"Taku ngoikoretanga o te moenga"

Toka Te Manawa

• Arotake mo

He muna muna ta AnnaLynne McCord mo te hauora: I te po pai, e wha pea haora e moe ai ia. I patai atu matou ki a ia he aha tana whakaaro e aukati ana i a ia ki te whiwhi i te nui o nga zzz me te korero ki te tohunga mo te moe a Michael Breus, Ph.D., te kaituhi o Moe Ataahua, mo nga tohutohu. Ko te hua he mahinga hau e rima-taahiraa ka awhina i a AnnaLynne-me koe-tango marie me te ngawari.

1. TE WHAKAMAHI I TE RIWAE MOE

Mahi i tetahi mea whakangā i roto i te ruuma maramara mo te iti rawa 15 meneti i mua i te moenga, e kii ana a Breus, "Ka rite noa ki te horoi i to kanohi me te parai i o niho, i te mea kei te marie te mahinga me te rite tonu," hei tana. "Na to roro e hono enei mahi ki te wa mo te moe."

2. Whakamātauria he RINSE SINUS

"Kei te puhipuhi ahau i te po," e kii ana a AnnaLynne, i etahi wa ka whakamahi i te Breathe Right Strips hei awhina. E ai ki a Breus, he pai noa nga takai, engari ma te whakamahi i te kohua neti (e taea ai e koe te riringi tika i te wai tote mahana ki roto i o ihu, te horoi i te hūpē me te mate pāwera) i mua tonu i te moenga ka puta he hua mo te wa roa. Whakamātauria te Kete horoi ihu o te SinusCleanse Neti Pot ($15; whaainga.com).

3. TE HANGARAU KIRO

Kei te pupuri a AnnaLynne i tana Parakipere i te taha o tana moenga, i reira ka tukuna e ia he tuhinga ki o hoa i te po katoa. "Ka whakamahia e au hei karaka whakaoho, no reira kare au e pai ki te tuu ki roto i tetahi atu ruma," hei tana. Ko te otinga a Breus ko te whakarite i te taputapu ki te aratau taha moenga. "Ka tangi tonu te whakaoho, engari ka aukatihia nga tuhinga," hei tana.

4. MAI TE PUTA

"He pai te kopare a te kanohi mo nga taangata e pa ana ki te moe, ina koa ko te hunga e pukumahi ana i nga haora kaore e moe ana i etahi ra ka moe," e kii ana a Breus. He pai ki a ia te kopare Escape ($15; dreamessentials.com). "He mea hangai, no reira karekau he pehanga ki runga i nga kanohi, he tino pai, engari ka taea te aukati i te marama."

5. HE MAHI WHAKAMAHI

Kia piki koe ki runga i te moenga, whakakorehia te taumahatanga me te whakamaarama i to hinengaro ma te manawa hohonu mai i to kopu. Ka taea hoki e koe te tarai i te hoki whakamuri mai i te 300. Whakatakotoria te waahi mo te waatea ma te tuhi i to urunga ki te rehu reimana aromaterapi, pera i a Takuta Andrew Weil mo te Origins Po Hauora Moenga Peehi ($ 25; origins.com), ma te whakamahi ranei i te miihini tangi ki tetahi aratau ka kitea e koe he marie, penei i te ua, te oro moana ranei. Kotahi ta maatau e arohaina ana: HoMedics Sound Spa Premier ($ 40; homedics.com).

Arotake mo