Mahia te Huringa Ora Nui

Toka Te Manawa

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Te minamina ki te whakarereke i to koiora, engari kaore koe e mohio mena kua rite koe ki te neke, huri i nga umanga, ki te whakaoho ranei i o huarahi mahi? Anei etahi tohu kua rite koe ki te whakarereke oranga nui:

Hurihia mena…Ka kitea e koe he moemoea me te whakaroa i te nui atu i o mua.

"E kaha ana te iwi ki te whakaharatau i roto i te moemoea moemoea mo nga whakarereketanga o te ao e hiahia ana ratou ki te mahi," e ai ki a Rachna D. Jain, Psy.D., he tohunga hinengaro me te kaiwhakaako ora i Columbia, Md. i roto i to koiora kia uaua ki a koe te mahi i roto i te ao tuuturu. Hei tauira, mena kaore koe i te harikoa i te mahi, akene he maha to wa e moemoea ana mo te ahua o te rangatira hou, o taau ake umanga ranei, kei muri koe i te mahi. Kia tupato ki nga mea e wawatahia ana e koe. "Mena kei te moemoea koe mo te mea kotahi, he tohu tera mo nga mea e hiahia ana koe kia whakarereke," e kii ana a Jain.

Tuhinga: Whakaroa me etahi atu ritenga e kino ai to hauora

Hurihia mena ka… Ka pukuriri koe, ka riri ka pouri koe i te nuinga o te waa.

Ko te raruraru ki te toia i a koe mai i te moenga, ki te wehi ranei ki te haere ki te mahi i ia ra, he tohu pono kei te hiahia koe ki te whakarereketanga o to oranga. Akene kaore koe i te mohio he kino rawa koe mena kua paku haere te ahua o te waa. Ko te korero ki o hoa me to whanau ka awhina i a koe ki te mohio mena he poto ke taau e whakaaro nei, he waahanga roa raanei, e kii ana a Christine D'Amico, MA, he kaiako huri-ora ki San Diego. "I patai tetahi o aku kaihoko ki ana tamariki kia pehea te roa kaore ia i pai ki tana mahi," ka mahara ia. "Ka ki atu ratou ki a ia, 'Mama, kaore matou e mahara ki te wa i pai ai koe ki to mahi.' "

Tuhinga: Tohu Ka mamae pea koe i te pouri

Me huri ke mena ka… Kei te noho humarie koe, kaore ranei koe e ngata.

Ko te pouri ko te tohu anake e hiahiatia ana e koe kia whakarereke i to ao. Ko te ngawari, ko te kore e pai ki a koe, he tohu marama kei te kore e tika tetahi mea. "Ka kite au i tenei i nga wa katoa me nga waahine e hiahia ana kia whakarereketia o raatau hononga," e kii ana a Jain. "Ka whakaaro koe, 'He pai taku hoa aroha, engari he mea kei te ngaro.' Ranei 'Kaore he he, engari kaore e pai tenei.' "Ko te ahua ohorere he tohu e mohio ana koe me whakarereke koe i te ora, engari kaore ano koe kia mohio he aha tena.

Ko tetahi huarahi ki te mahi pera ko te tuhi me te whakaaro noa mo to koiora pai. "Hangaia he tirohanga katoa mo to koiora tino pai: he aha to ahua, he aha e mau ana koe, he aha e kai ai koe mo te parakuihi i te ata, nga mea katoa," e kii ana a Jain. Ko te whakataurite i te tuuturu ki to koiora tino pai ka whakaatu he aha pea te wiri.

KAUPAPA: Whawhai i te Maamaa: Nga Tohu Kia Moe Te Po

Hurihia mena… He moemoea kaore i tutuki, he whaainga nui ranei mo te koiora kaore koe e tata atu ki te toro atu i te tau i te rua tau ki muri ranei.

Akene kei te mohio koe he pehea te ahua o to koiora-kaore ano kia mahia e koe tetahi mea. Ko te take nui ka whakarerea e te iwi a ratau moemoea? Mataku. "Ko te hanga i te totoro nui, whakahihiri he mea whakamataku, a he tohu pai taua wehi-mehemea he ahua noa ki a koe, kaore i te pai," e kii ana a D'Amico. "Whaia te wehi-koira te huarahi hei haerenga maau."

Haunga nga painga maarama-he mahi e arohaina ana e koe, he hononga hou, ko te pai o te mahi i te taiao hei whakarereke nui ka pai ake to koiora i etahi atu huarahi. "Ko te noho i roto i tetahi whakarereketanga nui ka ako koe i o maatanga ake," e kii ana a Jain. "Ka taea e koe te ako he kaha ake koe, he maamaa ake, he hihiri ake i to whakaaro, ka nui ake hoki te mana motuhake me te mana whakahaere i to oranga."

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