaiwhakangungu whaiaro me te kaiwhakaara o Boot Camp Pasadena

Jason Fitzgerald: Kaihanga o StrengthRunning.com

Ko taku parakuihi tino pai ko te "hua i roto i te kete." Ka tapahia e koe tetahi wahi o te pi paraoa me te parai i tetahi hua manu ki roto. Hoatu he tami rōpere ki runga i te hua whakamutunga, ka honoa ki te wiriwiri pūmua whey-kei a koe nga warowaiwa ngawari me te uaua me te pūmua hei whakaora mai i te mahi uaua. He ngawari te hanga me te tino awhina ki te whakaora i muri i nga mahi whakangungu.

-Jason Fitzgerald he marathoner 2:39 me te kaiwhakarewa o StrengthRunning.com

Rahera Dubin: Fitness Fiend

He tangata kino ahau. Ka mahi ahau i nga ata katoa, a ko te PJ's Organics 'Parakuihi Burrito te parakuihi tino pai i muri i te whakakori i a koe mai i te mea e toha ana, e makona ana koe mo nga haora. I te mea ko te parakuihi tino pai me te parakuihi a Mexico i te kainga, kaore he pesticides, preservatives, GMO's ranei tenei taonga, a ko tetahi o nga burritos tio pararopi e whangai ana i te maakete.

-Rachel Dubin, he tangata kino

Gillian Barrett: Kaiwhakaora me te Hiko-Ngaronga angitu Kōrero

Neke atu i te 2 tau inaianei ahau he omaoma me te whakakorikori tinana. I timata ahau ki te mahi me te kai tika kia ngaro te 80 pauna. Ko taku parakuihi he wai rēmana (hawhe rēmana) me te wai wera (koinei te wā ka kai au i aku huaora), te kai totika a Kashi Go Lean (1 kai), 1-ōrau te miraka (1/2 kapu), miramira Kiriki ngawari (3 / 4 kapu), blueberries (1/4 kapu), me te honi (1 punetēpu). E 350 karamu, 59 karamu warowaiha, 2 karamu ngako, 27 karamu o te pūmua, me te 6 karamu o te muka.

-Gillian Barrett, kaiwhakataetae me te kaiwhakangahau i ngaro 80 pauna i te huarahi tika

Len Saunders: Kaituhi o Keeping Kids Fit

He ngawari noa taku parakuihi engari kia kore e ngaro. I te nuinga o nga wa ka uru atu ahau ki nga karepe karepe, he maha nei nga momo huaora me nga kohuke ka awhina hoki i te pehi i te hiahia. Ano, ko te whakauru i te oatmeal witi katoa he mea pai rawa atu, na te mea kua ki tonu i nga warowaiwa uaua (te kaha roa), nga antioxidants, me te muka kai, me te nui o nga matūkai maha.

-Len Saunders, kaituhi o Te pupuri i nga Tamariki kia Tika

Gillian Casten: Kaihanga Kairangirangi

Ka haere ahau ki te kotahi ki te toru nga karaehe ia ra. He pai ki ahau nga takai avocado nori (nga waahanga iti o te avocado i roto i te rimurimu rimurimu). He parakuihi kore-waowao, he rite ki te sushi awhekātō.

He pai hoki ki ahau te maene panana. Ka paatohia e au nga poro paraoa ka pania ki taku Vitamix me te miraka aramona, tetahi paura iti o te Warrior Sun, me te koko iti pata pīnati. He nui te huka o te panana no reira ka mahi noa ahau i te wa e haere ana ahau ki te korikori kaha. He rite te reka o te mirakau!

-Gillian Casten o RateYourBurn.com

Ētahi atu SHAPE.com:

10 Nga Tikanga Hou hei Kai Oatmeal

Top 11 Recipes Smoothie

He Ra i taku Kai: Fitness Pro Jeff Halevy

6 "Hauora" Nga Kai hei karo

Arotake mo