Whakanuia te Hauora o To Kiri me tenei Peena Kiwi Kokonati Yummy Kakano Smoothie Bowl

Toka Te Manawa

• Kiwi Coconut Collagen Smoothie Bowl Recipe
• Arotake mo

Kei te pirangi koe kia tiaho? Whakaarohia tenei Kiwi Coconut Collagen Smoothie Bowl to tikiti ki te kiri hauora, kiri taiohi. Ehara i te mea reka anake te rongoa hakihaki, kore-miraka nei, kapi tonu i te hinu, tae atu ki nga peptides collagen hei whakanui i to hauora kiri. (Panuihia: Me taapiri koe i te collagen ki to kai?)

Mena kei te awangawanga koe kaore e peia e te peihana maheni koe, whakaaro ano. Ko te whakakotahitanga o nga kakano chia ki tonu i te muka, te pūmua, te waikawa momona omega-3, me te waiu kokonati (he puna nui o te ngako hauora) he tino makona-te kupu whakaari!

Ano hoki, ma tenei peihana e kawe tetahi horopeta nui o te huaora C mai i te kiwi, hei taapiri atu ki te huaora A, te huaora K, me te folate mai i te pihini. Ko te tikanga he huaora maha kei roto i te peihana. Me tiimata to ra mo tenei peihana maeneene reka ka kite koe i te maere o roto, o waho. (FYI: Anei me pehea te hanga i te peihana maeneene tino pai mo o hiahia katoa a muri ake nei.)

Kiwi Coconut Collagen Smoothie Bowl Recipe

Mahi: 1

Kai whakauru

• 4 Oz te kokonati, te miraka kokonati momona
• 8 oz. wai purea
• 1/2 kapu kiwi koiora, tapatapahi
• 2 punetēpu chia purapura
• 2 nga punua Pūmua Vital Grass Fed Collagen Peptides
• 2 ringa nui o te koiora, kōkihi hou
• Stevia ki te reka
• He niu kokonati hei whakapaipai (he kowhiringa)

Aronga

1. Tāpirihia nga kai katoa i tua atu i nga tawerewere kokonati ki te Vitamix, ki tetahi atu miihini tere tere ranei, ka whakakotahi kia pai te whakakotahi.

2. Whakaritehia te stevia ki te reka.

3. Ringihia ki roto i te peihana ka whakapaipai ki te kokonati, ki te hiahiatia.

4. Mahi me te koa.

Arotake mo