Mahi Whakairo Mahunga-ki-Toe mai i Barre3

Toka Te Manawa

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Kei te hiahia koe i tetahi tinana peera ataahua kaore he koretake? "E tika ana kia neke haere, kia kore e uru te manawa me te manawa, kia kaha ai to mahi uaua," e kii ana Sadie Lincoln, Kaihanga o tenei whakangungu me te kaiwhakaara i te barre3, he whare whakapakari tinana neke atu i te 70 nga waahi i roto i te U.S. Ko tana mahinga he ngawari, ka arotahi ki nga rohe raru penei i nga huha o roto, ringa, me te hope, me te whakapiki ake i te ngawari me te taunga. He wahanga, he waahanga yoga-meet-Pilates, me te katoa i te kanikani, no reira kei te whakamanamana i nga hua o te hinengaro: Ko te korikori tinana e hangai ana ki te manawa me te korikori ngawari he pai mo te whakapau kaha, e whakaatu ana te rangahau a te Whare Wananga o Cincinnati.

"Me arotahi ki te kimi i te ngawari me te whakapau kaha o ia nekehanga ana ka mutu ana to ngoikore me te pakari, me te papa, te whakaoratanga, me te kore e tino awangawanga," e kii ana a Lincoln. Whaia me Lincoln i runga i te riipene ataata i raro ake nei, i hangaia mo Hanga. Ana kia mau ki te tango i te putanga o Tihema 2014 o Hanga mo etahi atu whakaahua ataahua o enei nekehanga i puta i te kanikani!

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