Me Pehea Te Kite I Te Kaiwhakangungu Kino

Toka Te Manawa

• Arotake mo

Mena kei te whakapae koe kaore koe e whiwhi moni, patai ki enei patai.

• I oti katoa i a koe te whakangungu i to waahi tuatahi?
  "I mua i to tiimata ki te whakangungu, me whakakii e koe te hitori o te hauora me te matapaki i to ahua noho me o whaainga," e kii ana a Cedric Bryant, Ph.D., Te tino apiha putaiao mo te KauniheraAmerican Council mo te Mahi Mahi. Ano hoki, me mahi nga whakamatautau ngawari-penei i te piko o mua, te peke, me te hikoi kotahi-maero-ki te mehua i to ngawari, i to kaha, i to manawanui.
• Ka tirohia e ia tana parakipere i a koe e hapai ana?
  Kaore koe e hiahia kia mahi te taakuta whai mana ki a koe, no reira kaua e iti ake te hiahia mai i to kaiwhakangungu. Ko te kore korero me te tirotiro tonu he tohu katoa na tera onautopilot. Me whakatika e ia to ahua me te akiaki i a koe.
• Ka patai ia ki a koe kei te pehea koe i mua i nga huihuinga katoa?
  Ko te ahotea, te moe kino o te po, me te mamae mamae me te mamae ka pa katoa ki to mahi.
• Kei te kohukohu ia mo nga kaihoko?"Kaore to kaiwhakangungu e tuku korero mo etahi atu tangata e mahi tahi ana ia," e kii ana a Bryant. "Ko te noho muna he tohu mo te ngaiotanga."

Arotake mo