He aha koe e whakapouri ai-te werawera me pehea te aukati

Toka Te Manawa

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He tino manakohia te werawera i te ra 90-tohu i New Orleans ranei i te wa e tuhi ana koe i nga rekoata mo nga burpees-kaore i te nui i roto i te ruuma huihuinga e whakahaeretia ana e te haurangi i te hui o te ata. A, i mua i to whawhai ki tenei werawera, me mohio koe kaore nga werawera katoa i hanga rite. Ko te wera, te korikori, me te awangawanga nga tino take o te rua repo, engari ko te werawera i ahu mai i te awangawanga tetahi putake motuhake ka tika ana hei whakatauira ake rautaki. Engari kaua e aro nui ki tenei-panuihia kia mohio ai he aha i puta ai me pehea e mutu ai.

He aha te mea he rereke te werawera

"He motuhake te werawera ahotea na te mea i ahu mai i tetahi atu repe," e kii ana a Kati Bakes, he kaitaiao werawera-ae, koira tana taitara-mo Procter & Gamble. Ko te makuku i ahu mai i tetahi waahanga CrossFit, i to raanei ra o Akuhata i ahu mai i to repe eccrine, engari ko te "Me hanga e au he whakaaturanga PowerPoint" te werawera no roto mai i to repe apocrine.

Ko te nuinga o nga repe apocrine kei roto i ou ringa, he ruarua kei roto i te rohe o to papa, me te mea rereke, ko to taringa o roto, e kii ana a Bakes. Ko nga repe o te Eccrine kei to tinana katoa ka awhina ki te whakahaere i to paemahana ma te tuku i te makuku ka mimiti me te maana i to kiri.

Engari ka pakaru koe i roto i te makariri, te werawera o te werawera-ka tarai ana koe ki te whakaputa i te ahua o Ryan Gosling i to tari, hei tauira-kaore nga toto toto i to kiri e rite ki te wera o te werawera, te whakamaarama a Ramsey Markus. , MD, ahorangi tuarua o te dermatology i Baylor College of Medicine i Houston. Ka makariri tonu pea o ringaringa me o waewae, no te mea kei te toro atu to toto ki etahi atu okana whai kiko ana ka pokaia koe.

Te take e hiahia ana matou ki te werawera ahotea

Ko nga tohu mo te werawera ahotea ka ahu mai i tetahi wahanga o te roro i te werawera wera, e ai ki a Markus. "I te wa e manukanuka ana koe, na te punaha aroha ki o ringa, waewae, me o puhara e peke," e kii ana ia. "Koira tena ki a koe mo nga mahi i raro i te whakautu a te rerenga-a-rererangi ranei." E ai ki a ia, ka taea e te makuku taapiri te awhina i o tatou tupuna ki te hopu patu, ki te pupuri ranei i nga taika whai niho saber. (He aha te mea e kaha ana ki a koe kia iti ake te kaha, kaore?)

"Akene he kaupapa whanaketanga te take ka whakaputa tatou i nga haunga ka pehanga ana matou," e kii ana a Bakes. Mena he mea nui ake i te ngeru whare kei te whai ia koe, ka taea e te hongi kino te turaki i te kaipahua me te whakamohio atu ki nga tangata e noho tata ana he aitua, ka whakamarama ia. [Haere ki te Refinery29 mo te katoa o nga korero!]

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