Kaitito: Eric Farmer
Tuhinga O Mua: 9 Maehe 2021
Rā Whakahou: 5 Paenga Whāwhā 2025
Anonim
40 Asian Foods to try while traveling in Asia | Asian Street Food Cuisine Guide
Ataata: 40 Asian Foods to try while traveling in Asia | Asian Street Food Cuisine Guide

Toka Te Manawa

I mua i to haerenga atu ki waho, whakahouhia to puna puoro me tenei ranunga. Ko nga oro whakahihiko i te ngakau ka mau tonu to kaha i roto i a maatau 25-meneti, karekau he whati-whakaaetia nga mahi cardio alfresco. Inaianei he manawa hou tena!

BONUS: Whakahoahoa tenei rārangipāpāho me a maatau mahi bootcamp o muri ki te rewa kia 250+ calories.

Mo Nga Taraketeke me nga Tane - Korero iti - 107 BPM

Alex Gaudino & Jordin Sparks - Ko tenei Aroha - 129 BPM

Whero - Pupuhia ahau (Kotahi te Kihi Whakamutunga) - 113 BPM

Nicki Minaj - Va Va Voom - 128 BPM

Miranda Lambert - Te Manawa o Mama - 112 BPM

Pitbull & Christina Aguilera - Ite i tenei Taima - 137 BPM

Will.I.Am & Justin Bieber - #Te Mana - 129 BPM

Justin Timberlake & Jay-Z - Hutu me te Here - 103 BPM


Arotake mo

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Tūtohutia Mo Koe

Weranga
Rongoā

Weranga

Ko nga wera ka pa tonu na te whakapiri tika atu ranei ki te wera, te hiko hiko, te hihi, nga kaihoko matū ranei. Ka mate te weranga ka mate te whare, ka mate pea te hohipera ka mate pea.E toru nga tau...
Pakipaku
Rongoā

Pakipaku

Ko te mate pukupuku te mate kino e ngawari ana te whakawhiti i tera tangata ki tera tangata (he mate uruta). He huaketo te take.Ka horapa te puneture mai i tetahi ki tetahi mai i nga pata huware. Aken...