Iskra Lawrence Mo Te Take Me Tirohia Atu E Koe I Te Whai Taumaha-Ngaronga Taumaha

Toka Te Manawa

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Koinei te wa o te tau e whakaaro ana te nuinga me pehea e taea ai e ratou te whakarereke i o raatau mahi whakangungu me o raatau kai-a he maha nga wa e hiahia ana kia ngaro te taumaha. Ahakoa he mea nui te taumaha ina tae atu ki te hauora, e hiahia ana a Iskra Lawrence kia mohio koe ki te huarahi pono ki te oranga kaore pea koe e ngana ki te ngaro i te taumaha, me te aro nui ki te noho i te ahua hauora tino pai ka taea.

Ko Lawrence, te kanohi o te kaupapa #AerieReal me te kaikawe mo te National Eating Disorders Association (NEDA), e kii ana ko te whakarere i te mate taumaha hei whainga-me te aro ano ki nga whanonga whai kiko me te hauora ka pai ake koe ki te mahi tinana pono, pumau tonu. me te oranga hinengaro. (He Korero: Iskra Lawrence Mo Te Mea Kaore E Tikaa Ana e Koe te Take Tino-Pai ki te Toha i tetahi Pikitia Bikini)

Ka korero ia mai i te wheako. "I te mea ko te tangata kua kaha ki te whawhai ki te dysmorphia o te tinana me te kai kino, i te mea ko te mate taimaha te kaupapa, ka aro nui ahau ki nga nama kaore e pa ki taku hauora me te oranga katoa," ko tana korero. Hanga. "Kare ahau i te whakamahi i nga tikanga ahuru kia eke ki era whaainga taumaha kaore i tino whai kiko, i te kino ki taku tinana, i te oranga katoa, me te hauora hinengaro-na te mea ko te nama i whakaarohia e au kia tutuki i a au he taangata kino me te hianga."

Ko te nuinga o nga tangata e whakaaro ana ki te whakaheke i nga pauna takirua i etahi wa i roto i to ratau oranga-mehemea ka uru atu ki to kakahu marena moemoea, ki te ahua "rite bikini" mo te raumati. A, ahakoa te ahua harakore o enei whakaaro, ka whakamarama a Lawrence i te kino o enei whakaaro mo te wa roa. (He Korero: Te Take I Whakatau Ai Au kia Kore e Tangata Te Taumaha Mo taku Kaha marena)

"Kaore koe i te mohio, he nui te uara me te utu ki nga tau kei runga i te tauine me te inenga ranei, a ehara ko tera te tohu mo te hauora me te hari," ko tana kii.

Na me pehea e huri ai koe i te hinengaro me te tango i te aro ki te whakaheke taumaha kia pai ake ai te hauora? "Me timata koe ki te whakaaro mo te hauora hei whakaaro ki tetahi mea ka taea te ine," hei ki ta Lawrence. "Ko te ahua o te kaha, te pai, te maioha me te whakanui i to tinana, ko te whainga me te wawata me mahi koe." (E Pa ana: Ko Te Mahere 40-Ra Katoa hei Kuru i tetahi Whaainga, e Whakaatuhia ana a Jen Widerstrom)

"Ki taku i kite ai, ki te mauruuru koe mo to tinana, ka hiahia noa koe ki te tiaki," ka kii tonu ia. "Kaore koe e hiahia ki te tukino i a koe me te nui o te whakangungu, te aukati, te whakangau, te korero kino, me te aha ranei o to ahua."

Ko te whakamarama a Lawrence, ina he pai to hononga ki to tinana, ka wheako koe i te hononga hinengaro-tinana e akiaki ana i a koe ki te whiriwhiri i nga whiringa hauora. "Ki te aroha koe ki to tinana, kei te hiahia koe ki te poipoi ma te taurite," e kii ana ia. "Ka tiimata to hinengaro ki te whakarongo ki nga tohu maori o to tinana me nga tohu. Ka mohio koe ka makona ana koe ka mohio koe ka hiahia ana koe ki te kai atu. Ka mohio koe ka hiahia koe ki te ara ake ki te neke haere me te waa me okioki koe, ka okioki."

Engari i te wa e maminga ana tatou ki te whakaheke taumaha, ka kii a Lawrence ka whakakorehia e tatou nga tohu taiao. "Ka kore e aro atu ka hiakai ana taatau, ka noho te taumaha o te karori hei hoariri, ma tera e arahi ai koe i tetahi huarahi nanakia," e kii ana ia.

