He pai te inu i te wai i te wa o te maimoatanga mate pukupuku

I te wa tika i muri o to maimoatanga mate pukupuku, kaore pea e taea e to tinana te tiaki i a ia ano mai i nga mate. Ka taea e nga iroriki ki roto i te wai, ahakoa he ma.

Me tūpato koe ki hea e ahu mai ai to wai. Kei roto hoki he wai hei inu, hei tunu kai, hei parai i o niho. Pataihia to kaiwhakarato hauora mo te tiaki motuhake me tuuraki koe. Whakamahia nga korero i raro nei hei kaiarahi.

Ko te wai tap he wai mai i to kereti. Me haumaru ina mai i:

• He tuku wai taone
• He puna taone e nui ana te wai mo te tini tangata

Mena kei te noho koe i tetahi taone iti, taone nui ranei, tirohia me to tari tari wai o to rohe. Patai mena kei te whakamatauhia e raatau te wai ia ra mo nga momo iroriki ka mate koe - ko etahi o enei iroriki e kiia ana he coliforms.

Kohuatia te wai mai i te puna motuhake, ki te puna iti ranei o te hapori i mua i to inu i a koe, whakamahia ranei mo te tunu kai me te parai i o niho ranei.

Ko te rere i te wai ma te taatari, te taapiri ranei i te maama ki taua mea, kaore e pai kia whakamahia. Whakamatauhia to puna wai i te iti rawa i te wa kotahi i te tau mo nga iroriki coliform ka mate pea. Whakamatautau i taau wai mena ka kitea he coliforms i roto, mena he paatai ​​ranei mo te ahuru o to wai.

Hei kohua wai ka rongoa:

• Whakawerahia te wai ki te whewhe huri.
• Kia korohuu te wai kia neke atu i te 1 meneti.
• Whai muri i te kohua i te wai, purua ki roto i te pouaka whakamātao ki roto i te ipu ma, me te uhi.
• Whakamahia enei wai katoa i roto i nga ra e 3 (72 haora).Ki te kore e whakamahia e koe i tenei waa, ringihia ki te riu ka whakamahia ranei hei whakamakuku i o tipu me to maara.

Ko te tohu kei runga i nga wai pounamu e inu ana koe kia kii he pehea i horoi ai. Tirohia nga kupu nei:

• Te whakaari i te osmosis whakamuri
• Maamaa, maamaa ranei

Ko te wai paipa me haumaru ina tae mai i te waipuna wai mai i te taone nui, i te puna taone ranei e kawe ana i te wai mo te tini tangata. Kaore e hiahiatia te tatari.

Me kohuatia e koe he wai ka puta mai i te puna takitahi, i te puna iti ranei o te rohe, ahakoa he taatai ​​taau.

He maha nga taapiri totohu, nga taatai ​​i roto i nga pouaka whakamātao, nga peihana e whakamahi ana i nga taapiri, me etahi taatai ​​mo te puni kaore e tango i nga iroriki.

Mena he punaha taatai ​​wai-kaainga to kaainga (penei i te taatari i raro i to totohu), hurihia te taatari i nga waa e taunaki ana te kaihanga.

Chemotherapy - kia pai te inu wai; Immunosuppression - inu wai ma te ahuru; Iti te toto toto ma iti - he pai te inu wai; Neutropenia - kia pai te inu wai

Paetukutuku Cancer.Net. Te ahuru kai i te wa o te maimoatanga mate pukupuku. www.cancer.net/survivorship/healthy-living/food-safety-during-and- muri-cancer-treatment. Whakahoutia Whiringa-a-nuku 2018. Kua uru ki Paengawhawha 22, 2020.

Paetukutuku mo te Mana Hauora me te paetukutuku Arai. He aratohu ki te hangarau hangarau wai inu hei whakamahi ma te whare. www.cdc.gov/healthywater/drinking/home-water-treatment/householder_water_treatment.html. Whakahoutia Poutu-te-rangi 14, 2014. Kua uru ki Poutu te rangi 26, 2020

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