Ko te Tunu Acai Smoothie mo te Kiri Ngawari me nga Makawe Hauora

Toka Te Manawa

• Arotake mo

Kimberly Snyder, he kai tiwhikete whaimana, he kamupene kamupene maeneene, me New York Times tino-hoko kaituhi o Te Taahua Ataahua e mohio ana te raupapa ki tetahi mea e rua ranei mo te maheni me te ataahua. Ko ana kaihoko Celeb ko Drew Barrymore, Kerry Washington, me Reese Witherspoon ki te whakahua i etahi, no reira i tono atu matou kia haere mai ia ma te Hanga tari me te toha i tetahi tohutao maeneene hei awhina i a tatou ki te whakaputa i te rama, i te rangatahi.

Te mutunga? Ko tenei maeneene acai, he miraka kau me te kore huka-huka (kia kore ai e piki te taumata o te huka toto) me te utaina ki nga antioxidants me nga waikawa amino. Hei ki a Snyder, he pai ki te aukati i te koroheketanga me te tautoko i te kiri me nga makawe hauora i a koe e whakarato ana i te "detox" taiao. (Hei muri ake, tirohia enei 10 Maataunu mo te Peihana Smoothie I Raro i te 500 Calories.)

Kai:

• 1 peke o Sambazon Taketake Miihini Miihini Acai Pack
• 1 1/2 kapu wai kokonati (ka taea hoki te rapu mo te wai kokonati Thai mawhero)
• 1/2 kapu o te miraka aramona kaore ano kia oti
• 1/2 awhekawhe
• 1 tīpune. te hinu kokonati

Aronga:

1. Whakahaerehia te peeke tio o Sambazon i raro i te wai wera mo te rima hēkona ki te wewete, ka taka iho ki roto i to whakaranu.

2. Taapirihia te wai kokonati, te miraka aramona, te avocado, me te hinu kokonati.

3. Whakaranu tahi ka koa!

Hei ki a Synder, ka taea hoki e koe te whakauru i te panana mena kei te pirangi koe i te ata ata whakakii, paura cacao ranei, kia whakakii rawa atu!

Tirohia te ataata Facebook Live katoa me Snyder i raro.

https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FSHAPEmagazine%2Fvideo%2F10153826776690677%2F&show_text=0

Arotake mo