Ko te pupuri i taua hononga i waenga i tona hinengaro me tona tinana he mea uaua ki a Lawrence ano hoki. "I te wa i tiimata ai au ki te whakatauira, i tino aro au ki te tauine, i tino aro ahau ki te titiro i tetahi ara, kaore au i mohio he mate hinengaro taku," e kii ana ia. "I tino kaha ahau ki te mahi, tae noa ki te wa e mangere ana ahau, ka porangi oku kanohi. I te tuhi haere tonu ahau e hia nga kaarai i pau i ahau, a, he kino taku kai, ka ngenge tonu ahau, ka moe tonu ahau. i waenganui o te ra. Ahakoa tera, i te taha hinengaro, he rahunga tonu ahau na te mea kare e taea e au te eke ki te ahua rerehua, ki te paerewa ranei kua whakaritea e ahau mo au ake, ki taku whakaaro e tumanakohia ana ahau e te hapori." (He Korero: He aha te Mahi-Tinana he Mahi Nui -a He aha Te Mea Ka Taea E Koe Ki Te Whakamutu)

I matapohia e te maataki ki te whakarereke i tona ahua, kaore a Lawrence e aro ki nga tohu katoa e hoatu ana e tona tinana ki a ia. "Ko te tino hamama kei te mamae ahau i a au ano, engari i mau tonu ahau ki te wareware i a au tae noa ki tetahi ra, ka paato noa tetahi mea," ko tana korero.

"Ka mutu taku ngana ki te whakarereke i taku ahua me te whakaae ki taku tinana i te ahua," ko tana korero. "I runga i tera, i tukuna ano e au te kai kai, te aukati, me nga mea katoa e kino ana toku tinana me taku whakaaro ki a au ano."

Inaianei, e mohio ana tatou katoa ki a Lawrence mo tana takahi i nga paerewa ataahua o te hapori me te akiaki i nga tangata ki te whai i te harikoa, kaua ki te tino pai. Kua puta te tauira pai-tinana i roto i te maha o nga kaupapa a Aerie me te kore retouching me te tuku i nga karere whakaihiihi me te whakahihiko i runga i te 'karamu. (Rapua he aha tana e hiahia ana kia mutu te waea ki a ia mo te rahi-rahi.)

Ko tana korero he whakamaumahara ahakoa he mea noa me te hauora te hiahia ki te whakarereke i to ao noho, he mea nui kia takiuru koe me to tinana kia kore e warewarehia te pikitia nui. A, i te mutunga o te ra, kare pea he nama i runga i te tauine anake e whakahihiri i a koe ki te noho hauora mo te wa roa. (He Korero: E 6 Nga Huarahi Hei Whakamutunga i To Huringa Hauora)

"Mahia nga huringa e pa ana ki a koe mo nga take i tua atu i te taumaha," ko tana korero. "Ko te tikanga ko te kaha ake o te kaha, ko te whanake he moe mo te moe, ko te pai o te waiaro mo te kai. Ko te mea nui kia kowhiri koe i nga mea e pai ai koe, me te whakawhirinaki kei te pauna koe mo te hauora. " (E pa ana: Me pehea koe e mohio ai ka eke koe ki to taumahatanga whainga)

I tenei ra, ko te whainga a Lawrence ko te aro ki te angitu pai i nga ahuatanga katoa o tona ao. "Kei te tohe tonu ahau kia noho koa ahau, kia ora ake, kia kaha, kia pai hoki ahau," hei tana. "He tino whakataetae ahau, ka kaha rawa atu ahau ki te whakatutuki i aku whainga," ka haere tonu ia. "I roto i era wa, kei te maumahara ahau ki a au ano kaore au i ngoikore ana he pai

Mena kei te raru koe, tetahi tangata ranei e mohio ana koe ki te mate kai, kei konei te waea awhina kore utu, muna a NEDA (800-931-2237) hei awhina: Mane–Taite mai i te 9 o te ata ki te 9 pm ET me te Paraire 9 am to 5 pm Ko nga kaitautoko awhina a NEDA he tautoko, he korero tuuturu, rapu i nga waahanga maimoatanga i to rohe, hei awhina ranei i a koe ki te rapu whakautu mo o patai.

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