Kaitito: Carl Weaver
Tuhinga O Mua: 28 Huitanguru 2021
Rā Whakahou: 1 Hūrae 2025
Anonim
Go to the vegetable garden with my mother to pick vegetables and cook a table for my sister
Ataata: Go to the vegetable garden with my mother to pick vegetables and cook a table for my sister

Toka Te Manawa

He maha nga kai mana hei taapiri pai ki to kai o te ata, engari ko nga kakano chia tetahi o nga mea tino pai. Ko tenei purini parakuihi tetahi o aku huarahi tino pai ki te whakauru i te kakano whai muka.

Ko nga kakano Chia he tino kakano hei huri i te miraka pē i ia wa ki te pudding whai kiko me te kirikiri, me to peihana maheni hei whetu o to parakuihi. Ko tenei Strawberry Coconut Chia Pudding ehara i te parakuihi tino pai rawa atu ki te parakuihi, engari ka mahia ano hoki mo te kai reka pai mo te kai i waenganui o te ahiahi.

Ropere Coconut Chia Pudding Parakuihi Bowl

Kai:

Pudding:

  • 1 tīpune purapura Chia
  • 1 kapu waiu aramona
  • 1 kapu miraka pē (he kōwhiringa vegan ranei)
  • 1 tīpune honi (he tirikara maple ranei)

Te Tihi:


  • 4 rōpere, tapatapahi
  • 1 tsp tapatapahi aramona
  • 1 punetēpu pīni kokonati kore reka
  • 1 tbsp granola hanga whare
  • 1 tsp purapura harakeke

Aronga:

Whakaranuhia nga kai purini me te whakamatao mo te iti rawa 30-45 meneti (mo te po ranei). Ki runga me te rōpere, te aramona, te kokonati, te karamu me te harakeke. Kia pai!

Hanga 1 Mahi

Mena kei te rapu koe mo nga tohutao hauora e makona ai o hiahia katoa, kei te waimarie koe! Moheni Hanga Ko te Hukarere Kai Raraunga: Ko te 3, 5, me te 7-ra te whakakore i nga kai parapara mo te mate taimaha me te pai ake o te hauora. ka hoatu ki a koe nga taputapu hei whakakore i to hiahia kai parapara me te whakahaere i to kai. Whakamātauria kia 30 nga tohutao ma me te hauora hei awhina i a koe ki te whakaheke taumaha me te pai ake o to ahua. (Tirohia: 15 Maamaa, Hunga Hauora ki te Kai Parapara). Hokona to kape i tenei ra!

Arotake mo

Panui

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