Kaitito: Eric Farmer
Tuhinga O Mua: 9 Maehe 2021
Rā Whakahou: 22 Mei 2025
Anonim
40 Asian Foods to try while traveling in Asia | Asian Street Food Cuisine Guide
Ataata: 40 Asian Foods to try while traveling in Asia | Asian Street Food Cuisine Guide

Toka Te Manawa

I mua i to haerenga atu ki waho, whakahouhia to puna puoro me tenei ranunga. Ko nga oro whakahihiko i te ngakau ka mau tonu to kaha i roto i a maatau 25-meneti, karekau he whati-whakaaetia nga mahi cardio alfresco. Inaianei he manawa hou tena!

BONUS: Whakahoahoa tenei rārangipāpāho me a maatau mahi bootcamp o muri ki te rewa kia 250+ calories.

Mo Nga Taraketeke me nga Tane - Korero iti - 107 BPM

Alex Gaudino & Jordin Sparks - Ko tenei Aroha - 129 BPM

Whero - Pupuhia ahau (Kotahi te Kihi Whakamutunga) - 113 BPM

Nicki Minaj - Va Va Voom - 128 BPM

Miranda Lambert - Te Manawa o Mama - 112 BPM

Pitbull & Christina Aguilera - Ite i tenei Taima - 137 BPM

Will.I.Am & Justin Bieber - #Te Mana - 129 BPM

Justin Timberlake & Jay-Z - Hutu me te Here - 103 BPM


Arotake mo

Panui

To Maatau Tohutohu

Hypothermia
Rongoā

Hypothermia

Ko te Hypothermia he tino iti te mahana o te tinana, i raro iho i te 95 ° F (35 ° C).Ko etahi atu momo whara makariri e pa ana ki nga pito ka kiia ko nga whara matao o te taha. I roto i enei...
Ileostomy - te tiaki i to stoma
Rongoā

Ileostomy - te tiaki i to stoma

I whara koe, i tetahi mate ranei i roto i to punaha dige tive me te hiahia kia kiia he ileo tomy. Ma te mahi e rereke te ahua o to tinana ki te whakakahore i te paru (taahi, taikaha, parae ranei).Inai...