Tenei Apple Api- He Kakano Paramanawa Pihi Pihi Kei te Hanga Ake To Ahiahi

Toka Te Manawa

• Apple "Donuts"
• Arotake mo

Kikii ana ki te whakakii i te muka me te puna nui o te huaora C e kaha ana te aukati, ko te aporo he tino kai tino taka. He kai reka me te whakamaarama i a raatau ake, ka tunua ranei ki tetahi kai reka reka, kai reka ranei, he maha nga momo hei whiriwhiri me te maha o nga huarahi e pai ai, he uaua ki te he (tirohia enei tohutao aporo hauora hei tohu).

Heoi ano, he ngawari ki te mau ki roto i te paramanawa paramanawa mena ka whakawhirinaki koe ki te pahekohenga pata aporo-peanati ia ra, ia ra. Whakaranuhia ki tenei paramanawa paramanawa me te muka e whakakotahi ana i o kai tino pai ki te rihi kotahi. He pai te mahi pera i te parakuihi ngawari-engari-pai ka marama ake i te ata tino pouri o te wiki.

Apple "Donuts"

Mahi 1

Kai whakauru

• 1 aporo reo
• 1/4 kapu miraka pē miraka iti-momona
• 1 he pune putiputi putirā, he pīnati, he pata nati ranei
• 1/4 tīpune hinamona
• Toppings: kakano chia, ngakau hemp, nibs cacao

Aronga

1. Aporo matua ka tapatapahi puta noa i te poro whanui ki nga poro.
2. Whakaranuhia te miraka pē, te pata nati, me te hinamona kia pai te whakakotahi.
3. Horahia te ranunga miraka pē ki runga ake o ia poro aporo.
4. Tauhiuhia te toppings ki runga i ia poro.

He korero kai totika mo te aporo 1 me te ranunga miraka pē, e 2 punetēpu kākano chia me te 1 tīpune kakao kakao (mā te USDA Supertracker):

216 Calories, 9g pūmua, 30g katoa warowaihā, 7g muka kai, 19g katoa huka (2g tāpiri huka), 8g ngako (2g kukū), 24mg konutai, 6mg cholesterol

Arotake mo