Nga Tohutao Popsicle Maeneene Pai e Reka Ana Rite Ki te Raumati

Toka Te Manawa

• Arotake mo

Hurihia to maihi-haere ki te ata hei atawhai kawe tino pai i muri i te whakangungu, mo te rorerore i muri o te whare, akene ranei, hei kai reka. Ahakoa kei te hiahia koe i tetahi mea tiakarete (Chocolate Avocado "Fudgsicle" Smoothie Popsicle), te tart me te hua (Honeydew Kiwi Smoothie Popsicles), he mea whakamiharo ranei kei waho-i-te-pouaka (Blueberry Rooibos Tea Smoothie Popsicle) kei konei tetahi mahinga . (Tirohia te whakaatakiriata katoa o nga tohutao popsicle smoothie i runga i te FITNESS.)

Ko te mea pai he tino ngawari katoa ki te hanga, he rite tonu nga tohutohu mo ia o nga ranunga e toru kei raro iho nei, haunga te Honeydew Kiwi ice pop. Mo taua tohutao, ka taapirihia e koe te kiwifruit tapatapahi ki nga miihini popsicle i mua i te riringi i te ranunga whakaranu ka para ana. Ki te kore, me whai noa i enei tohutao popsicle maeneene me te ngahau i te raumati.

1. Whakakotahitia nga kai katoa.
2. Ringihia te ranunga maheni ki nga pokepoke popsicle.
3. Whakatio mo te po ka pai.

Tiakareti Avocado "Fudgsicle" Popsicle Maeneene

He aha taau e hiahia ana:

1 awhekātō, kua tihorea, kua werohia

E 2 punetēpu te paura koko kukama pouri

2 punetēpu agave nectar

1 panana tio

1 te huka kapu

1 kapu miraka aramona kaore i whakakarihia

Blueberry Rooibos Tea Smoothie Popsicle

He aha e hiahia ana koe:

2 kapu tii rooibos kaakaariki, kapi ana ka haangai

1 1/2 kapu blueberry tio

1 punetēpu harakeke

1 punetēpu kākano hemp

1/2 panana

Honeydew Kiwi Smoothie Popsicles

He aha taau e hiahia ana:

2 kapu merengi honikoma, whatianga

1 aporo iti a Koro Mete Smith, he mea tapahi, he tapatapahi

1 kiwi, tihorea ka tapatapahi

2-3 punetēpu te honi

1 punetēpu te wai rēmana

1 kapu hukapapa hukapapa

He poro miihini me / te kiwi ranei

Arotake mo