Kia Ra Raa! Rarangi Purei Spring-Inspired Fitness

Toka Te Manawa

• Arotake mo

I mua i to haerenga atu ki waho, whakahouhia to puna puoro me tenei ranunga. Ko nga oro whakahihiko i te ngakau ka mau tonu to kaha i roto i a maatau 25-meneti, karekau he whati-whakaaetia nga mahi cardio alfresco. Inaianei he manawa hou tena!

BONUS: Whakahoahoa tenei rārangipāpāho me a maatau mahi bootcamp o muri ki te rewa kia 250+ calories.

Mo Nga Taraketeke me nga Tane - Korero iti - 107 BPM

Alex Gaudino & Jordin Sparks - Ko tenei Aroha - 129 BPM

Whero - Pupuhia ahau (Kotahi te Kihi Whakamutunga) - 113 BPM

Nicki Minaj - Va Va Voom - 128 BPM

Miranda Lambert - Te Manawa o Mama - 112 BPM

Pitbull & Christina Aguilera - Ite i tenei Taima - 137 BPM

Will.I.Am & Justin Bieber - #Te Mana - 129 BPM

Justin Timberlake & Jay-Z - Hutu me te Here - 103 BPM

Arotake mo