E 5 nga taura peke ka hoatu ki a koe he mahi whakangao

Toka Te Manawa

• Taupena Peke Taumaha
• Crossrope Tikina te Huka Peke Taumaha Hiroki
• Epitomie Fitness PowerSkip Jump Rope
• WOD Nation Weighted Jump Rope
• Rope Peke Taumaha a Gaoykai
• Arotake mo

Kua waia pea koe ki te peke taura—ahakoa ko koe te kuini o Tatimana i nga ra o to kura waenga, ka pekehia ranei to whana mekemeke, CrossFit ranei. Kare e korero, he korikori rongonui e oatitia ana e te katoa mai i a Kourtney me Khloe Kardashian ki a Jennifer Garner.

Heoi, kaore pea koe i rongo i tera taumaha Kei te haere nga taura peke i te waahi whakapakari tinana. Ko enei momo taura he whakawero, he iti te paanga (he kaha nui) te werawera e whakakotahi ana i te whakangungu kaha me te cardio. Ko te rongo pai? Ka taea e koe te korikori me te taura peke taumaha, mooni, ki hea. (He Korero: Kotahi Te Kaiwhakangungu Maere E Toha Ana Ko Te Pekehia te Topa tetahi o nga tino Mahi Katoa-Katoa)

Ko te painga o te whakamahi i te taura peke taumaha he iti ake te taumaha ki te huri, no reira ka kaha ake o ringaringa me o ringaringa ki te huri haere tonu, e whakamarama ana a Pete McCall, kaiwhakangungu whaiaro me te kaihautu o te podcast All About Fitness. Ko te taura peke taumaha he mea hanga mo tetahi taputapu pai; he whakakotahi i te cardio whakawhetai ki te pekepeke, te tere, me te ngawari e hiahiatia ana, me te whakauru ano i te whakangungu kaha ma te taumaha taapiri.

He ahua whakamataku, tika? Na, he uaua te whakamahi i te taura peke taumaha? Inaa, he maamaa ake te ahua o te taura peke taumaha atu i nga taura iti, angiangi, ka taea e koe te takahi. Ina whakatauhia e koe te tere me te mau tonu i te tere, ka taea e te taumaha o te taura kia kaha ake to mana whakahaere, ko te tikanga ka iti ake koe ki te whakamutu ki te wetewete i te taura, e ai ki a McCall. (E pa ana: I whakamatauhia e Jennifer Garner Ko te Peke Roping te wero Cardio e hiahia ana koe ki nga mahi whakangungu)

Mena kei te rapu koe ki te whakanui i to mahi me te tahu i te nui o nga kaarai porangi, whakauruhia he taura peke taumaha ki to hurihanga. Kei mua, ko nga taura peke taumaha pai rawa atu, e ai ki nga arotake a nga kaihoko a Amazon.

Taupena Peke Taumaha

Neke atu i te 600 nga arotake whetu-rima, ko tenei taura peke taumaha ka taea te whakarite, he mea hanga ergonomically i hangaia nga kakau pahuka mahara taumaha, he pai ake te pupuri me te whakamarie i te wa e whakamahia ana. A, ki te hiahia koe ki te whakamahi hei taura tere, ka taea e koe te tango i nga taumaha mai i roto i nga kakau. (Tahuhia te nui o nga kaarai ma tenei mahi whakangungu taura peke.)

I tuhia e tetahi kaiarotake: "He taura peke pai rawa tenei. Kua whakamatauria e au etahi atu o Amazon, a koinei te mea pai rawa atu. Ka mahi au i te kickboxing, a kei te rapu au i tetahi taura peke taumaha pai hei whakapai ake i taku mahi. . Kua whakamahia e ahau enei mo nga wiki e rua tonu, me nga mahi kino katoa i tukuna e ahau, me kii ahau he tino pakari."

