Kaiwhakaako Wero Wero Whaimana Raumati, Jessica Smith

Toka Te Manawa

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He tohunga whai oranga me te oranga o te tinana, he kaiwhakaako a Jessica Smith, he tohunga ngaio hauora me nga kamupene e pa ana ki te waiora, hei awhina i a raatau ki te "kitea te oranga o roto." Ko te whetu o etahi DVD whakangungu tino pai te hoko, kua neke atu i te 10 tau te roa o te mahi a Smith ki te umanga, kei a ia te BA i te Whakawhitinga korero mai i te Whare Wananga o Fordham, me nga tiwhikete mai i te American College of Sports Medicine, te National Academy of Sports Medicine, te Aerobic and Fitness Association of America te International Sports and Conditioning Association, Powerhouse Pilates (i roto i te whariki me te tikanga whakahou), Martial Fusion me Johnny G's SPINNING™ Program. I tenei wa kei te whakaako a Smith i Te Karapu Hakinakina / LA, Equinox me Canyon Ranch i Miami.

I te timatatanga o tana ake haerenga whakapakari tinana neke atu i te 40 pauna ki muri, e mohio ana a Jessica he aha te uaua o te ngaro o te taumaha me te pupuri. 10 Pauna Raro i hangaia hei awhina i a koe ki te whakatutuki i o whainga whakaheke taumaha - 10 pauna i te wa kotahi. Kia mahara ki te tirotiro i a maatau whakangungu me a maatau mahere kai, e waatea ana i te 10poundsdown.com.

Tangohia nga tohutohu a a Jessica mo ia ra me nga tweets @JESSICASMITHTV ranei "peera" 10 Pauna KAUPAPA i runga i a Facebook.

Hoki ano ki te Wero Tiwai Waahanga Raumati

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