I Tohaina a Anna Victoria I pehea ia i haere mai ai hei Ruru I te Po ki tetahi Tangata o te Ata

Toka Te Manawa

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Mena ka whai koe i te kaiwhakangungu rongonui a Instagram a Anna Victoria i runga i te Snapchat ka mohio koe ka oho ake ia i te mea e pouri kerekere ana ia ra o te wiki. (Whirinaki ki a maatau: He haurangi tana Snaps mena kei te whakaaro koe ki te moe!) Engari whakapono atu kaore ranei, ko te kaiwhakauru o te Fit Body Guides he tangata whakangungu i te ata.

"Kare ano ahau i mua hei tangata ata, kare ano au e kii ko au," ko tana korero. "He ruru po ahau i nga wa katoa, he pai ake au i te po, no reira he uaua te neke atu i tera mahinga."

"Engari ko te mohio ka taea e au te okioki i te po me te kore e mahi i muri i te ra roa he mea whakahihiri," hei tana. "Ana ka nui taku waia ki nga whakangungu o te ata, ka nui taku aroha ki a raatau na te mea ka kaha te kaha o taku wairua i te roanga o te ra."

Anei ana tohutohu hei kuru i ana mahi whakangungu moata:

Haere moata ki te Moenga

"Ko tetahi mea i raru ahau i te wa e ngana ana ahau ki te whakatika ki nga mahi whakangungu moata i te ata ko taku wa mo te moe. I pau te wiki o te whakamatautau me te he ki te kite i te wa e hiahia ana ahau ki te haere ki te moenga kia pai te moe mo te mahi moata. I te oho ake i te 5:30, kua kite ahau i te mea hou ka taea e au te haere ki te moenga ko te 10:30 pm, te tikanga me noho ahau ki te moenga i te 10. I mua o tenei, i waia ahau ki te moenga i te waenganui po i te timatanga! He uaua engari ka taea rawa! "

Whakaritea he Waea Whakaoho Maamaa

"Ka oho ahau i te 5:30 i te ata ma te whakamahi i tetahi taupānga e kiia nei ko Sleep Cycle. He taupānga e whai ana i o tauira manawa i a koe e moe ana ki te whakatau i to kounga o te moe, mena kei te oho koe i te po, me etahi atu raraunga nui. He karaka whakaohooho ano he karaka whakaohooho i a koe i te wa pai e ai ki to huringa moe Ka taea e koe te whakarite kia oho koe i roto i te matapihi 10 meneti ka oho koe i te wa tino pai i roto i to huringa i roto i aua 10. meneti. No reira ka whakatauhia taku matapihi whakaoho mo te 5: 25-5: 35 i te ata ka weto te whakaoho, ka maranga tonu ahau. whakamoe, te tikanga ko te mutunga o te korikori. "

Kia Paramanawa I mua i te Whakangungu

"I te mea kei te hiahia koe ki te pūmua me te warowaiha i mua i te whakangungu kaha, ka haere ahau mo nga hua e rua kua kohuatia me te haurua panana, he paoa pūmua ranei. Me 20-30 meneti pea te roa ki te kohi, no reira ka tae ki te waa mo taku 6 e whakangungu ana, kua rite ahau. "

Peke mo te Ra

"I muri i taku paramanawa, ka tango ahau i te 15 meneti ki te kiki i taku peke mo te ra. He paraihe, he titi bobby, he shampoo maroke, he chapstick, he horoi horoi whakapaipai, me taku roera pahuka, pukoro taringa, me te paramanawa i muri i te mahi Tuhinga ka whai mai.

Tangohia he Kopere

"I muri i taku takatu mo te ra me te kiki i taku putea omaoma, ko te mahi whakamutunga i roto i taku mahinga o te ata ko taku espresso! Ka mau tonu ahau i te pupuhi o te espresso i mua i taku haerenga ki te whare takaro na te mea ka awhina ahau ki te noho mataara me te arotahi. i roto i taku whakangungu. "

Arotake mo