Ko tenei Tunu Huawhenua Quinoa Huamata mai i te Kaitao Koroi Coscarelli hei Kai-Hou mo to tina

Toka Te Manawa

• Huamata Vegan Rainbow Quinoa
• Arotake mo

Kua rongo pea koe i te ingoa ko Chloe Coscarelli me te mohio kei a ia tetahi mea ki te kai vegan tino reka. Ae ra, he kaitao toa, he kaituhi pukapuka tunu kai pai rawa atu ia, me te kaihuawhenua me te vegan mo tona oranga. Ko tana pukapuka tunu kai hou, Puehu Koroi, ka timata i te Maehe 6 me nga tohutao vegan taketake 125 e arotahi ana ki te hanga reka nui me te tunu kai ngawari. Whakamaoritanga: Kare koe e hiahia ki te kaitao hei tango i a raatau.

Ko tetahi o nga tino pai ko tenei tunu huamata quinoa aniwaniwa, he maia i roto i te reka me te tae: "E pai ana ahau ki te reka o tenei huamata quinoa ki tonu i te pūmua," te kii a Coscarelli. "Ka ahua ana ahau kua kaha taku kai, ka hiahia noa ranei ki tetahi mea iti ake, ka huri ahau ki tenei huamata mo te tina na te mea kikii ana i nga tipu me nga matūkai." (FYI, Kayla Itsines he tunu huamata quinoa kino hoki.)

Me te kohinga hou o te kāreti, te tōmato cherry, te edamame, te tiēpi, me te maha atu, ko te tohutao huamata veganoa vegan tenei he aniwaniwa whakawai kanohi me te bonus o te tino mahi i a koe rongo hauora ake. A, he aha te mea pai atu i tera? (Aue, akene ko te Tunu Huawhenua Beet Burger a Coscarelli.)

Huamata Vegan Rainbow Quinoa

Hanga: 4

Kai whakauru

• 3 punetēpu winika raihi whakaranu
• 2 punetēpu hinu hamana tohi
• 2 punetēpu agave nectar
• 1 punetēpu tamari
• 3 kapu quinoa tunua
• 1 te kāreti iti, he mea tapahi, kua tapatapahia ranei
• 1/2 kapu tōmato here, haurua
• 1 kapu edamame matā
• 3/4 kapu tapatapahi tapatapahi rawa
• 3 aniana, tapatapahia rawatia
• 1/4 kapu cranberries maroke ranei cherries
• 1/4 kapu kokiripi tapatapahi ngatahi
• Te tote moana
• Nga purapura hēhami, hei whakapaipai

Aronga

1. I roto i te peihana iti, whakaranuhia te winika, te hinu hamana, te agave me te tamari. Whakawehea.
2. I roto i te peihana nui, uruhia te quinoa, te karoti, te tōmato, te edamame, te kāpeti, te aniana, te karani, me te aramona. Tāpirihia te rahi o te kākahu e hiahiatia ana ka toia ki te koti. Taapirihia he tote ki te reka. Whakapaipai me nga purapura kakano.

HIA KORE-KOREUTU: Whakamahia te tamari kore pumu-nui.

I taia ano mai Puehu Koroi.

Arotake mo