Ka taea e Kale te mate Hypothyroidism?

Toka Te Manawa

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No tata nei he pou ipurangi ko "Kale? Juicing? Trouble Ahead" i aro ki ahau. "Taria he tuarua," i whakaaro ahau, "me pehea e raru ai te kale, te whetu tino tipu o nga huawhenua?" I tuhia e te kaituhi me pehea, i muri i tana whiwhinga i te mate o te hypothyroidism, ka hoki ia ki te kainga, a, ko te tikanga, ka tirohia e Google te ahua. I kitea e ia he rarangi kai hei karo; Ko te tuatahi ko te kale—he wai i ia ata.

Kare au e pai ki te peke ki te whakatau. He aha te mea tuatahi: te heihei, te hua manu ranei? Kei te tino mohio tatou na te kale i pa ki a ia te mate hypothyroidism, me whakawhāiti noa tana kai na te mea he mate tona mate? I te mea ko nga tangata katoa e mohio ana ahau kei runga i te kare bandwagon i enei ra, me korero atu ahau ki a koe he aha taku tino mohio.

Ko te Kale he huawhenua ripeka. He ahurei nga huawhenua cruciferous i te mea he puna nui o nga puhui whanariki e kiia nei he glucosinolates. Ko nga Glucosinolates he matū e kiia ana ko te goitrin ka taea te pehi i te mahi o te repe thyroid na roto i te pokanoa ki te tango i te iodine, na reira, ka nui haere te tairoro.

Inaianei, ki te kore koe e mate he iodine, he tino uaua ki te puta mai i enei ra (mai i nga tau 1920 i te wa i whakauruhia ai te tote iodized, kua tata ngaro te ngoikore o te US), he tupono ka kore koe e whakawhanake i te raru thyroid mai i nga huawhenua cruciferous. Ko te tino take o te hypothyroidism i te US he hononga autoimmune, a ko te wa e hanga ai e te punaha tiaki taiao (immune system) nga paturopi ka whakaeke, ka mutu ka whakangaro i te repe thyroid; e mohiotia ana hoki tenei he thyroiditis o Hashimoto.

Heoi, e ai ki te paetukutuku o Oregon State University Micronutrient Information: "He nui rawa te kai o nga huawhenua cruciferous… kua kitea he mate hypothyroidism (te kore rawa o te homone thyroid) i roto i nga kararehe. Kotahi te korero mo te wahine 88-tau te pakeke e mate kino ana. hypothyroidism me te coma i muri i te kai o te 1.0 ki te 1.5 kg / ra o te bok choy mata mo etahi marama."

Me whai whakaaro tatou: Kotahi kirokaramu (kg) kare ka rite ki te 15 kapu ia ra. Ki taku whakaaro kare pea te hunga tino aroha ki te kare e kai ana. A, ki te he ratou, ka miharo ahau he aha te mate ka pa ki a ratou mo te kore e kai i etahi atu matūkai. Kotahi te rangahau i tenei ra mo te tipu o Brussels (tetahi atu huawhenua cruciferous) i kitea ko te kai o te 150 karamu (5 hekere) ia ra mo nga wiki e wha kaore he paanga kino ki te mahi thyroid. Phew, he pai tena na te mea ka pau pea au i te 1 kapu ia ra.

Ki taku whakaaro e rua etahi atu mea nui hei maumahara i konei:

1. Mēnā kua whiwhi kē koe i te tātaritanga a tō rata mō te hypothyroidism, ko te whakawhāiti-kaore e karo-matau huawhenua cruciferous ka noho haumaru. Ko etahi atu huawhenua cruciferous ko te bok choy, te broccoli, te kāpeti, te kareparāoa, te kara, te keha, te parakihi, me te pua nani. Ko nga goitens ka puta ka taea te whakakore i tetahi waahanga i te wera, no reira whakaarohia te pai ki enei kai kua tunua kaua i te mata. Mena he kaikawe nui koe ki te inu waiu, maharahia te maha o nga huawhenua cruciferous e uru ana ki to inu i ia ra.

2. Karekau he kai he tino whetu. He mea nui tonu te kai rereke. A he maha nga momo huawhenua kore-ripeka, kai pai-pii aho, apareka, rētihi, tōmato, harore, pepa-me whakauru ano ki to kai.

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