Tunu Parakuihi Hauora: Panekeke Puku-Puku

Toka Te Manawa

• Arotake mo

Panekeke hauora? Ae, tēnā! Ma tenei tohutao ngawari mai i te kaitao rongonui a Paula Hankin mai i a Clueless in the Kitchen, ka huri koe i te kai parakuihi rongonui ki te kai kikii matūkai, paramanawa ranei ka taea e koe (me) kai ia ra.

Kai:

2 maa hua manu

1 kikī JCORE Body Lite Pūmua paura

1/2 kapu katoa o te witi paraoa

1/2 kapu quinoa

1/4 tīpune purapura harakeke

1/3 kapu wōnati

1/4 tīpune hinamona

6 rōpere, tapatapahi

Te rehu tunu

Taurite Ataata

tirikara kore huka

Aronga:

1. Ki te hanga i te pokeranu, whakakotahihia te maa hua manu, te paura pūmua, te oati, te quinoa, te kakano harakeke, te wōnati, te hinamona, me te 4 rōpere ki roto i te peihana reo tae noa ki te whakaranu.

2. Purihia he paraharaha ki te rehu tunu kai ka waiho ki runga i te wera iti. Kohuatia te paraoa pokepoke ki roto i te paraharaha ma te rae ka tunu mo te 1 1/2 ki te 2 meneti i ia taha tae noa ki te parauri marama i nga taha e rua.

3. Ki runga ki te Smart Balance, tirikara, me te toenga rōpere.

Ka 3 panekeke nui.

Arotake mo