Te Ritua Kaukau A-Kaitoha Hana Bronfman Kua Mau I Te wa o Te Karu

Toka Te Manawa

• Arotake mo

I waenganui i te haputanga me te mate urutaru, kua whai waahi a Hannah Bronfman ki te arotake ano i ana kaupapa matua. "Kua nui ake taku waahi i roto i taku oranga mo te oranga, te tiaki i a au ano, me te mahi i nga mea e tino ataahua ai ahau," e kii ana te kaipakihi me te kaiwhawhai oranga.

Kei roto katoa te mahinga kaukau, te ua ranei. "Ka kata taku tahu kaore ano ahau kia rongo mo tetahi ua iti. Pono, 20 meneti kei te taha poto ki ahau, ”ka kata ia. Ka whakamahia e Bronfman te "wa tapu" ki te waiwai i te wai kaukau ki roto i a ia me tana Highline Wellness x HBFit CBD Bath Bomb (Hokona, $ 15, highlinewellness.com), ki te horoi me te whakamakuku i ona makawe mingimingi - "Kua tae ahau he haerenga makawe-noa, ”hei ki a ia - ki te horoi me te horoi i tona tinana, ka hoatu ai he hinu.

Hei poipoi i ona makawe kia whakarei ake i ana peariki taiao, ka huri a Bronfman ki te Avocado Kai Kai me te Hangao Maeneene Argan Oil (Hokona, $ 12, amazon.com) me te Kaihono (Hokona, $ 12, amazon.com).

Ana mo tana tinana, ka haere ia me Nécessaire te Tinana Horoi i te Sandalwood (Hokona, $ 25, nordstrom.com) me te Pai Skincare Pomegranate & Paukena Kakano Tohu Tohu Tohu (Hokona, $ 84, skinstore.com).

He 33 meneti te roa o tana ra ki te mirimiri i tona mata me tana taputapu a Lanshin Pro Gua Sha i Jade (Hokona, $ 125, net-a-porter.com) ko te Kaihoko kanohi kanohi a Joanna Czech (Hokona, $ 189 , net-a-porter.com). "He tino whakararu te ahotea. Ka arotahi ahau ki nga tohu pehanga i raro i oku tukemata me taku kauae, ”e kii ana a Bronfman.

Haunga nga tikanga ataahua, ko te mahi kia kaha. He pai ki a ia nga taupānga mai i Kira Stokes me te Akomanga Pilates na Jacqui Kingswell. "Ahakoa he 10 meneti te waahanga ka awhina i ahau i te taha tinana, hinengaro me te wairua," e kii ana ia.

Ko te whakaata hoki te mahi. "I nga ra katoa ka whai waahi ahau ki te noho me aku awangawanga me aku mataku ka tuhi ano ki nga korero pai. Kei te mohio au ki te mea e awangawanga ana ahau me te whakaaro pehea kaare e pono hei korero pono moku, "e kii ana a Bronfman. "Me kii atu ahau, ma te whakarongo ki aku whakaaro me taku tinana, ki te whakakore i nga tumanakohanga me te hara, me te noho kaha, kaore au i kaha ki te maia ki taku kiri tena ki taku inaianei."

Arotake mo