Katahi ano a Jennifer Garner i Kite i te Peke Rope Ko te Kero Wero mo te Mahi Haangai

Toka Te Manawa

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He maha nga take ka hiahia kanohi a Jennifer Garner. Ahakoa he kaiwhaiwhai koe mo te wa-roa13 Haere i te 30 kare ranei e kaha ki te nui o ana riipene whakaata pouaka whakaata Instagram, kaore e taea te whakahē he ataahua a Garner, he mohio, he roro—a, tata nei, he pekepeke katoa.

I te timatanga o tenei wiki, ko te Aroha, Haimonaka mau te kaiwhakaari ki te 'karamu i roto i nga rewena pango, he tihi pango pango (ah, whetu, ko tatou noa), me te taura peke i te ringaringa. He tiimata te tiimata o Garner, ka peke ana i te takahuri, i mua i te nekehanga ki te taumata e whai ake nei me te taha takirua—ina haere te taura i raro i ona waewae e rua nga wa mo ia peke. Mai i reira, ko te 47-tau-tau (ko ia te ahua tino pai o tona ao, BTW) i whakaohooho i a ia 8.4 miriona kaitautoko me te mea ke atu i te tokotoru i raro (!!!), i reira te taura e toru nga wa ia peke. (Psst ... ehara ko ia anake te kuini taura peke i Instagram.)

I roto i te ahua o Garner, ka tapaina e ia te riipene ataata, "Na, ka moe ia. ???" I haere tahi a ia me tana kupu wha-kupu me nga kupu tohu # Comingforyou me #deathbybethmademedoit me te karanga a Body By Simone (BBS) Studios kaiwhakangungu matua, Beth Niceley.

Ahakoa te whakamiharo o nga pukenga o Garner ki te maataki, he pai ake ta raatau mahi. Ko te mokowhiti taura he whakangungu tinana katoa—te whakakorikori i nga pakihiwi, nga ringa, te papa, me nga waewae—ka wera ake i te 10 kaara ia meneti. He mahi tino nui te kaakahu i te "pai ki to manawa me to manawa, me to hinengaro," e ai ki a Nick Poulin, Tumu Whakarae me te kaiwhakaara mo te Poulin Health & Wellness i New York City. (E Pa ana: Ko tenei Mahi Taaeke Peke Ka Waea E Koe he werawera i roto i te 20 Meneti noa iho)

He aha atu, ka pai ake te kakama me te nekeneke waewae, no reira ka peke koe i te taura, ka kaha ake o hononga me te iti ake o nga whara o nga waewae o raro, ka whakamarama ia. Na te mea ka taea te whakamahana i to tinana i roto i etahi meneti iti, he pai ke ki nga mahi katoa hei whakamahana ka oti ranei. Mena e hiahia ana koe ki te peke taura hei whakangungu mo te haora-roa, e kii ana a Poulin ka taea e koe te tahu he 1,300 nga kaiha nui, ka taea te haere mena ko te whakaheke taumaha te kaupapa. A, ka mutu, ko te whakaawhiwhi i te reanga whakamīharo o te peke roping ko te meka he tino ngahau—e kitea ana e te menemene i ruia ki te mata o Garner.

Ehara koinei te wa tuatahi i whakaatu a Garner i tana mahinga werawera ki te ao. (Keehi: Ko era whakangungu whakangungu kaha kino moPeppermint.) Engari, i tenei wa, ka aro nga kanohi o nga hoa rongonui penei i a Rachel Zoe, i kii, "Ko tera tinana !!!" me Chelsea Handler, nana i tuhi "Ko wai kaore e aroha ki a koe ??? Kaore tetahi!"

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