Hokona: Tauera Peke Whakapaipai, mai i te $25, amazon.com

Crossrope Tikina te Huka Peke Taumaha Hiroki

Ko tenei taura peke taumaha e whakanui ana i te punaha honohono tere-topenga e taea ai e koe te huri ngawari i waenga i nga taura mama me nga taura taumaha hei whakarereke i te kaha o to mahi. I tua atu, ka tae mai a Crossrope me te taupānga kore utu, e whakaatu ana i nga mahi whakangungu ka taea e koe te mahi i te kainga. (Whakamātauria tenei 30-meneti īngoa peke taura ki te kohi i roto i te werawera ina kua mokemoke koe mo te wa.)

"Tukuhia taku taputapu whakangungu tino pai," e kii ana tetahi kaihoko. "Ko nga kakau taumaha, te taura tere, me te taura taumaha he tino pai rawa atu, kaore ano kia puta he raru ki ahau. He whakamate te taupānga whakangungu, a, i nga wa katoa ka peke au i te taura i te whare takaro ka patai tonu te tangata mo taku Crossrope."

Hokona: Crossrope Tikina te Huka Peke Peke Taumaha, mai i te $88, amazon.com

Epitomie Fitness PowerSkip Jump Rope

Ko nga kakau o tenei taura peke he mea hanga ki te pahuka i te mahara, kei roto he punaha kawe poroi i roto, ko te taura whakakikorua-raurau e whakapumau ana i nga hurihanga maeneene me te tere. He pai hoki? Ka eke ki runga ki te 6'8" teitei me te kii he 100 paiheneti karekau karekau kia taea e koe te peke mo te wa roa me te kore e mutu me te wetewete i a koe. meneti.)

"He tino pai, ina koa te ahua o taku pai ki te mau i nga ringaringa... no reira he pai te uhi o enei mea ki te pahuka," te korero a tetahi kaihoko. "He tino maeneene te wahanga o te taura i te wa e pekepeke ana. Karekau he "hopu," "heti," he "hesitations" ranei i a koe e huri ana i nga hurihanga. Aroha mai!"

Hokona: Epitomie Fitness PowerSkip Jump Rope, mai i te $16, amazon.com

WOD Nation Weighted Jump Rope

Ko ia kakau o tenei taura peke he hawhe-pauna te taumaha (ka taea hoki te tango), ka taea e koe te rereke i waenga i te whakangungu tere me te kaha. Kei roto i te huinga kawe e rua nga taura—he taura tere angiangi me tetahi taura whakangungu taumaha taumaha—hei whakakoi i to mahi whakangungu i te kainga, i te haere ranei. (Whakanuia te tere o to ngakau ki tenei mahi peke taura 20-meneti teitei.)

"Ko tenei taura peke he huarahi pai ki te whakarereke i nga mahi mai i te taura tere paerewa," ta tetahi kaiarotake. "Tena ka maka ki roto i taku peeke ina haere au ki te whakakorikori i nga mahi whakangungu hotera. He kounga teitei nga kakau—te rahi e tika ana mo oku ringa me te mau ki te huri maeneene. He uhi kirihou te taura hei tiaki mena ka hiahia koe. haria ki waho."

Hokona: WOD Nation Weighted Jump Rope, mai i te $19, amazon.com

Rope Peke Taumaha a Gaoykai

He pai mo te hunga timata me nga tohunga, he kakau konumohe tenei taura peke taumaha kua takai ki nga ringaringa silicone mo te mauroa me te whakaiti i te pahekeheke. Ko te punaha kawe poi i runga i tenei taura ka awhina koe ki te karo i te korikori me te kurupae kia pai ai to hurihanga marie, puta noa i to mahi. (Tahuhia te ngako ki tenei ara iahiko pekepeke, na te kaiako Barry's Bootcamp me te kaiwhakangungu matua Nike.)

Ko tetahi o nga kaihoko i tuhi: "Ka tohatoha te taumaha puta noa i te taura, kaore i te whakawhäitihia ki nga kakau anake. He pai te aukati me te kaha ki aku mahi."

Hokona: Rope Peke Taumaha a Gaoykai, mai i te $20, amazon.com

Arotake mo