Te Huarahi Tere Rawa ki te Tini i tetahi Avocado-Roke

Toka Te Manawa

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Aue, he awangawanga me te tote te mea whakamataku. He kino rawa te mea e hiahia ana koe ki te kai kei te maoa tonu. Anei, he mahi tere hei awhina i te maoa tere (AKA tata mo te po).

He aha e hiahia ana koe: He aporo, he putea pepa parauri me taua avocado kaore i tino rite

He aha taau mahi: Whakakotahitia te aporo me te avocado ki roto i te putea, katahi ka takai ki runga i te kohao ka taea e koe te hiri. Tukuna kia noho ngatahi nga hua i te po ka - voilà! Ka whai koe i te avocado maoa, kua rite ki te pai.

He aha tenei mahi: Ka tukuna e te aporo he ethylene, he hau e tupu noa ana e hiahiatia ana mo te mahinga maoa.

Na ka mahi tenei ki etahi atu hua me nga huawhenua? Ae! Panana, kānga, tōmato...i ētahi wā, he iti noa te awhina a te taiao.

I puta tuatahi tenei tuhinga i runga i te PureWow.

He maha atu i te PureWow:

10 Nga Huarahi Hou hei tunu me te awhekawhe

Green Smoothie me te Avocado me te Apple

12 nga kai ka taea e koe te whakauru ki o makawe

Arotake mo