I tohaina e Kristen Bell tetahi Panui Pai mo te Whakaaetanga Hoki ki Nga Mahi

Toka Te Manawa

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Akene he hiahia koe ki te whakapiri atu ki te whainga o nga mahi whakangungu i ia wa, engari ko te tangata anake ki te whai i aua ra (wiki ranei) ka kore e pa. Ka taea e Kristen Bell te whakaatu, kei a ia ano he korero ma te hunga ka tami ana pea ki te korikori tinana.

I tohaina e Bell he selfie i muri i te whakangungu i runga i a Instagram me te whakahou mo tana mahi whakapakari tinana. "Kei te raru ahau i nga wiki e 2 kua pahure ake nei, mo wai-mohio-he-te aha-slash-ALL-the-reasons," ko tana tuhi."I tenei ra ka hoki mai ano ahau ki runga i te wīra, he kupu tohu, he kupu hoki. A kei te whakahīhī ahau. 'Ka pai te mahi, kb.' I ki ahau i ahau ano.

"Ki nga tangata katoa e penei ana te ahua, ka taea e koe," ka haere tonu a Bell i tana pou. "Me mahi noa i te mea tika e whai ake nei. E aroha ana ahau ki a koe. Xo #mentalhealth #mentalhealthawareness" (E pa ana: Kristen Bell Shares Ways to Check In with Yourself Amidst His Own Mental Health Struggles)

I a ia e korero ana me ana tohu, I korero a Bell i mua ke ki tana whakaaro he mea nui ki te whakahaere i tona hauora hinengaro. "E mohio ana maua ko taku taane me mahi kia kaua o taatau oranga tinana engari mo to taatau hinengaro." Hanga i roto i te uiuiraa. (Kua hono ano a Bell ki a Ashley Graham mo ta raatau huarahi hauora hinengaro ki te korikori tinana.)

Whakakitea hoki te kaiwhakaari wahine i roto i te Hanga hipoki te korero e aro nui ana ia ki te whakapau kaha mo tona hauora tinana me te hauora hinengaro i nga take tino ataahua. "Ki ahau nei, ko te noho hauora ko te ahua pai mo nga whiringa ka mahia e au," ko tana korero ki a matou. "Ana ko te mea nui, ko te pupuri i te hinengaro me te taha tinana. Kei te whakamahara tonu ahau ehara i te take mo oku huha: Ko taku whakapau kaha me taku taumata harikoa." I whakaputaina e ia te whakaaro i roto i tetahi panui Instagram, me te kii, "Kaore au e mahi kia whiwhi ahua tinana. Ka whakapau kaha ahau mo taku hauora hinengaro." (E pa ana: Anei me pehea te mahi i roto i te mahi ka taea e koe te kaha ake ki te awangawanga)

Mo te nuinga o nga taangata, ma te kore e haere ki nga whakangungu ka mau te ngakau pouri. Engari i te wa e tohaina ana a Bell ki tana pou hou, kaore ano i te mutunga ki te hoki ano ki te angaanga o aau mahi, ahakoa te roa kua roa. (Psst, anei etahi tohutohu mo te hoki ki te mahi i muri i te whakatā.)

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